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Alice Curry

    I’m sure you have…but…have you tried a ‘Gro Clock’? I swear by them, especially when they’re a little older and can really grasp the concept! I always say if they wake before the sun, stay in bed and read a book. Or I leave a little pile of sticker books etc by their bedand switch it up each day to keep them occupied…meaning a little extra sleep for you! Also, a dinner rich in iron, and things like pure cherry juice (mixed into yog or a smoothie), almonds, or a banana before bed are great for boosting the melatonin levels.