Event details

Hi mums, Super excited for our first Coffee Club of the year.

It's going to be a fab one. We will be joined by GQ, who empowers new and expectant mums to replenish their bodies, shake brain fog, restore energy, reduce stress, and balance hormones.

GQ will be covering the following topics & where mums will get the most benefit:

Part 1: Replenishing after Pregnancy & Birth

Physical Recovery Post-Birth
Key Nutrients for Recovery
Simple, Nutrient-Rich Meal Ideas

Part 2: Nourishment for Your New Normal
Adapting to New Dietary Needs
Meal Planning and Preparation
Involving Family/Support Network in Nutrition

Part 3: Energy and Stress Management for Everyday Wellness
Balancing Blood Sugar for Energy
Stress Management Techniques
Incorporating Rest and Gentle Exercise

Bio:

Her approach focuses on what you can add to your routine rather than what you should take away to improve your health. If you’ve recently given birth, or maybe you’re a year or so postpartum, but something doesn’t feel quite right – she’s been there and would love to help.

Follow GQ on Instagram or check out www.gqjordannutrition.com for more information.

Your ticket to this fabulous Coffee Club includes:
-1 barista coffee
-1 second drink which can be a selection of teas, filter coffee or juice
- 1 pastry or gluten free yoghurt/granola
-A small play area
-A chance to meet amazing like-minded mums!

As always I can’t wait to host this and see all you wonderful mummas!

Any questions at all, you know where to find me!

All tickets are non-refundable & non-transferable.

Best, Ally x