Pregnancy-Safe Skin Care: What To Use And What To Avoid.

Pregnancy can throw up a number of skin concerns including acne, dryness and sensitivity, alongside stubborn areas of pigmentation. Often women find the products they were using before pregnancy no longer address their skin concerns, likely owing to the changes in hormones and immune function. Added to this the uncertainty about what is and isn’t safe to use in pregnancy and breast feeding and it quickly becomes quite overwhelming.

We spoke to Dr Jo Mennie who advised us that there is no need to abandon all active skin care routines. Luckily there are a number of great active ingredients that can address skin concerns in pregnancy safely. The trick is knowing how and when to use these and how to layer products together for maximum results. It is always advisable to consult with a doctor who specialises in pregnancy skincare during your pregnancy as they can assess your skin needs and tailor their recommendations safely for you.

During pregnancy owing to safety concerns, it is recommended to avoid all retinoids including oral and topical treatments. These need to be avoided for at least 3 months prior to becoming pregnant. It is also advised to avoid skin lightening agents including hydroquinine and alpha arbutin, and any products containing CBD. Salicylic acid is often discussed as an ingredient to avoid, however with individual guidance from a doctor it can be used topically in percentages up to 2%. Dr Jo Mennie’s advice would be to transition to a safe and effective skin care routine ideally before becoming pregnant.

Top 4 Ingredients To Look Out For

Alpha Hydroxy Acids.

These acids act as chemical exfoliants – sloughing off the top layer of dead skin cells and increasing new cell turnover which helps even out skin tone, reduce blocked pores, and improve fine lines. Depending on which AHA there are additional benefits such as improving hyperpigmentation and increasing collagen and elastin production. Lactic Acid is a good AHA to use during pregnancy as it retains the most moisture in the skin comparative to other AHAs and is the least likely to irritate or dry. Incorporating your AHA into your cleanser with Cosmedix’s Lactic Acid Rx Cleanser is a great option.

Vitamin C.

Vitamin C is a hero ingredient important whether pregnant or not, and luckily safe to use throughout your pregnancy journey. It is a potent anti-oxidant that increases collagen and elastin in the skin and inhibits the enzyme responsible for pigment production. Look out for percentages above 10% to get the full benefit.

SPF.

During pregnancy it is so important to be wearing SPF daily. From the first trimester there is an increase in potential pigment production owing to an increase in circulating oestrogen and progesterone. By the end of the third trimester this can lead to the development of melasma or the mask of pregnancy. Avoiding sun exposure and using SPF 50 will minimise this. During pregnancy mineral based sunscreens are preferred.

Azelaic acid

Perfect to help combat any pregnancy acne or blocked pores. Azelaic acid has powerful antibacterial properties that inhibit the bacteria responsible for breakouts and acne on the face. It prevents pores blocking through softening the top layer of skin cells and also provides an anti-inflammatory effect. I would recommend Dr David Jack’s Blue Face Peel containing Azelaic acid once a week. This is formulated with additional hyaluronic acid which will also help to plump and hydrate at the same time.

With a bit of guidance most skin concerns should be able to be treated during pregnancy and the elusive pregnancy glow ubiquitous. With the emergence of several great new products which use safe yet effective active ingredients a lot of the routines I advise for women last during pregnancy and beyond. Important for those women planning on multiple pregnancy or struggling over the years with fertility.

Dr Jo Mennie offers online skin consultations via GetHarley specialising in fertility, and pregnancy skincare

www.getharley.com

TMC Talks To Jasmine Wicks-Stephens Founder Of Faace.

Let’s face it being a mum is a big enough job on its own. It’s a full time commitment with no pay and mad hours! So adding ANOTHER full time job to the mix is not only very impressive but also massively inspiring. We recently spoke to Faace , Fuss-free skincare Founder Jasmine Wicks-Stephens to find out how she manages it all..

Explain what you do in a sentence?

I own and run two businesses, a communications agency, Known, and skincare brand, Faace.

How long have you done your job?

Communications for brands, 15 years, beauty brand owner, 3 years (if you include development time).

What’s the coolest thing about it?

That I get to be creative every day. Whether that’s for my own brand, or other people’s, I love the fact that there is variety in every day and I get to do work I am genuinely passionate and excited about.

What does your day or week entail?

Personally, it involves being a mum, wife, daughter, friend and all the errands that come with that (I won’t bore you with the details as I’m sure you’re all well aware). Work-wise, Zoom meetings with clients to give advice on how they can meet their individual goals, team meetings to help them do great work on all projects and to brainstorm ideas, copywriting, creative direction on projects.

Where did you start out?

My Uncle was involved with a fashion brand, Paul Costello, and I did my first work experience placement at a London agency who looked after then. I soon realised I loved PR, but perhaps wasn’t cut out for fashion. I then fell into beauty, through a chance meeting, when a larger than life character came into the pub I was working in and befriended me (we’re still friends), and as we got talking and drinking, she and I hatched a plan for me to start working at an agency she worked at. After a brilliant and crazy 18 months there I moved on, and progressed from agency to agency, until setting up my own.

What has been your biggest challenge?

Running two businesses and being a good mum, wife, friend, family member, I always feel a bit like I’m letting someone down. Not overcome that one yet either…

What piece of advice would you give to someone hoping to do the same?

Don’t get into this industry if a very hectic environment stresses you out. You need to enjoy working at a really fast pace. I don’t think there’s anything wrong with wanting to coast a long a bit, in fact I can really see the benefits of that. But, if you want to get into comms, wherever you work, you always have to enjoy going the extra, or it could leave you feeling overwhelmed, frazzled and not in a good way.

Something you’ve learnt that is crucial to either your job or to success

I think a really important lesson in life is to be tolerant and consider what someone else might be going through. I used to take things more personally when I was younger. And what I’ve learnt, as I’ve grown up is tolerance, empathy and understanding of the fact other people might have things going on, that you know absolutely nothing about. I think if you have that in mind, it makes things a bit easier.

How important is it to switch off?

Probably very, but I am not the right person to ask that of.

How do you manage your work / life balance?

Although I work long hours sometimes, I also try and treat myself to random times off that I wouldn’t if I was employed. For example, I’m not a morning person, so would rather chill a bit when I get up, so, if Frank (my son), isn’t at pre-school and wants me to sit and watch a film with him at 7am, then sometimes I will. I know, that if I start work at 10am, it doesn’t actually matter, as I’m always going to catch up another time, as that’s just in my nature.

How do manage mum guilt?

I don’t really get that anymore. For a very long time I did. Frank used to prefer my husband to me (and I mean for like a year), not just a phase. That was really tough. I never took maternity leave and so my husband and I just did everything 50/50. I felt like it was my fault he hadn’t taken to me like a ‘proper mum’, as I hadn’t invested the time in him. But now, he’s three and a half and he likes me just as much as my husband. I’ve just accepted that he was just a baby, that it probably wasn’t my fault, and now, I just want him to be happy with whoever is looking after him. So as long as he’s happy, I don’t really feel guilty.

How did you get over the feeling of missing your baby when you went back to work?

I didn’t take any maternity leave. I used to just juggle the two like a crazy person (I think, I don’t actually recall).

Why You Should Consider Getting A Night Nanny (Hint: You Deserve Some Sleep)

Those first few weeks and months with a newborn are A LOT. The tears, the hunger, the lack of sleep… and that’s not to mention the tiny human who needs looking after. Yes, they’re the most wonderful thing you’ve ever seen and yes, it is pretty nice to be able to see your feet again, but don’t beat yourself up if you’re too exhausted to enjoy meeting your baby. You’ve just been through a biological battlefield and, quite frankly, you deserve a rest.

Night nannies, like maternity nurses, are there to help you do just that. While you catch up on some much-needed ZZZs, night nannies can take care of the baby and help with changes, feeds and sleep/settling. They’re kind of like the guardian angels of exhausted new mums (minus the wings).

Here are a few reasons why you should consider getting a night nanny if you’re expecting or have just had a baby.

Investing In Yourself = Investing In Your Child

If you’re like us, you’ve probably stocked up on a bunch of stuff before baby’s even arrived. From nip cream and nappies to babygrows and bottles, we’re single-handedly keeping Amazon afloat (you’re welcome, Jeff Bezos). But getting all the baby gear ready is perhaps less important than getting yourself ready for life with a newborn – and getting a support system in place to help you through those sleepless nights.

By organising a night nanny before baby comes along, you’re blocking out some much-needed recovery time that future-you will be grateful for. We know, it’s not cheap, but considering all the other costs that come with a newborn we think that this one is probably worth it. By investing in a night nanny to come and help once every couple of weeks, you’re going to be rewarded in dividends – not only by a massive boost in your physical and mental wellbeing, but also in the improved quality time you can spend with your baby (because you’re not on the verge of falling asleep every 15 minutes).

Avoid Sleep-Deprived Zombie Syndrome

It’s called the fourth trimester for a reason. The first few months after giving birth are just as much of a rollercoaster as those first three trimesters were, with your body trying to regulate hormones and adjust to a whole new schedule. We all know how important it is to prioritise your mental and physical health during this time, but it’s easy to forget that sleep iskind of essential in order to be a functioning human being.

Particularly if you’re healing after birth, you need to get as much sleep as possible to help you manage all of the massive changes that having a baby brings. You’re probably not going to feel like a spring chicken after a couple sleeps with a night nanny, but you’ll certainly feel more able to take on the day and do things that will help you feel a bit better. 

They Can Offer Some Much Needed Reassurance

For me, one of the biggest benefits of getting a night nanny is that you have another person who knows what they’re doing. Whether it’s your first or your fourth, there are always those little newborn quirks that can leave you confused and in need of a second opinion (that knows what they’re talking about!). Night nannies can give you just that – they are experienced professionals who often have a whole host of newborn sleep & feeding certifications, and are knowledgeable of common infant issues such as reflux and colic.

It’s not just your baby that will get the benefits of them being around though – if you need support in your feeding journey, night nannies are there to support you in whatever decisions you want to make with your baby. In addition to their skills with newborns, night nannies are very comfortable with new parents and are able to support you with any questions or concerns you might have. Whether you want someone who’s more hands-on or would prefer them to just be there as an additional support if needed, having someone to talk to when you’re up in the middle of the night can make a world of difference. You can get the emotional support you need as well as the practical benefits of someone else doing the 4am nappy change for once.

But What About…

There are a million different ways that you can get support as a new mum, and this may not be the right option for everyone. But with more mums looking into night nannies as a viable solution, it’s good to remember that there doesn’t need to be any stigma in getting help. Asking for support doesn’t make you any less of a mum, and you don’t have to go through things alone when there are people out there who can help.

If you do want to try a night nanny, you can use Bubble to give it a go – it allows you to connect with experienced night nannies and book someone as a one-off or on a regular basis. Whatever you choose to do, remember that you really, really don’t have to do it alone.

TMC Recipe Of The Week: Butterfly Cakes

Recipe

100g/3½oz baking spread
100g/3½oz caster sugar
2 large free-range eggs
100g/3½oz self-raising flour
1 level tsp baking powder

Ingredients

Preheat the oven to 180C/160C Fan/Gas 4.

Put all the cake ingredients into a large bowl and beat well for 2-3 minutes, or until the mixture is well-blended and smooth. Fill each paper case with about 35g/1¼oz of mixture.

Bake in the preheated oven for about 15-20 minutes, or until the cakes are well risen and golden-brown. Lift the paper cases out of the bun tin and cool the cakes on a wire rack.

When cool, cut a disc from the top of each cake leaving a little gap around the edge and cut this slice in half.

To make the icing, beat the butter and icing sugar together until well blended. Pipe or spoon a swirl of buttercream on top of the orange curd and place the half slices of cake on top to resemble butterfly wings. Dust the cakes with icing sugar to finish.

What It’s Like For Two Women To Have A Baby.

Having a baby isn’t an easy road for anyone to go down. But for one Mama and her wife, it was clear that their journey wouldn’t be straightforward. 

Our Story

I met my wife when we were both studying in London. After experiencing the usual relationship milestones of meeting friends and family, moving in together, getting new jobs, and going on holidays, I popped the question. Thankfully, she said yes, and before we knew it, we were standing under a flower arch, saying, “I do”.

Pre-wedding, whether or not we’d have kids wasn’t much of a conversation; yes we wanted them and we usually left it there. The topic would come up from time to time with new friends or relatives but as soon as we became Mrs and Mrs, the flood gates opened and in swanned our overly inquisitive uncle, probing us on what we might do, and more importantly, for him. HOW? 

(We didn’t know). Having seen friends go through it we were roughly aware of the possible options open to us, but how we’d tackle the road to motherhood? Yeah, not so much. 

Our first port of call was to speak to our GP to find out what we were eligible to on the NHS. Our GP was very positive but couldn’t advise us so she congratulated us on our decision to start a family and set the exciting wheels in motion by referring us to a department that should be able to help.

The biggest hurdle

I was sent for fertility tests, which seemed a little odd, as we knew why I wasn’t conceiving (!) but we went along with the protocol as we thought we might learn something helpful along the way. We figured that if it were one step closer to a bump then to bring it on!

The results came in and we met with a doctor who asked how long we’d been trying. I thought it was a joke, my wife and I both looked at each other. ‘We haven’t even started yet, we were referred by the GP to find out how to go about it’.

The doctor, a little shocked, looked blankly at us and said, “I’m afraid we can’t help you”. I’d been tested in error and wasn’t eligible for any (more) tests or treatment relating to fertility or trying to conceive unless we could prove that we’d tried to conceive and been unsuccessful.

As a lesbian couple, we would need to show that we’d tried six artificial insemination treatments before the NHS could offer us support. This would need to be documented with evidence that was only obtainable through private treatment. Very expensive private treatment. Soon it became apparent that this was not a hurdle that straight couples find as they could try at home for a year without providing any evidence and still qualify for help with the NHS. It felt frustrating to realise having children could cost us thousands before even selecting a donor (most clinics insist on the same fertility tests before beginning treatments). As far as we were aware, you also had limited options for donors through clinics and they were always anonymous and uncontactable until the child turns 18. 

Unsurprisingly, we left that appointment feeling deflated and headed home, ready to make a plan for ‘what now?’.

Quite honestly, we didn’t know where to start. We spoke to friends, did tons of research, and contacted some private clinics. Looking back, I’m weirdly grateful we went through this arduous process, as it led to some discussions that we might not have had. 

Some of the things we considered: 

Who would carry the baby?

Everyone’s favourite question for us, but a straightforward one to answer, as we always knew it would be me. My wife has never had an interest in being pregnant unless it turned out that I couldn’t. For others, it’s not always an easy decision; wives pregnant at the same time? Or should it be the eldest or the least likely to conceive so that they could take turns?

Would our sperm donor be anonymous?

Initially, my wife was a firm yes for this, as she felt knowing who it was could affect her relationship with the baby. After lots of pros and cons lists, we decided that it was in the best interests that our child could find out information or ask their donor questions if they so wished.

How would we try to conceive?

We decided that we should try artificial insemination at home, rather than costly IVF or any other clinical insemination. We wanted the process to be as least invasive as possible and for my wife to be involved and not to mention that the treatment would have significantly dented our savings for a house deposit!

Where would we find a sperm donor?

When we asked the second doctor for advice, he laughed and recalled a programme he’d seen about a man in a van dropping off a donation like a Deliveroo service. Apart from being wildly inappropriate, as well as insensitive, it was also unhelpful. Luckily some friends pointed us in the direction of Pride Angel, an amazing website connecting same-sex couples with sperm donors as well as other atypical arrangements like co-parenting, solo parenting and surrogacy.

Finding a sperm donor

Once all our decisions had been made, we made a profile for the type of match we were after. It was important to us that the physical attributes matched my wife’s but after whittling through around thirty people, we realised that personality traits and a certain level of education were equally important to us. 

It took about three months to find our final three, and after meeting the first one, we decided not to see anyone else, as he was exactly what we’d been searching for.

The relationship with our donor

We appreciated that our donor was so happy to help us, and he made us feel at ease with the process in so many ways. He suggested a good family lawyer, as he’d previously provided donations, and this meant we were all on the same page from the get-go. We also worked together to make sure he had the correct health checks and then chatted about how we would proceed. 

How did it all work?

We didn’t live in the same area, which meant we had to rent an apartment in the same city as our donor when it was time for us to conceive. I had tracked my LH hormone for months previous using urine strips so we knew which day of my cycle was my peak ovulation.

We’d discussed a plan with our donor, worked through a contract provided by a family solicitor and bought the correct kit but I was so nervous. At first, it was hard to get our heads around it all, but I suppose it’s a bit like a bikini wax. Once you’ve had one and know the drill, the second, third and fourth are always easier (ish). 

Our donor was very professional about everything. After leaving the sperm in a specimen cup, he would depart pretty quickly and we were left in private to self-inseminate. We used a needleless syringe and an extender to inseminate and did it on three consecutive days during my most fertile period.

After our initial hesitance and nerves and despite my natural ‘ick’ to the whole process, we personally think it was pretty cool that both of us could be a part of the baby-making process, and on reflection, that was very important to us.       

Advice for other couples

Make sure you’re both legal parents.

One of the main things I would recommend is that the baby is undeniably yours. If we weren’t married, then my wife would have a much harder time claiming that the baby was hers if we were to split. So, if you’re not married, it’s worth seeking legal counsel.

Get professional advice.

We knew how to protect ourselves legally, but we were also acutely aware that others may not know how to find out this information. The correct and up to date information wasn’t easy to find, so I would suggest speaking to someone in the know.

Have difficult discussions.

Even if they feel uncomfortable to ask or answer, I advise to you broach every testing question, that way, you’ll find out what’s right for you.

Stay safe.

If you’re going down a similar route to us, consider how you’re contacting potential donors and always meet them in public with someone else, consider using a unique email address to keep your privacy until you’ve made your decision. On the days of the insemination, we asked our donor to get same-day sexual health tests to ensure I was protected.

We finally had a bump!

We got pregnant on our second cycle after the horrendous two-week wait and a negative pregnancy test(!) and then the fun really began!

I had an uncomfortable but fairly routine pregnancy and everything went as expected in terms of my treatment. There were only a couple of challenging experiences as a same-sex couple and one was with our NCT group. Most of the content was directed towards the typical ‘mum and dad’ setup, and there were moments where the dads were put into one group and the mums in another. As ‘the other mother’ my wife didn’t feel like she could sit in either camp, so she opted out of some activities. The midwife was lovely and apologised if she’d caused any offence, and as within other organisations, there’s still a little way to go to avoid situations like that. When it came time to birth our baby the NHS were fantastic at making changes fairly quickly on the couple of occasions that we had to fill in forms that only allowed for a male/female response.

And now? Well, apart from the regular sleep deprivation issues we couldn’t be happier with our beautiful baby boy!

How to Successfully Potty Train Your Kids

Choose Your Time Wisely

It is best not to start potty training if there has been a change in circumstances. For example, your toddler is unwell, a new baby in the family, a new home, new childcare settings, family problems in the household. Starting too early can lead to failure in potty training, so make sure your little one shows all the signs they are ready before you start. Do not be influenced by others.

The Best Potty Training book
Oh Crap! Potty Training Book
Oh Crap! Potty Training Book

Buy now
Get The Right Equipment

Getting the right equipment for potty training is always a good start. A child-sized potty, a carry potty or a special seat to attach to your regular toilet is required. Whichever you choose, make sure your child can sit comfortably.

The Best Indoor Potty
Babybjorn Potty
Babybjorn Potty

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Get The Clothes Right

You do not want to spend ages changing your toddler’s clothes, so make sure whatever they are wearing is easy to remove. You can try using training pants. Some toddlers like them, while others think of them as a different type of nappy. Most toddlers are encouraged by having real underwear instead: it makes them feel grown-up.

The best Training Pants
Bambino Potty Training Pants
Bambino Potty Training Pants

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Let Them Choose Their Own Potty/ Toilet Trainer Seat

Getting your little one involved is essential. After all, it is them who are going to be using it. It is always helpful to have both a potty and a trainer seat to hand. Try choosing a seat that matches your child’s potty colour or design, as this keeps training consistent and will help make the transition to the toilet smoother.

The Best Potty Training Seat for the Toilet
Babybjorn Toilet Training Seat
Babybjorn Toilet Training Seat

BUY NOW
Give Lots Of Encouragement

Praise and play-based learning is proven to be an effective approach for potty training little ones. Use reward charts, stickers, a reward box to fill up with special treats that they will like – and a good toilet training storybook to keep up the momentum.

The Best Potty Training Storybook
Potty Superstar Book
Potty Superstar Book

Buy now
Make Sure You Have A Good Reward System

Every toddler loves to feel special. Using rewards is a great way to encourage your toddler to sit on the potty or the toilet. This can be through a reward chart, stickers, or even a magical star box. It is important to reward them, even if they try and do not perform. Sometimes it can be difficult to get them to sit on the potty or the toilet, and this needs a little extra encouragement. Make sure you reward them immediately so they get instant gratification.

The Best Potty Training Reward Chart
Peppa Pig Potty Training Reward Chart
Peppa Pig Potty Training Reward Chart

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Be Prepared Both Inside, And Outside The Home

If you live in a two-storey house, keep a potty upstairs and one downstairs. Teach your toddler from day one that this is normal inside and outside the home. Take your potty and/or training seat with you wherever you go. Remind them that they have it with them as this will help them feel secure and confident. This will help reduce accidents as often there is a little warning when they need to go.

The Best Travel Potty

My Carry Potty
My Carry Potty

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Start Any Time Of The Year

There is no season for potty training. If your little one shows signs of readiness, you must go with this and not wait for the summer to arrive. If you delay potty training until the summer months, you may find your little one will show no interest whatsoever, which will make potty training a lot more difficult for you and your little one.

It Is Important To Let Everyone Know That You Have Started Toilet Training

Tell your nursery, child carers or anyone else who looks after your child. Let them know what techniques you are using e.g. a reward chart or sticker system, as this helps to keep everything consistent and avoid training setbacks. Do not interrupt stop toilet training if they are spending a night away at grandparents or a friend’s house as they will become easily confused.

Do Not Compare Your Child To Others

Every child develops at a different rate. That goes for eating, walking, talking and all the other milestones – so try not to compare your potty training experience to anyone else. You will always get those parents who tell you that their toddler was fully potty trained before their first birthday. Just trust the signs your child is showing, and go with it.

How To Help Your Kids Through A Common Cold
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Here’s how we keep your tots as comfortable as possible.

TMC Recipe Of The Week: Vegan Banana Bread

We’ve partnered with Zenia Deogan, Nutritionist and Chef @thesensorykitchen to create some super easy, super speedy recipes of the week.

Something for everyone with this classic banana bread recipe – moist, healthy, egg and dairy free and simply best banana bread ever!

Ingredients:

– 240 Plain/Gluten-free Flour
– 80g Dark Brown Sugar (substitute for finely chopped dates soaked in a little boiling water)
– 1 tsp Baking Powder
– 1 tsp Baking Soda
– 1tsp Cinnamon Powder
– Pinch of Salt
– 80ml Neutral Flavoured Oil (vegetable/canola/coconut oil)
– 1 tsp vanilla extract
– 3 Large Overripe Bananas, mashed + a few slices for topping
– 60ml Plant Milk (Almond/Soya/Oat)

Method:

– Preheat oven to 190°C and grease loaf tin.
– In a medium sized mixing bowl, whisk banana and sugar, add oil, milk, vanilla extract and mix.
– Add dry ingredients – flour, baking soda, baking powder, cinnamon powder and salt – mix well until all the flour is combined.
– Pour batter into a loaf tin, in the middle top with sliced bananas. Bake for about 50 min – 1 hour. To check if baked well, stick a toothpick in the center of the loaf, if it comes out clean it should be ready. Remove from oven and let cool for 10 min before slicing.

5 Simple Ways To Dress Your Bump.

All products on this page have been selected by our editorial team, however we may make commission on some products.

Rule number one K.I.S.S, Keep it simple, stupid! You’ll be hot, bothered and probably not in the mood for dressing at all, a huge perk to being pregnant during a pandemic, surely! But now that things are opening up again we’ve broken it down into 5 simple outfits that are easy to put together and will take the stress out of dressing bump. Top tip: Keep it light and layer up!

Look 1

Look 2

Look 3

Look 4

Look 5

The Questions You Might Have About Miscarriage

If you’re reading this after experiencing a miscarriage, then you’re probably feeling pretty lost.   

Even though the stats like to constantly state how common it is – those 1 in 5 numbers aren’t really a remedy to fix how you’re feeling.

If anything, they sort of make you feel worse.

Want to scream, “Yes, it happens a lot, but it’s still shit, and it’s just happened to me!”?

Yeah, we hear you!

And while we can’t wave a magic wand and make it all better, we can help by answering a few questions that you could be asking right now.

But before you scroll down, we want you to know that it’s almost definitely NOT your fault.

How long will it take me to get over it?

You don’t have to. It’s never something that you have to ‘get over’ or forget. You will, of course, want to feel better, but when you do that, it is up to you. Just because it happens to a vast number of women doesn’t mean that you have to get yourself together and move on immediately. It’s also normal to feel out of control. So many women feel like their body has let them down, and they search for blame and cause. But usually, there’s no rhyme or reason as to why miscarriage happens. So go easy on yourself, allow yourself to grieve, cry, eat ten bars of chocolate, drink gallons of wine, or do whatever you want. This is your baby, your loss, and it’s completely ok for you to deal with it in your own way.

Was it my fault?

When something is out of our control, it is normal to try and search for a reason as to why it might have happened. You’ve probably gone through your own personal list of options of what could have caused it. Maybe it was that flight you took? The sauna you went in. Or you put a curse on the pregnancy by buying a baby grow too soon. We can tell you now. It’s none of those. ‘It’s improbable that it was something you did or didn’t do. Some lifestyle choices can increase your chances of miscarriage, but it doesn’t mean that it was the cause’, says Tommy’s, The UK’s largest pregnancy and baby loss charity. Still think it’s because you had sex, the flu jab, or something completely different?

Tommy’s have helpfully answered all of the questions you might have here. Please read it. We guarantee it will make you feel better and help to settle your whirring mind.

If I’ve miscarried before, will it happen again?

Losing a baby is a traumatic experience, and it’s difficult to bypass those hurtful memories. Especially when you’re about to try and do the whole pregnancy thing again, it’s normal to be worried that you might lose another baby. After going through such a challenging time, it’s hard to feel confident that things will be ok. But while we’re not big fans of camping people together in a statistic, these stats might make you feel better, as a tiny 1% of couples are affected by reoccurring miscarriages, and 70% of women who have one or two miscarriages go on to have healthy babies. Most miscarriages are a one-off, and there’s a strong chance your subsequent pregnancy will be completely ok.

When is it safe to try again?

Make sure you’re ready. This is not about anyone else. Try not to put pressure on yourself by jumping back to normality. Your body and mind have gone through a lot, so check in with how you’re feeling and put yourself first. Once you feel good to go, chat things through with your partner and then speak to your doctor or midwife (if you haven’t already). And if you’re struggling with low feelings or anxiety, don’t hide away. Speak to someone close to you or mention it to your GP. If that feels too daunting, a faceless chat could be easier, and Tommy’s have a free helpline that you can call 0800 0147 800.

Can I do anything to lower my chances of miscarriage?

Have you been drinking copious amounts of alcohol, taking drugs and smoking? No? Oh, that’s surprising!
All jokes aside, having a baby is a big deal for a women’s body, so it’s always a good idea to get yourself in tip-top condition before starting each pregnancy. You’ll likely know the main misdemeanours (as midwives love to tell you!), but just in case, these are the basics rules to follow:

  1. (Try to) eat a balanced diet.
    Early stages of pregnancy? When you’re craving beige food, no one’s gonna blame you if you eat nothing but pizza and pasta. Just try to offset it with as much fruit and veg as possible. And if you can’t stomach it, check in with your GP to see if any nutritional supplements could help.
  2. Achieve a healthy weight
    Please don’t beat yourself up if you’re not the perfect BMI. Just try and cut down on the bad stuff as much as you can.
  3. Quit smoking.
    Ok, you need to do this.
  4. Cut out alcohol.
    The NHS say no, but other countries have varied opinions on alcohol consumption during pregnancy. So we’ll leave this one with responsible you.
  5. No illegal drugs.
    We hope this is just a given.
  6. Avoid infection
    i.e. flu – hence why they offer you a free jab when you’re pregnant.
  7. Swerve these foods.
    It seems like a long list, but it’s not that bad, except for maybe Prosciutto – sob.
Do you need treatment after a miscarriage?

Losing a baby is a shock, but nothing prepares you for how different each miscarriage can be. Just like birth, it’s not as simple as they make out in the movies. The common misconception that it’s like a heavy period that’s over in a flash makes us want to scream a million profanities. Yes, the baby can naturally pass out of your womb, but in other cases, it may need assistance, and this can be via medical methods (medicine) or surgery, and each process takes a varied amount of time. Your GP and midwife are best placed to give you consultancy on this, so always speak to them. You can read more on it here.

Does bleeding mean you’ve miscarried?

Please don’t panic if you’re in the early weeks and days of pregnancy and you’ve noticed spotting. Lots of women have light bleeding in their first trimester. Yes, it can be a sign of miscarriage, but it can also be a reason for several other things. So, take a big deep breath, try not to worry, and give your doctor or midwife a call.

I got a positive result and then a negative a few days later. Did I miscarry?

When you’re trying for a baby, ideally, you’d have a test as soon as you’ve jumped off. However, the only problem with early testing kits is that they can pick up on the pregnancy hormone HCG. False positives are extremely rare, so if you’ve tested positive and then negative, it’s much more likely that you’ve experienced a chemical pregnancy where the egg has been fertilised and has been unable to implant in the uterus, and this accounts for 75% of miscarriages. Most doctors still advise you to wait to test until the day of your period, ‘I mean, what’s the point in that?’, we hear you cry? But if you can fight the urge for a bit longer, it could avoid unnecessary stress or upset.

What does miscarriage actually mean?

Technically miscarriage is the loss of a pregnancy during the first 23 weeks. Usually, the cause is down to chromosomal abnormalities in the baby, which can happen by chance. Some women miscarry without even knowing that they are pregnant. Usually, the signs are vaginal bleeding, cramps, and pain in your lower abdomen. But it is also possible for women to miscarry without any symptoms.

Real Life Story: The Day My Heart Stopped And So Had His

Shel Parker @shelparks describes what it feels like to lose a baby and why it’s important for others to talk about loss.    

*Please note this story may be triggering.

I decided to work for a few years after college, which meant I had to go back to study for another year before being accepted into university. 

After a long old slog to get there, it was a bit of a shock to find out that I was pregnant in the middle of year one.

Not only had I just started my course, but I also still lived with my mum, and I was in a newish relationship (one year in).

My situation was challenging, to say the least!

My partner and I decided that we weren’t in any position to give a baby the life it would deserve, financially or emotionally. So, after discussing this ENORMOUS decision over and over, we decided now wasn’t our time.

We didn’t speak the whole way to the appointment, and we sat in the waiting room in dead silence. Eventually, after what felt like forever, they called my name. As I was walking through the corridor, I saw a couple, a 30 something-year-old woman and a big, tattooed, muscly man. The man on his knees sobbing into his hands and the woman in pieces on a chair. I was listening to the nurse console them; they had lost their baby. I continued into the room and listened to the information the lady was telling me, at least I was meant to be listening, but my mind was just racing. “Take a seat back in the waiting room, and you’ll be called through to go down to the theatre”, she said. I went back in, sat down, and tears began to creep into my eyes, and my stomach was in knots. I gazed over at my partner, and he was welling up too. I told him I couldn’t do it, and he looked at me with relief and said he couldn’t either. We left the clinic and set off home, discussing on the way how we were going to do this. How would we tell everyone that we were going to have a baby? And how were we going to manage? “We just will.” We said to each other. It was then that we realised how lucky we were to be blessed with a baby.

Next thing I knew, we were on our way to our 12-week scan. Because we’d been on holiday, our scan was late, and I was 15 weeks pregnant. At this point, I had a cute little bump emerging, and my face was rounding off nicely. The excitement was unreal, and it was all I could think about at work that day. Shortly before I was due to leave for the appointment, a thought suddenly entered my head, “What if there is no heartbeat?” I mentioned my concern to a colleague, and she assured me that I would be fine, as I was young, fit and healthy. Of course, I would be.

I met my partner at the hospital, and we couldn’t wait. We got the tokens ready for the scan pictures, and I was going to get loads, one for mum, dad, me, my partner, my sister, his brother and everyone else. My name was called, and we went in. As I lay down, the excitement overwhelmed me. The nurse put on the gel and began to wriggle her thingy around on my belly. In front of me was the big screen with my baby on it. I was starting at it. I was so happy, there was my baby! I experienced emotions I’d never felt before. It was amazing.

And that’s when she asked, “Have you had any problems? Any bleeding?” I quickly answered. “No, why, why are you asking that?”. She replied, “I won’t be a moment”, and she left the room. My partner and I just looked at each other and then continued to look at our boy on the screen. She returned with a man, and he used the same stick to check my belly. “Yes”, he said to the woman and left.

“I’m afraid there is no heartbeat”, she said. “I’m sorry. The doctor has just confirmed it”.

My partner fell to his knees and cried like I’d never seen him cry before, gasping for his breath. He was in pieces. I was just still. I stared at the screen at my baby, and all I could see was him. A DEAFENING all-consuming silence surrounded me. My heart had stopped and so had his.  

The nurse talked, throwing statistics at me, explaining things (so my partner told me), but I couldn’t hear a thing. I couldn’t feel a thing. All I could do was breathe and stare at my baby on the screen. An image that still haunts me and a feeling that occasionally takes over me and reminds me of the worst day of my life.

1 in 5 pregnancy’s result in loss. Did you know that? I didn’t.

The nurse walked us through to the next room to tell us what would happen next. I was still emotionless. She explained, “You’ll have to come for an operation, the foetus is quite big now, so you can let it pass or have it removed, and you will be put to sleep”. I opted for that as I couldn’t bear to see such a thing. She then went on to explain how I would have to wait until Monday for the procedure. So, I was sent home with my dead baby still in my belly, and I had to deal with that for four days, the longest, most painful four days.

My whole body was in shock, the nurse left the room, and I broke. I cried. I couldn’t breathe, and I had pains in my head. We got home and pulled up on the driveway. The anxiety I felt walking down to the house was palpable. I just didn’t know how I would tell my mum what happened. We walked in, and my partner broke the news to her. She held me, and we cried. I called my friends, and we all cried together. I needed to tell everyone there and then, so that I didn’t have to endure that conversation for weeks. The days following, I stayed in my bedroom and cried. I cried until there was nothing left in me. I was empty in every sense.

After the operation, my partner took all calls, all texts. He held me in the night when I cried for our boy, made me eat, helped me sleep and was the absolute saviour of me. When I look back, I think I forgot his pain because I was consumed by my own. We decided that our baby was a boy and found comfort in naming him Zabe, so we had a name to refer to. We also named a star after him, so to keep his memory close by.

I hate that people never talk about loss in pregnancy. Some people think if the baby wasn’t born, then it’s not so bad. And that’s just not true. A friend of mine was my absolute saviour when it came to talking about my loss. She had experienced the loss of a child at full term, and I always felt like mine didn’t compare to hers, but told me that, “A loss of a child is a loss of a child. I lost my baby, and you lost yours”. I will remember this forever, as well as the support she gave me when I felt like I was drowning. Talking about my loss gave me the strength to continue.

Three short months later, our lives changed again, and we were blessed with a beautiful baby.

Ryhan is the absolute light in my life, and at one point, we’ll let him know that he had a little brother, who is now up in heaven watching over him.

Have you experienced loss in pregnancy? Speaking to someone about it can really help.

Both the Miscarriage Association and Tommy’s can offer extra support and advice.

How To Get Gorgeous Hair Without Any Effort

Concerned about how you’re going to style out that mum bun? As mums, we want little effort and maximum effect, I mean we haven’t got much time to play with here!

Yep, we hear you! We’ve gotten used to having messy hair that only the postman sees and then panic when it’s time to go out because we don’t only have to get ourselves ready anymore.

Don’t worry, we have got you more than covered with some quick and easy hairstyles, and who better to teach us than Clairol’s UK Ambassador, Michael Douglas.

Follow his expert tips to look less like a swamp monster and more like a MILF.

Your easy-peasy (polished) pony

Michael says spending a little more time preening your ponytail will make ALL the difference.
• “Blast some dry shampoo in at the roots and a short burst of Silvikrin hairspray into the middle part and ends of your hair”.
• “Loosely pull your hair backwards and tie-up. Then take a comb and gently tease the ponytail to give it added volume and gently smooth it with a soft brush”.
• “Finish with a light burst of hairspray to hold the style in place”.

Don’t wash your hair hack

Keep applying your dry shampoo in a hurry and ending up with huge white patches? Yep, been there. Apply the product at night, rather than in the morning. This enables the powder to evenly distribute throughout your locks as you toss and turn in bed. The result? You wake with hair that looks freshly cleaned and has a fabulous bounce – no washing required!

Wonder waves in minutes

No time to curl every strand and section? Michael’s speedy styling trick will save you.
• “Style your locks into a middle parting, so the hair is equal on either side, then cover the two sections in flexible hold hairspray”.
• “Take one of the sections and twist it like rope taking it backwards away from the face until it starts to fold onto itself and pin in it place. Do the same on the other side”.
• “Put a hairdryer on a low speed but high heat, then warm both sides up for about 2 minutes each, and leave to cool”.
• “Once cooled, remove the pins and let the twists fall out”.
• “Tease the twists with your fingers and use some dry shampoo and hairspray to add extra texture”.

*Pro-tip: If it feels too wavy. Michael says, “Blast the style with a hairdryer on a high temp, as this will help to relax the kinks and give a more undone look”.

Michael’s best tip for styling in-between washes

Unwashed locks can seriously lack volume. “Add in some texture via tongs”, says Michael. No time to get ready in the morning? Create a few waves the night before, then use dry shampoo to reinvigorate your style when you wake up.

Quick colour fix

Can’t get to the salon? Try a semi-permanent colour wash instead. They’re novice-friendly and take minutes to take effect. A fail-safe way to reinvigorate your locks and make you feel human again.


We like:

*Takes 3 mins: Maria Nila Colour Refresh, £24
*Takes 25 mins: Clairol Natural Instincts Semi-permanent Colour, £6.99

TMC Talks To Tiffany Salmon Founder Of Scientia

Let’s face it being a mum is a big enough job on its own. It’s a full time commitment with no pay and mad hours! So adding ANOTHER full time job to the mix is not only very impressive but also massively inspiring. We recently spoke to Scientia Founder Tiffany Salmon to find out how she manages it all..

Explain what you do in a sentence?

Creative Director, product innovation expert and brand founder!

How long have you done your job?

I’ve been working for my family’s cosmetics business for 15 years now, helping create beauty brands for some of the biggest retailers in the world. Then, just over two years ago, we decided to start creating brands for ourselves, setting the wheels in motion to launch 4 brands within one year! Scientia, Glow Hub, Tiffy & Tallulah (my daughter and I’s namesake!) and Soak Sunday.

What’s the coolest thing about it?

Having an idea and then however many months later seeing it on the shelf. Hearing people talking about and loving your brand and products, it’s such an incredible feeling.

What does your day or week entail?

Being Creative Director for my family company and the founder of our brands, every day and week looks different. From Zoom calls with the team, to press interviews, creating social content to visiting my family’s production site to sign off on production of a new product, my days always vary. Today I’ve been immersing myself in research, tapping into current global trends, finding new ingredients, and listening to our consumers to help guide future product launches. It is very possibly my favourite part of the job, but ask me again tomorrow when I’m working on something else that’s equally exciting…

Where did you start out?

Like I said earlier, I was extremely lucky that my family business was in cosmetics. So, after many years of supplying other influential brands and retailers worldwide, yet still having so many ideas I wanted to see come to life, paired with the ability to manage the whole life cycle from product to shelf, my family and I decided to bring brands direct to consumer and it’s been a whirlwind ever since!

What has been your biggest challenge?

I’d say having children and not wanting to feel the pressure of losing touch or being out of the game. The beauty industry changes so fast and so do children, it’s definitely a balancing act keeping up with both!

What piece of advice would you give to someone hoping to do the same?

Not everything will always go to plan and that success doesn’t happen overnight. You’ve got to take the knock backs, learn from them and then carry on pushing forward to get to where you want to be.

Something you’ve learnt that is crucial to either your job or to success:

You have to be passionate about whatever it is that you’re doing. The product, the job – if you don’t love it and aren’t completely invested in it, how can you persuade anyone else to feel the same?

How important is it to switch off?

Very! It’s so important to stop, switch off and recharge. I found that separation of home and work life especially tricky during lockdown, so it’s super important to make an effort to truly unwind. It was actually the inspiration behind a couple of my brands…

Soak Sunday is a sensorial, sustainable and indulgent bath & body care brand, telling stories through thoughtful design and indulgent experiences. Launched in the midst of a pandemic, I wanted Soak Sunday to be about more than just a simple soak. We all felt the need to touch base with nature, to ground ourselves and elevate our usual routines, I turned to self care to soothe mind, body and soul, thus Soak Sunday was born.

Then there’s Scientia, the supercharged skincare brand and ultimate glow giver, blending power natural extracts with cutting edge science and technology to bring you products that deliver maximum skin health, all whilst boosting wellbeing. The act of sitting down and applying a carefully chosen routine each morning, the feeling you get when your skin looks flawless. Grabbing a glass of rosé after a long day… Investing in yourself – that’s all about selfcare and switching off, so it was important for me for Scientia to also be about feel-good rituals, giving you your glow from the inside out.

How do you manage your work / life balance?

Honestly, I find it really hard. Having 4 brands, some involving my kids, means that often my work does sneak into my home life. You’ve got to make a conscious effort to work at it, acknowledge when you’re not quite right and need to take a step back. I try to make sure to keep weekends free of work, embracing those small special moments with my family.

How do manage mum guilt?

It is really tricky! I want my children to see me as a hard-working woman, proving that you don’t have to choose between motherhood and career. However, getting that balance can be hard, making sure you don’t miss out on those everyday moments, the good parts and the not so good!

How did you get over the feeling of missing your baby when you went back to work?

It’s definitely a struggle for all Mums, but I think it’s just getting used to it as time goes on. For me I just threw myself into work, my days are so busy and full it kept my mind and myself busy before rushing home to see my babies. There’s no greater feeling than getting home from work to your amazing kids waiting for a cuddle.

Cheap Family Meal Ideas For Under £10

Budget doesn’t have to mean boring

Anyone else feel like they’re spending a fortune on food at the moment? Tbf, it is one of life’s greatest (and sometimes only) pleasures. “Hey, we totally needed that truffle cheese.” Or maybe you need to slim down your spending and be more thrifty in the kitchen. Either way. The following recipes will inspire you to get your food finances in order.  

Cheap family meal ideas for under £10

Family Fajita Sharing Board
Family Fajita Sharing Board

An everyday classic served in a fun way to encourage your kids to eat more veg and doesn’t have to cost you a lot.

Recipe
The Best Ever Vegetarian Meatballs
The Best Ever Vegetarian Meatballs

Pasta is always a cheap and easy idea that the whole family will enjoy.

Recipe
Giant potato rosti
Giant potato rosti

Yep, we know, you’re already drooling. Crispy potato and carrots topped with cheese, eggs and some obligatory veg = our new Friday night fave.

Recipe
Sweet potato enchiladas
Sweet potato enchiladas

These are SO good, that we want to hide in a cupboard with a glass of wine and eat them all to ourselves.

Recipe
One-pot creamy pork
One-pot creamy pork

Cook this once and you’ll want to keep making it for the rest of the month. Ready in 20mins, full of veg and mega yum.

Recipe
Mushroom and butternut squash risotto
Mushroom and butternut squash risotto

A warming veggie hotpot that will please even the biggest of meat-eaters.

Recipe
Oh my! Cottage pie
Oh my! Cottage pie

There’s nothing more comforting than this traditional dish. Actually, there is. It’s called second-day cottage pie.

Recipe
Vegetable and goats cheese bake
Vegetable and goats cheese bake

Walnuts and goat’s cheese has got to be one of our all-time favourite flavour combos. Add in some sweet potato and it’s a win win from us.

Recipe
Sausage whirls with apples and mash
Sausage whirls with apples and mash

Who says dinner has to be dull? Your kids will love this fun, swirly meal.

Recipe

TMC Recipe of the week: Breakfast Banana-Split

We’ve partnered with Zenia Deogan, Nutritionist and Chef @thesensorykitchen to create some super easy, super speedy recipes of the week. Breakfast never looked so pretty. A delicious mid-week or weekend breakfast treat.

Ingredients

1 banana
2 tbsps Greek Yoghurt
Granola
Mixed Berries
½ tsp Chia Seeds
1 tsp of honey

Method

Peel the banana and split down the centre. Place on plate, dollop Greek yoghurt, scatter granola, sprinkle chia seeds, add the berries and finally drizzle honey.