Home > Food > Life > TMC Recipe Of The Week: Chunky Vegetable, Butter Bean, Lentil and Quinoa Soup Post author By The Mum Club Post date 6 April 2021 TMC Recipe Of The Week: Chunky Vegetable, Butter Bean, Lentil and Quinoa Soup The Mum Club6 April 2021 We’ve partnered with Zenia Deogan, Nutritionist and Chef @thesensorykitchen to create some super easy, super speedy recipes of the week. Who doesn’t love a one pot wonder? A hearty, wholesome and delicious chunky soup with so much goodness and a hint of rosemary. Ingredients: 1 tbsp Olive Oil 2 tsp Garlic, crushed ½ tsp Black Pepper 1 tsp of Dried Rosemary 400g can chopped tomatoes 400g can Butter Beans 1 cup red lentils 1 cup quinoa Mixture of vegetables – for example, Sweetcorn, Cabbage, Courgette, Leeks, Celery, Broccoli, Carrot Vegetable/Chicken Stock Cube Salt to taste Method: In a large pot add olive oil, garlic, black pepper and rosemary. Add a tin of chopped tomatoes and prepared vegetables. Add stock cube, then followed by lentils and quinoa. Add water, cover and simmer for about 25-30mins, stirring occasionally. Add more water for desired consistency and season to taste. The Mum Club6 April 2021 ← When Life Gives You Triplets → An AM/PM Skincare Routine Using The Ordinary
