Nap Time

We’ve all heard the saying ‘Sleep when the baby sleeps’ and while it’s annoying as f*ck as often it happens on a walk or when you’re driving.
Sometimes you do get lucky and it happens at home. If it does, then forget the housework and the chores. No one cares if your living room is untidy and you haven’t made the bed. Visitors gonna visit, but they can jolly well crack on with a bit of washing up while they do.

Stop Focussing on 8 Hours

Instead of thinking ‘I need to get eight hours a night to function’, start thinking in blocks of 4.
Research supports that 4/5 hours of uninterrupted sleep can significantly improve a mum’s mental state. It can be the key to starting to feel more like yourself again. One of the best ways to do this is to share feeds by letting your partner do one with a bottle. Do your last feed of the day, then head to bed and let them do the first night one and if they’re really kind, they can keep the baby until it wakes up for the next one. Which should give you a much longer sleep.
Just do what it takes to get throught it, sleep in seperate rooms, go to bed earlier, nap in the day. Just get those z’s in when you can.

Get as Much Help as You Can

Rope in some outside help. Whether it’s a child-free friend, Grandma, the old lady across the street (she looks trustworthy enough) or book a sitter to come over in the day while you rest. Let others help you, it might feel awkward to ask but just swallow that feeling and protect yourself.

Get a Routine

We’ve said it before and we’ll say it again; the routine will piss you off and then it will set you free. Bath, bottle and bed won’t rock anyone’s world but you’ll thank yourself three years later when your kid goes down at 6.30pm every night like solid gold clockwork and you can crack open the Pinot Grigio and have dinner in peace.

Go Out

We guarantee that however bad you feel now, you’ll feel a million times better after a shower and a walk around the park. It will also help your baby sleep better as research shows that outdoor naps can have a positive impact on children’s sleep quality, immune system, mood, and behaviour. When humans recieve exposure to natural light and fresh air can it helps regulate our body clocks and leads to better sleep patterns.

Lower Your Standards

You know what you need when you’ve had less than three hours sleep and you’re breastfeeding a ravenous baby? Whatever it takes to take the pressure off. If you don’t get dressed today and all you eat is a family-sized bar of Dairy Milk and a Dominos? Be kind to yourself; that’s okay. If your toddler has developed a chronic case of insomnia and you’re so tired you’ve started to put your phone in the fridge. Whack on four hours of Peppa Pig and feel no shame.

Nap at the beginning of your baby’s sleep. A) You’re less likely to be woken up, but b) you’ll also find it easier to drift off. Ever run around the house cleaning and then tried to sleep? It’s almost impossible, as, by the time you’ve calmed down your system, your baby is awake. Sleep breeds sleep. Do it at the start, and then you’re in a better place to take things on.