Home > Body > Health > Nutrition > The Best Supplements for New Mums and Pregnancy Post author By The Mum Club Post date 16 August 2024 The Best Supplements for New Mums and Pregnancy The Mum Club16 August 2024 Because lbh we need all the help we can get!!! 1. Best for Tiredness Tiredness goes hand in hand with being a mum, so any help with energy levels is welcome. This uses a brilliant mix of Iron, Magnesium and B12, which reduces tiredness and fatigue. As well as B6, which regulates hormones. And Zinc, which builds a healthy immune system and Vitamin C, which helps with stress. Shop Now 2. Best for Sleep Whether you suffer from restless legs or need help with sleep, this supplement is full of sleep-inducing magnesium and helps give you a better and deeper rest, even if your children have other ideas. Shop Now 3. Best for Boosting Your Immune System Kids starting school or nursery? Stock up on some immune-boosting Zinc, Vit C and wonder mineral Magnesium. This particular supplement has all of them and antioxidant-rich berry powders to really up your game. And while not much can fight off those early-years bugs, they might lighten the blow. Shop Now 4. Best for Pregnancy and New Mums Meaning you don’t need to worry about a swap when you have a million other new things to think about. This is a great natural food supplement that you can take when you’re pregnant through to the fourth trimester. Shop Now 5. Best for Breastfeeding While it’s rewarding, breastfeeding can take a lot from new mums, and supplements are a great way to increase your vitamins and minerals. They are especially good if you find preparing fresh, balanced meals challenging. Shop Now The Mum Club16 August 2024 ← The Best Late Summer Holidays for Every Budget → What to Wear This Week
