Event details

We are delighted to host our first Mum and Baby Yoga class with the wonderful Sarah from Balanced Mamas! We will begin with a beautifully relaxed baby massage sequence before moving into some gentle yoga for the mamas. Starting with some breath work and moving on to a little pelvic floor work and gentle stretches.
This will take around 45 mins before we move into a Q&A session with smoothies and light snacks so we can all chat, ask questions and enjoy each other's company - after all that is what The Mum Club is all about!!

This class is for mums and babies up to 9 months / non crawlers to allow you to enjoy the class and focus on YOU!
Suitable from 6-8 weeks from a natural birth and have had a postnatal check.
From assisted birth (forceps/ventouse) 8 weeks and Caesarean Section 10-12 weeks.

Your ticket includes:
- A lovely class from Sarah, with support from her as needed, this class is for all abilities
- Refreshments post workout
- Chance to meet other like minded mamas!

Please note yoga mats will be provided but please feel free to bring along if you would prefer, as well as a blanket to lie baby on the mat. Please wear clothes that you are able to move freely in.

All tickets are non-refundable and non-transferable.

We really looking forward to seeing you all there! Tracy & Emily x