Home > Food > Health > Life > Nutrition > Green Juices That Nourish New Mums Post author By The Mum Club Post date 2 April 2024 Green Juices That Nourish New Mums The Mum Club2 April 2024 Smoothies are a great way to stay topped up with essential nutrients. An easy way to drink a shed load of fruit and vegetables while you get on with other things. Postnatal Recovery Smoothie Getting the right balance of nutrients will enable your body to heal better and foods such as blueberries, avocado, and maca (all of which are found in this recovery smoothie) all have healing properties. Ingredients: 3 tbsp probiotic yoghurt 200ml coconut water 1 banana 1 avocado (small) Blueberries (a handful or so) ½ tbsp maca powder Method: Pop everything into a blender, whizz together, and enjoy! Milk Boosting Lactation Smoothie Not having enough milk to nourish a child can be a source of fear for nursing mothers, and traditionally oats have been used to ensure there is enough to go round. This smoothie is a great tasting alternative! Ingredients: 1 banana (small) ½ Mango (diced) 1 handful of spinach 200ml Almond Milk 1 tsp spirulina powder Method: Use a blender to blend everything together. Drink. Love it! Energising Smoothie Energy is something we all need. Enjoy this lovely smoothie in the morning and it will help you get through the rest of the day. Ingredients: handful of coconut flesh Handful of Fresh Spinach One Cored Apple 1 tbsp Fresh mint 200ml coconut water Method: Use a blender to mix the coconut meat, spinach, and coconut water until smooth. The Items That Take Out The Effort Whether you keep a pre mix in your freezer or order some pre-mades, these guys make juicing even easier. Green Smoothie Mix M&S £2.75 High Speed Blender Nutribullet £70 Daily Sweet Greens 6 Pack Press London £40.50 The Mum Club2 April 2024 ← Reviewed by us: FaceGym Signature Sculpt Facial → 10 Things New Mums Shouldn’t Worry About
