“There is so much information and advice out there for new parents and it can be confusing. Be open to advice, but trust and follow your instincts as a parent.”

I think it’s beneficial to make a list of the ‘why’. Remember why you’re doing what you’re doing and come back to it whenever you need to – positive affirmations like this can really put things in perspective.

“Give yourself permission to put yourself first sometimes. Self-care enables you to be the best form of yourself and that can only be a good thing for you and your family. Remember that self-care isn’t a treat or something to feel guilty about, it’s essential.”

“Be guided by your child. As adults we can ‘forget’ how to play, or we can get lost in trying to keep things too organised. Let yourself be guided by your child and this will help you be free and tap into your inner child. This time spent playing together is great for both of you!”

“Becoming a mum is a huge change. Comparing ourselves to the images of parenthood we see on social media is tempting and can leave confidence low. Spending time with other new parents, and keeping it real, sharing the ups and downs can help provide reassurance and boost confidence.”