Release tension in your upper, middle and lower back by doing 10 minutes of stretches, which are designed to help you reduce tension, and gain more relaxation and body awareness.

Ok, 23! But this 23-minute yoga session is specifically designed for the upper back and will really help with the effects of daily life that contribute to upper backaches, pain, and tightness.

When you have a little more time on your hands this 35 minute pilates routine will not only strengthen your back and work your core to keep your back healthy but it helps with posture too, which really takes a hit when you have a baby.