Event details

Join us for a Special Mum & Baby Yoga and Sound Meditation Session at the wellness centre, 50 Hill Rise, Richmond

Our session begins with a gentle, postnatal-friendly mum & baby yoga class, led by Cassie Awan—TMC host and certified yoga instructor.
Designed to help you stretch, breathe, and reconnect with your body, this class encourages you to nurture the bond with your baby while focusing on your own well-being. Cassie’s compassionate teaching style offers a safe, positive space for everyone, allowing you to embrace yoga at your own pace.

After yoga, relax and unwind with a candlelit sound meditation led by DJ Goldierocks, founder of IO Project, this soothing session will leave you feeling deeply relaxed and re-centred, helping you release any tension and prepare for the new season. This is a time to reflect, set intentions, and realign your energy as we transition into Spring.

Our sound meditation is designed with little ears in mind, using delicate instruments like crystal bowls, Paiste gongs, Tibetan singing bowls, and shanti chimes. Simply lie back and let go, with your baby by your side or in your arms. You’re welcome to feed, rest, or simply relax as you experience the peaceful vibrations.

After the session, join us in the café for hot drinks and delicious treats, and connect with other local mums in a relaxed and friendly environment.

Date: 27th February
Class time: 11:00am – 12:00pm
Refreshments & Social Time: 1:00pm
Location: 50 Hill Rise, Richmond

Ticket Includes:
Yoga and Sound Meditation session
A hot drink and a tasty treat to enjoy after class

Important Info:
- This event is best suited for pre-crawling babies.
- If you have an active toddler or an older child no worries! You can attend class without your baby.
- No prior yoga experience is needed
- You must be at least 6 weeks postpartum (8 weeks after a C-section) and cleared to exercise.
- A photographer will be capturing moments throughout the event. If you prefer not to be photographed, just let us know at the start.
- All tickets are non-refundable and non-transferable.

Image courtesy of @photography_byjemma