Event details

Becoming a mother is such a rollercoaster and our health and wellbeing becomes no less important, but is often one of the things that lands on the bottom of the to do list. I am so excited to welcome Nancy Best, founder of Ladies Who Crunch to chat all things pre and postnatal fitness at our next Coffee Club. Nancy will cover the big picture - looking at why pre and postnatal exercise matters, bust some myths, provide key exercise advise depending on your stage of motherhood as well as answer any questions you may have. Nancy Best is a qualified personal trainer and the founder of the online female fitness community, Ladies Who Crunch. She is a pre & post fitness expert and is regularly quoted across national and lifestyle media, on all things women's health. Nancy's been hired by some of the world’s biggest brands and blue chip companies to help boost employee wellbeing, with her holistic, evidence-based approach.

Your ticket will provide you with an opportunity to learn and chat to Nancy, as well as 2 hot drinks or juice and a pastry.
A play mat will also be provided to entertain our little ones.

So looking forward to seeing you there! Charlotte x

Please note tickets are non refundable