Event details

Spring is finally here! What better way to celebrate new beginnings than to refocus on self-care by getting to know more about our postnatal mind and body.

Join us as Dr. Janks shares her expertise on Postnatal Mind & Body. This is not your typical talk about the importance of exercise as it goes deeper and relates to how our bodies have adapted postnatally.
In this session, we will discuss how fitness can really help maternal mental health, and give us some techniques to take forward in our busy everyday lives.

Dr Janks has been a medical doctor for over 10 years and is also a women's personal trainer. She is dedicated to women's health, merging her backgrounds to help support women throughout their maternal journey.

YOUR TICKET INCLUDES:
-2 X hot drinks (coffee/tea)
-a selection of pastries
-play area for the little ones with toys from LoveVery
-professional creative sitters from The Babysitting Club to lend a hand
-safe space to share with like-minded women who would also like to give more time in nurturing themselves

Note: Due to the nature of the event, please come with baby in sling (if bringing) to help facilitate optimum participation as there will be a guest speaker.

There will also be a professional photographer capturing candid moments.

Tickets are non-refundable/non-transferable.

See you there! We cannot wait to meet you!