Vanessa Bartlett is a Leading Holistic Personal Trainer, here she shows you a quick 7-8 minute routine that can boost your energy levels when you’re feeling fatigued. She says, “If you are really exhausted all the time, have gained weight and feeling emotional, this short routine will help rebalance your energy, both physically and mentally.”
“Finding that presence and quietness can really be beneficial for you health, especially in going through the exhaustion of adrenal fatigue and / or chronic fatigue.”
As mums we’re always tired and in a dream world we’d just get more sleep but if you can’t switch off or there’s no time this short sequence will help reground and restore some energy to get you through the rest of the day.