Home > Food > Life > Recipe of the Week: High-Vibe Healing Bowl Post author By The Mum Club Post date 11 September 2023 Recipe of the Week: High-Vibe Healing Bowl The Mum Club11 September 2023 When you want to feel part of the high-vibes club, the vibrant colours from all the gorgeous veg in this rice bowl will make you feel alive and boost your mood. Fermented pickles will give your gut some TLC and the tahini dressing with garlic, ginger, honey and turmeric will help protect your immunity. Extracted from The Healing Cookbook by Gemma Ogston (Vermilion, £16.99) Photography by Xavier Buendia Ingredients 1 Butternut Squash Peeled and cut into Wedges 2 Tbsp Olive Oil a pinch of salt 300g brown rice, cooked 2 avocados, cubed 2 carrots, grated 4 cooked beetroots, cubed 3 handfuls spinach Gut-loving sauerkraut Carrot + Ginger kimchi Dressing 1 tbsp tahini 1 tbspn olive oil 1 garlic clove, finely chopped 11/2cm ginger, peeled and finely chopped 1tbspn honey 1 tsp ground turmeric juice of 1 lemon Method Preheat the oven to 180°C/160°C fan Toss the butternut squash wedges in the olive oil and a pinch of salt and arrange on a lined baking tray. Roast in the oven for about 30 minutes, until they look golden and cooked. Divide the cooked brown rice, avocado, carrot, beetroot and spinach between four bowls. Add a spoonful of your pickles and then generously drizzle the dressing. The Healing Cookbook, by Gemma Ogston Nourishing plant-based recipes to help you feel better and stay well. Buy Now The Mum Club11 September 2023 ← How To Deal With Hyperpigmentation (Aka Pregnancy Mask) → TMC’s Guide to… Stratford Upon Avon
