Deliberating if the cry out method is a bit cruel and when you can actually do it? Do you need to reduce day naps to bag a better night’s sleep? Plus, how the hell do people even get their babies to sleep through successfully? Share in the madness, dissolve the lies and *hopefully find out some insider secrets here.

My Daughter Wakes up every morning really early. We feel like we’ve tried everything. Anyone got any pointers. She goes to bed at 7.

I’m sure you have…but…have you tried a ‘Gro Clock’? I swear by them, especially when they’re a little older and can really grasp the concept! I always say if they wake before the sun, stay in bed and read a book. Or I leave a little pile of sticker books etc by their bedand switch it up each day to keep them occupied…meaning a little extra sleep for you! Also, a dinner rich in iron, and things like pure cherry juice (mixed into yog or a smoothie), almonds, or a banana before bed are great for boosting the melatonin levels.

We’ve hit the 4 month sleep regression, though my boys sleep never progressed from waking every 3 hours anyway ha! Any ideas on how to help soothe him back to sleep at 3am?

My baby has started waking at 5am, how can I get him to sleep in a bit longer as this is tiring!! Sometimes he goes back to sleep, but by 6am he’s awake for the day.
We settle him at 6pm with a bottle and can’t drag his bedtime routine out any longer than 5:30 as he gets really grizzly.
Any tips??

My baby is restless all night although he is sleeping 8.30-7.30. He moves all night in his sleep but is not waking up for a feed. Just sometimes needs cuddling back to sleep. He is  keeping me up most of the night? what can I do???

Putting our little girl in a sleeping bag has been a game changer as she sleeps for much longer periods between feeds now.  We did a bit of research and found that Which? recommended the safety ratings of sleeping bags from Asda, John Lewis and Mamas and Papas.