Most mornings, we’ve fed and cleaned a few small humans before getting anywhere near a hot coffee. 

And before we even think about ourselves, work, or whatever else is going on that day, there’s a mountain of kid-related tasks we need to tick through. 

But what if you could put yourself first, and still look after the kids?

Try working in at least one of the following tips into your week and create a new schedule that centres more around you.

Walk the kids to school or nursery at least once a week

Even if the drive is a real schlep, try parking a little further away and enjoy a short stroll in. It sounds like a waste of time, but it is scientifically proven that natural light suppresses melatonin (the sleep-inducing hormone), which means getting out into the daylight during your waking hours can help you feel less angry. Weather looking a bit unappealing? Always prepare yourself with the right coat and kit so that it’s still enjoyable.

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No morning commute? Try this

Ahh what most stay-at-home or work-from-home folk would give for a long train journey in. Get a slice of the pie and have a coffee or tea outside. And either walk to get it or make one and take it with you. Trust us, taking five or ten minutes to take a breather will make a world of difference to your mind. Children chained to you? That’s OK! The fresh air will still reset your brain and prepare you for the day ahead.

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Plan in at least an hour every weekend where you do something for yourself.

Let everyone know that Sunday or Saturday at XX am is YOUR time off. This could be anything from going to have a very long bath, getting a coffee with a friend, or booking in for a yoga or spin class. While you might feel obliged to see your family all weekend, we promise that having enough you time will refill your cup and help you ‘Mum’ better.

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Create a reason to leave the house or office.

Being outside is a natural anti-depressant. It helps calm the mind and body, improves breathing, and helps connect you back to yourself. To help you remember, try coinciding it with your lunch. Even if you’re eating food from home, a change of scenery will make all the difference. Generally if we miss that sweet spot at lunch, it’s common that we tend to leave it too late and never go. So don’t delay.

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Get some dates in the diary!

Other people (no names mentioned) are way too good at advance planning. Start evening the score and organise yourself now

• Head to a TMC event and fill your cup by meeting other mums in the same boat as you.
• Look into activities you can do once the kids are in bed. Cinema Mondays, Yoga Tuesdays, Swim Wednesdays – you’re a busy girl!
• Have a night away on your own. We love Champneys Forest Mere for this – you walk around in a robe, the spa is insanely beautiful, and it’s more than acceptable to go on your own.

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Join one of our Regatta walks and find out about other TMC events in your area by clicking here