Event details

Join us for our May Coffee Club, which will be hosted at The Crown in Boston Spa – a gorgeous venue to unwind, relax, drink HOT coffee, enjoy sweet treats and connect with local, like-minded mums.

As mums, we know how tricky it can be to maintain a positive mindset, practice self-care and to prioritise the big and small moments for US that are so important to our overall health and wellness.
So this month we will be joined by Dr Joyti Kaur, a trained psychotherapist/counsellor who is also trained in Vinyasa Flow yoga focusing on the peace and power of movement.
Joyti will be sharing her knowledge and expertise on how to prioritise a moment for YOU, bringing instant calm and peace in the often turbulent world of motherhood. As a mum juggling MANY plates and an endless to-do list, taking time, even 5 minutes out of your day for you, can drastically improve your mood and emotional health. Her approach is guided by theoretical research and techniques in the self-care and mindful wellness space, including the likes of breathwork and journalling.

Your £20 ticket to the event includes: 

- Two drinks of your choice from a selection of hot and cold.
- A yummy treat.
- A babysitter on hand to help with your little one so you can enjoy your morning - and coffee HOT.
- A Guest Speaker session with Dr Joyti Kaur - a trained Psychotherapist/Counsellor.
● How to prioritise YOU and self-care techniques.
● Discuss the fight or flight response and this new, often taboo term 'mum rage'.
● The importance of mindful moments.
- Most importantly you will be able to meet and connect with other amazing like minded women in your local area! 


NB: A photographer may be taking photos of the event, (including attendees & children) so please do let me know if you would prefer not to be in them as photographs will be used for promotional purposes.

This is a going to be a great event and I can’t wait to see you there!
Kate xx

**Please note tickets are not refundable.**