Wondering what you can and cannot do, when it comes to dieting and working out? And did other new mums struggle to eat anything else other than junk food during the first few months of motherhood? Share your thoughts here.

Hello,

I’m Julia, a nurse and a Mum to Evelyn (19 months), with one on the way.

My postpartum felt like I was wadding through mud and then quick sand with sleepless nights and overwhelm. It was a shock to the body and the mind like I never experienced or anticipated. My 6 week post partum check up was breezed over  too swiftly by my GP. Ticking boxes and asking if I felt low or depressed which didn’t address how I physically felt-heavy, depleted and sore (TMI, but haemorrhoids are not talked about enough in the post partum phase).

I did some research and wanted somewhere to turn to to address my depletion holistically. I was fortunate to come across a woman’s health physio who gave me a very thorough assessment of my pelvic floor and even some advice for my toilet troubles too. I also requested a full panel of bloods to check my iron, Vitamin D and overall health markers to see if there was any areas that needed boosting. This experience, turned passion, led me to enrol into a certified nutritional course to become a postpartum and baby nutritional consultant. I was able to further feed my curiosity on the issue of depletion and how women can help themselves feel strong again.

My point to this post is that culturally today as Mothers we have had to normalise the feeling of sinking and having to just get on with it. I think we deserve more than that and it takes a level of advocacy for ourselves to want to return to the sense of strength we had pre postpartum. Education on preparing for your postpartum with having the right fundamental tools of nutrition, movement and much needed support during the most transitional time in our lives in paramount to empowering us Mums.

Hopefully it will become part of the norm one day to have this much needed holistic care in post partum. Supporting a Mum to be strong and healthy can then ultimately have the same positive effect on her family.

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I pay attention to food, especially during pregnancy and lactation. Everyone has their own taste for products. I really liked the low carb loaf https://srslylowcarb.com/products/the-low-carb-loaf. And its price is affordable, now it is always on our table.

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Hey everyone! I stumbled upon this forum while researching health and nutrition topics, and I’m so glad I found it. I’ve been exploring different ways to improve my overall well-being, and I’ve recently come across some interesting resources related to health supplements and nutrition. One platform that caught my attention is Affiliate Nutra Network, which connects advertisers with publishers in the health and wellness niche. They offer a wide range of nutritional products and supplements through partnerships with companies like Everad, a leading affiliate nutra network specializing in health and beauty offers. It seems like a great opportunity for anyone interested in promoting high-quality health products or looking to monetize their online presence. Has anyone here had experience with affiliate marketing in the health and wellness space? I’d love to hear your thoughts!

To anyone facing women’s health issues, I highly recommend exploring the option of consulting with a naturopath. They can help you uncover the underlying causes of your condition and develop a personalised treatment plan.

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Betting sites not on GamStop are basically online bookies that aren’t registered with the UK’s self-exclusion scheme, GamStop. GamStop is a service where people can voluntarily block themselves from all UK-licensed gambling sites for a certain time period, like 6 months, 1 year, etc. These non-GamStop sites are mostly offshore and operate under licenses from places like Curacao or Malta.

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Many new mums find it tough to eat healthily in the first few months of motherhood, often turning to junk food. It’s important to focus on good nutrition, and supplements can help fill gaps. For example, HPMC Vege Capsule is a top choice for many because they can encapsulate liquids effectively, keeping contents stable. Used by major healthcare providers like Royal Cornwall Hospitals NHS Trust, these capsules offer reliability for both medicine and supplements.

During my first few months of motherhood, I eat protein-rich foods such as fish, lean meats, and eggs as my doctor advised, to support healing. I also made sure to include fiber-rich foods like whole grains, fruits, and vegetables in my diet to aid digestion and prevent constipation.

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Sometimes, a little light entertainment can help you relax during this process – try Run 3 to de-stress and get motivated on your health journey!