Event details

Join us for The Mum Club Richmond Fitness Club!

We’re so excited to have teamed up with boutique Reformer Pilates studio Anthro-Contrology, based in the heart of Richmond for a Postnatal Pilates session where pre-crawling/rolling babies are welcome to join! This class is ideal for people who want to restore strength and movement to their body.

Their fully trained teacher will enable you to explore proper body mechanics and help ease any discomforts you might be feeling, and allow you to feel the benefits of the restorative and strengthening practise of reformer Pilates. Choose to either join class on your own or bring along your baby. However, please note that due to the design of the studio, they cannot accept babies who are at the crawling or rolling stage. They will provide play mats and also also have some bouncy chairs available for use. Please note by booking into this event, participants agree to the studio terms of condition regarding health and safety: www.anthrocontrology.com/terms

We will then head next door to Gail's for an iced coffee/tea or hot drink, a delicious cake or pastry and the opportunity to chat and connect with the other fabulous mums in the class!

Your ticket will include:
• A 30 minute taster postnatal Reformer Pilates led by Specialist Anthro Contrology instructor
• Anthro Contrology has also given us a pair of complimentary reformer Pilates socks (worth £10) for each attendee
• TMC tote bag
• An iced tea / coffee or hot drink of your choice and pastry / cake at Gail\'s Richmond

Timings:
2pm - meet at Gails Richmond
2:15pm - first group attends the 30 minute post-natal class
2:50pm - second group 30 minute post-natal class
4pm - goodbyes

Here are few details you need to know before you attend the class:
• Please ensure you are at least 6 weeks postpartum and fit to exercise. Preferably with sign off from your GP or physician.
• The class is ideally suited to non mobile babies for you to focus on yourself as much as possible.
• Please wear clothes that you are able to move freely in.
• You will wear grippy socks during class - these will be provided.
• Please bring a water bottle with you.
• The venue will provide play mats and also have some baby bouncy chairs for use.
• No previous experience of reformer is needed.

A photographer will be around (as well us) to snap pictures and film some video snippets, if you would prefer your picture not to be taken, please just let me know at the start of the event. Images may be used for promotional purposes.

All tickets are non-refundable and non-transferable.