Event details

Hello mums, Really excited about April Coffee Club. We will be joined by Jenny, who is a Mummy MOT practitioner and a Women’s Health Physiotherapist. Learn all you need to know at our Coffee Club morning about understanding your postpartum recovery and gain practical tips unique to you! Jenny has over 15 years of clinical experience as a Physiotherapist and for the last 8 years has specialised exclusively in the management of females across all life stages. Jenny is a mum of three and loves to stay active (when possible!). She is down-to-earth and approachable. Having managed her own prolapse journey and post natal anxiety, she has first-hand experience of both the physical and emotional considerations postnatally, and is passionate about supporting women with what they CAN do not a list of things they CAN'T". She treats a variety of conditions including stress incontinence, prolapse, overactive bladder, faecal incontinence, sexual pain, vulval pain issues, pelvic pain, lumbar pain, breastfeeding-related clogged ducts and is a specialist in diastasis and abdominal wall rehabilitation. Topics will include: - What is COMMON but not normal post-natally? - How to navigate the overwhelming information around getting back to exercise post partum - Why you shouldn't avoid core exercise - Debunking the myths on abdominal separation - How to get back to running / impact - The big P - prolapse and what it really means - Navigating return to sex post-partum - Industry secrets on how to really get the best of your pelvic floor Your ticket to this fabulous Coffee Club includes: -1 barista coffee -1 second drink which can be a selection of teas, filter coffee or juice - 1 pastry or gluten free yoghurt/granola - A small play area -A chance to meet amazing like-minded mums! As always I can’t wait to host this and see all you wonderful mums! Any questions at all, you know where to find me! All tickets are non-refundable & non-transferable. Best, Ally x