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Join us for The Mum Club Tandridge Fitness Club! We’re so excited to have teamed up Pilates by Hannah to bring you a wonderful postnatal Pilates class at the Whyteleafe Park Pavillion followed by a delicious Picnic provided by Simply Lunch.
As a mum herself, Hannah is incredibly passionate about Pilates and how mindful movement, gradual conditioning and gentle stretching can support new mums.
Pilates By Hannah is a mindful Pilates method to strengthen, lengthen and sculpt your body for long lasting, sustainable results. This Postnatal series is designed with a holistic approach for you to return to movement slowly and safely. The class will empower movement, so you can progress at your own pace. You will leave feeling strong and supported in your recovery and in your ongoing journey as a mother.
Your ticket will include:
• A full postnatal Pilates class led by Hannah
• TMC tote bag
• Delicious lunch and cold drink provided by Simply Lunch (Menu options will be emailed prior to the event)
Here are few details you need to know before you attend the class:
• Please ensure you are at least 5 weeks postpartum and fit to exercise. Preferably with sign off from your GP or physician.
• The class is ideally suited to non mobile babies for you to focus on yourself as much as possible, however there is space for bigger babies to be in their buggies if you'd like to bring them
• Please wear clothes that you are able to move freely in
• The class is best practiced in bare feet or wearing grippy socks
• Please bring plenty of water with you
• A mat and small equipment will be provided but if you would like additional comfort, please bring your own mat
• Please bring a blanket to have your baby on that can go next to your mat
A photographer may be around (as well as me) to snap pictures, if you would prefer your picture not to be taken, please just let me know at the start of the event. Images may be used for promotional purposes.
All tickets are non-refundable and non-transferable.
Hi I'm Sophie! Mum to 3 year old Felix and new baby Margot! I'm so excited to be bringing The Mum Club to Tandridge!
TMC Tandridge Fitness Club