Event details

Join us for The Mum Club Croydon Fitness Club!

We’re so excited to have teamed up Croydon Yoya Hub to bring you a wonderful Postnatal Mum & Baby Yoga Class.

You will experience gentle yoga movements specifically adapted to your postpartum body, helping you regain strength and alignment. You will learn and practice specialised postnatal breathwork techniques to restore your body, increase core strength, and support pelvic floor health.

This Mum & Baby class also incorporate gentle baby yoga into the sessions to support your baby's development, including balance, coordination, and motor skills.

We will then head next door to the wonderful Matthew’s Yard cafe for a coffee, delicious slice of cake and the opportunity to chat and connect with the other fabulous mums in the class!

Your ticket will include:

• A full 45 minute postnatal Yoga Class led by Specialist instructor Anna
• TMC tote bag
• A hot drink of your choice and slice of cake at Matthew's Yard after the class

Here are few details you need to know before you attend the class:

• Please ensure you are at least 5 weeks postpartum and fit to exercise. Preferably with sign off from your GP or physician.

• The class is ideally suited to non mobile babies for you to focus on yourself as much as possible.
• Please wear clothes that you are able to move freely in
• The class is best practiced in bare feet or wearing grippy socks
• Please bring plenty of water with you
• A mat and small equipment will be provided but if you would like additional comfort, please bring your own mat
• Please bring a blanket to have your baby on that can go next to your mat

A photographer may be around (as well as me) to snap pictures, if you would prefer your picture not to be taken, please just let me know at the start of the event. Images may be used for promotional purposes.

All tickets are non-refundable and non-transferable.