Home > Food > Life > TMC Family Recipe Of The Week: Loaded Mixed Bean and Pepper Sweet Potato Post author By The Mum Club Post date 22 June 2021 TMC Family Recipe Of The Week: Loaded Mixed Bean and Pepper Sweet Potato The Mum Club22 June 2021 We’ve partnered with Zenia Deogan, Nutritionist and Chef @thesensorykitchen to create some super easy, super speedy recipes of the week. Stuck for a quick, yet comforting and satisfying weeknight lunch/dinner? Here’s a winning sweet potato recipe. Ingredients: – 1 large/2 medium Sweet Potatoes – 400g can of Mixed Beans/red kidney beans (optional, substitute for can of tuna) – 1 small Red Pepper, diced – 1 small Red Onion, diced – ½ can of sweetcorn – Handful of Plum Tomatoes, quartered – 1 cup Grated Cheddar – 2 tbsp Light Mayonnaise – ½ tsp crushed garlic – 1 tsp mixed herbs – Salt and Pepper to taste – 2 spring onions, sliced – Fresh coriander, chopped and to garnish – Chilli flakes (optional) Method – Preheat the oven to 200˚C. Prick the sweet potatoes with a sharp knife. Space out in a roasting tin and bake for 1 hour. – In a bowl make the bean mixture to ‘load’ your sweet potato with – add all ingredients into a bowl and combine well. – Cut cooked sweet potatoes in half, ensure they are cooked well and fluff up with fork. Fill with the cheesy bean mixture. – Garnish with coriander, spring onions and chilli flakes! Enjoy The Mum Club22 June 2021 ← What To Wear This Week → TMC Talks To Lauren Wolk Goldfaden Founder Of Mini Bloom
