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We spend a whole 9+ months being treated like a queen, and then BAM! You're a mum, and it's all baby, baby, baby. But YOU still need a shed load of support. Not only do you feel a bit broken from birth, but mentally you're not the same, and that's completely ok. There's nothing like a problem shared and halved when it comes to motherhood, so use this as a breathing space, and you'll feel a whole lot better.

Mental health

Anyone else see Instagram captions paired with baby photos that say, ‘Thank you, darling baby…


Whatever birth or pregnancy you had, there’s going to be an element of recovery involved. You…

Health & nutrition

Wondering what you can and cannot do, when it comes to dieting and working out? And did other new m…

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