Event details

Join us for a Mum Club Fitness Club - Pelvic Floor Edit The incredible Nicky Barring from Optimum Health and Fitness will be joining us for to lead a Pelvic Floor and Core Health Workshop.

Your ticket price will include :
- 90 min workshop (details below)
- Play-mat to pop your littles down on so you can focus on the workshop
- TMC Tote bag
-Light refreshments Pelvic Floor & Core Health Workshop for Mums
Discover the confidence to move and thrive postnatally Are you a mum navigating the challenges of postnatal recovery? Join our empowering workshop designed to support your journey to feeling strong, confident, and connected to your body.
What You’ll Learn: Strengthen Your Pelvic Floor: Understand the essential role of your pelvic floor and how to rebuild strength and function after childbirth.
Reconnect with Your Core: Learn safe and effective exercises to gently restore core strength and stability.
Prevent & Heal: Address common postnatal concerns such as diastasis recti, incontinence, and back pain.
Mind-Body Connection: Discover breathing techniques and mindful movement practices to enhance recovery and reduce stress.
Including a Q&A session with Nikki

There is a car park at the hotel that we are able to use for this event.