Get involved with an event near you
Talk to likeminded women about their experiences
TMC Croydon are so happy to bring you our first Fitness Club.
We are partnering with the incredible Pilates By Hannah. As a mum herself, Hannah is incredibly passionate about Pilates and how mindful movement, gradual conditioning and gentle stretching can support new mums.
Pilates By Hannah is a mindful Pilates method to strengthen, lengthen and sculpt your body for long lasting, sustainable results. The Postnatal series is designed with a holistic approach for you to return to movement slowly and safely. The class will empower movement, so you can progress at your own pace. You will leave feeling strong and supported in your recovery and in your ongoing journey as a mother.
Your ticket will include:
• A full postnatal Pilates class led by Hannah
• TMC tote bag
• Delicious lunch and water provided by Simply Lunch (Menu options will be emailed prior to the event (Vegetarian and Vegan options available)
Here are few details you need to know before you attend the class:
• Please ensure you have been given approval by your GP at your 6 week postnatal check and are deemed safe to exercise and that you are a minimum of 3 months post-partum
• Please kindly complete and return the PAR Q (Physical Activity Readiness Questionnaire) that will be emailed to you
• For health and safety reasons, we kindly ask that your baby is not mobile
• Please wear clothes that you are able to move freely in
• The class is best practiced in bare feet or wearing grippy socks
• Please bring plenty of water with you
• A mat and small equipment will be provided but if you would like additional comfort, please bring your own mat
• Please bring a blanket to have your baby on that can go next to your mat
A photographer will be around (as well as me) to snap pictures, if you would prefer your picture not to be taken, please just let me know at the start of the event. Images may be used for promotional purposes.
All tickets are non-refundable and non-transferable.
My name is Clare, I am your Croydon Mum Club host! I am Mum to Ophelia and Apollo. I am so happy to bring The Mum Club to Croydon.
TMC Croydon Fitness Club