Event details

We’re so excited to have teamed up with Women in Motion for a 45-minute pre and post-natal friendly outdoor fitness class where pre-crawling/rolling babies are welcome to join! This class is ideal for women who want to restore strength and movement to their body postnatally or exercise safely during pregnancy. All exercises are low impact & beginner friendly. We will split the class into 2 sessions and so when you are not doing the class, we will be relaxing on our picnic blankets with an iced coffee/tea or hot drink and a pastry or fruit cup from The Pavilion Cafe. So there will be plenty of time to chat and connect with the other women in the class!

Your ticket will include:
• A 45 minute fitness class led by Jacqueline Wiedemann, a qualified trainer in female, pregnancy & postnatal exercise
• TMC tote bag
• An iced tea / coffee or hot drink of your choice and pastry / fruit cup

Timings:
10am - meet at The Pavilion Cafe Highgate Woods
10:15am - first group attends the 45 minute class
11:05am - second group attends the 45 minute class
11.50am - Goodbyes/continue relaxing in Highgate Woods

Here are few details you need to know before you attend the class:
• Please ensure you are at least 6 weeks postpartum and fit to exercise. Preferably with sign off from your GP or physician.
• The class is ideally suited to non mobile babies for you to focus on yourself as much as possible.
• Please wear clothes that you are able to move freely in.
• Please bring a water bottle and a picnic blanket (don't worry if you don't have one!)

A photographer will be around (as well us) to snap pictures and film some video snippets, if you would prefer your picture not to be taken, please just let me know at the start of the event. Images may be used for promotional purposes.

All tickets are non-refundable and non-transferable.