Event details

Join us for our first TMC St Albans X Salt Fitness Club! We’re so excited to have teamed up with Salt Wellness to bring you a wonderful postnatal fitness class at this incredible club in the heart of Berkhamsted. As we have Salt to ourselves, we will be hosting two classes at the same time, Reformer Pilates in the Studio 1 or Barre in Studio 2. Both classes have limited spaces so be sure to be quick when booking the class you’d like to join. Choose to either join the class on your own or bring along your baby (non-movers only for safety reasons). We will then enjoy a hot drink and nibbles in Salt's beautiful Health Bar café space, with the opportunity to chat and connect with the other fabulous mums in the process! This small Barre class of 8 is ideal for mums who want to meet likeminded mum mates and move more - but don't know where to start, with zero judgement and ALL the friendship.

Your ticket will include:
- Arrive from 10.30am to chat and connect
- A 50 minute Barre class taught by Kelly West and tailored to new mums at 11am
- A bottle of water
- Post workout hot and cold drinks (with nibbles) in Salt's beautiful on site Health Bar
- Lots of time to chat and meet your fellow fitness clubbers

Here are few details you need to know before you attend the class:
• This is not ballet. However, barre combines the grace and discipline of ballet and Pilates with the power of strength and conditioning. Barre is a low-impact, high-intensity class that focuses on full-body muscular endurance. Using your body weight and some small resistance-based props such as balls, bands and light weights to sculpt and tone your body, you will leave feeling strong, lean and energised.
• Suitable for beginners and those with experience.
• No equipment required
• Please ensure you have had your six week check before joining the class.
• Mums without babies can definitely join and enjoy the class (or bring a little one who isn't moving yet) - it's totally up to you.
• Please wear clothes that you are able to move freely in.
• Please bring a water bottle with you for re-fills

We may have a photographer to capture the event, if you would prefer for your picture not to be taken, please just let me know before the event. Images may be used for promotional purposes.

Please note that all tickets are non-refundable and non-transferable.