Quick Beauty Fixes That’ll Make It Seem Like You Made A lot Of EffortRead More Once upon a time if all you wanted from the weekend was to drink a boatload of tea in a Hush onesie, you could do it. Since then, the Life… Post author By The Mum Club Post date 15 December 2021 Quick Beauty Fixes That’ll Make It Seem Like You Made A lot Of Effort Once upon a time if all you wanted from the weekend was to drink a boatload of tea in a Hush onesie, you could do it. Since then, the Life of Mum has injected other more challenging itineraries into our lives (playdates to go to, parks to see) and so we need some quick fixes in our lives that feign to the outside world that we totally have our s**t together. Take five minutes to throw some of this in the air and walk through it. Ok, not quite. But it’s almost that easy… Wow Root Cover Up £29.50 Ah Color Wow Root Cover Up; why do we love you so much more than others on the market? Firstly, this is completely mess-free, which is something you can’t say for tinted aerosol sprays. More like make-up application in fact, with a handy compact and brush you can use to touch up your roots on the go – have one in your handbag ready for the moment you notice those unwanted greys rearing their ugly heads in your car mirror (we blame natural daylight.). Secondly, the blonde shade lightens even dark hair – which is no mean feat. Thirdly, it’s water resistant so lasts until you wash it out, yet doesn’t contain any waxes and so won’t weigh your hair down or make it feel greasy. In our book, a total winner. Buy now Tan- Luxe Gradual Drops £36 Joyous as modern tanning products are (hello Tan-Luxe gradual drops!), keeping a consistent colour going takes quite some focus. For days you’ve left it just too late, this is a liquidised version of the brand’s cult powdered bronzer. It doesn’t require precise application – even less than applying your foundation, in fact. Just slap on a small amount after your moisturiser and blend it over your face and neck for an instant healthy healthy-looking glow. It’s super lightweight so no one will know you’re wearing it, and it lasts all day. Buy now Living Proof dry shampoo £22 We were particularly gutted recently to discover that one of our favourite ever quick fixes (Christophe Robin Hair Finish Lotion, which uses the cleansing power of vinegar to reboot unwashed and neglected hair) had been discontinued. We’ve managed to move on thanks to Living Proof, which makes a brilliant dry shampoo that’s more like an instant cleanse rather than a thick and drying Batiste-style spray. The silicone-free formulation absorbs oil and sweat, doesn’t leave hair with an unsightly powdery residue, and smells deliciously fresh all day due to time-release fragrance. Buy now Yves Saint Laurent Rosewood Supreme £31 In the beauty biz there is a something known as the “Lipstick Index”, which is the correlation between a negative economy and positive lipstick sales. Basically, when the going gets tough, we buy more lipstick. If you aren’t a lipstick lover already, try giving it a go – a little pop of colour really does make you feel better and can even detract from the under-eye bags. Ease yourself in with a lightweight cheek and lip colour that you can carry with you and top up throughout the day (Bobbi Brown’s are pretty and wearable), or pick a long-wearing option to cut down the upkeep. Buy now Glossier Boy Brow Some of us can’t leave the house without having done our brows and yes, haven’t seen the inside of a salon in ages but bare with! Who needs a brow tint when you can just whack on Boy Brow and be ready to take on the world! No, really, it’s that good. This brow pomade can very easily be used on it’s own to fluff up, colour and leave you with insatntly groomed brows. Buy Now Our editorial team has selected all products on this page, however, we may make a commission on some products. Tags 3minuteread, coffeebreakcatchup, newDesign
Things We Wish We’d Known About HospitalRead More Ready to pack your hospital bag? Maybe you’re a keen bean and did it weeks ago. Either way, when the big day approaches, you’ll have a gazillion grows at the… Post author By The Mum Club Post date 16 November 2021 Things We Wish We’d Known About Hospital Ready to pack your hospital bag? Maybe you’re a keen bean and did it weeks ago. Either way, when the big day approaches, you’ll have a gazillion grows at the ready. But one subject many people skip over is how you might feel after labour and what you might want. Yes, a medal would be nice. But we wish we’d known the following things before we gave birth. Hospital food is BAD In the weeks running up to birth your snack bag (aka your personal tuck shop) will have to be restocked at least three times before you make it to hospital *it’s the best thing about labour. However, it’s likely that you won’t eat much of it during the actual deed. Granted, sweets and energy bars were our saviour, but after birth, you’ll crave something more substantial. Hospital food is beyond rank and the memory of our sad shrivelled sausages and dried out mash still makes us wince. Plus, you have to wait for the allotted serving times to get your ghastly fill. Pack yourself a cool bag containing a celebratory ‘post-birth sandwich’, some savoury crispbreads and general treats that are off-limits for labour (we’re talking to you birth-partners!). Because trust us when the hunger comes, it comes quickly, and sometimes there’s no option to order in. Take some laxatives Whether you have a C-section or a natural birth, going for a poo post-labour is never easy. Your hospital should give you some, but you might need some extra help, so take some laxatives with you or prune juice, just in case. Buy Now You need to ask for help It can be daunting to know what to do with the little slugs once they arrive. Even if you’ve read all the books, you’re still a bit ahhh! And to top it off, you’re also bloody exhausted. But guess what? You’re not expected to know everything. Why would you? Midwives look after babies every day, it’s their job, and they have tons of knowledge to pass on. Hell, they’ll even take your baby for a few hours if you’re desperate for a kip. The only catch is you have to speak up. Don’t ever feel like a failure, because you’re an absolute blimmin hero. If you need help, then ask for it! Take your own pull up pants The ones the hospital give you are similar to a hairnet. They’re fiddly to pull up and you also have to negotiate putting a massive pad in them. No thank you. Take the ones that look like nappies instead. Ok, they’re not chic in any of the ways they claim, but they’re so much better. We also found them weirdly comforting, but that might just be us. Buy Now It’s bloody hot Wondering what to wear after birth? Hospitals run hot, so take lots of layers to control your temperature and pack a portable fan, if you have space. Depending on your birth, you might have to wear long compression stockings after labour. Unsurprisingly they will make you feel warmer, and the idea of pairing them with fluffy slippers almost makes us shudder. Cooler flip flops could be another shoe option on your list, mainly for walks to the shower, but negotiating a sock and shoe thong combo is pretty impossible. Save yourself some time and effort and pack some sliders instead. Buy Now Your shower will save you It will feel like heaven and hell all at the same time, but once it’s over, you’ll feel a million times better. Our top tip! Use a baby wash as it will be more caring for your sore bits. Buy Now See the positives of staying in It varies how long are you in hospital after birth. Everyone wants to get home as soon as they can and being kept in is pretty rubbish tbf. But it’s not all bad, as the longer you stay in, the more help you can get on those daunting first days. Ever heard new parents say they got home and were like ‘what now?’. Well, if you stay in there are experts on-hand who can answer those questions in an instant. From breastfeeding specialists to midwives with a wealth of knowledge, you’ll return home feeling grateful but also completely clued-up. Ask Q’s about your situation We’re not advising you to be a pain in the arse, but medical staff can sometimes be very vague about what’s going. Even if you’re told and forget. Remember that you are allowed to ask (at any time!) what tests are being done and what they’re waiting to receive before you can be released. They won’t give you arnica Arnica can aid healing and is widely known to help with bruising. It is also recommended to take after surgery to speed up the recovery process. However, it is a homoeopathic remedy, meaning that the hospital won’t have any. So, if it’s something you want to use, make sure you pack your own. Ask for the strongest painkillers you can Adrenaline will make sure you can look after the baby, but the drugs will look after you. They take your maternity notes Your midwife will repeatedly tell you to pack your notes, and they’re probably rammed in a big folder with the rest of your pregnancy paperwork. Beloved baby photos in there too? Take them out now, because after birth your notes become hospital property, and you’ll be super sad if the scan photos disappear with them. Pack what you like Trust us. The hospitals have seen it all. You will no way be the biggest diva they’ve seen, so if you want to take something that will make you feel more comfortable, then take it. You won’t ever be annoyed about what you took and didn’t use, but you might be miffed about that the thing you left. Tags 10minuteread, Bedtimebrowse, newDesign
Everything You’ll Need For Your First BabyRead More So you’re about to have a baby and haven’t got a clue what to buy? As with pretty much everything to do with becoming a mum there’s a lot of… Post author By The Mum Club Post date 12 September 2021 Everything You’ll Need For Your First Baby And tips we’ve picked up along the way. So you’re about to have a baby and haven’t got a clue what to buy? As with pretty much everything to do with becoming a mum there’s a lot of conflicting advice out there, so we’ve put together a comprehensive list of everything we genuinely used and loved at TMC – and with five babies between us, that’s a lot of trial, error and real life advice. We’ve also included a downloadable PDF list which you can print and tick off as you shop. Travel Car seat & ISOfix You can’t leave hospital without it so this is a big one. Our greatest cash saving advice is to scour the baby shows for pram/car seat bundles and do your ‘ISOFIX’ research, so the system you buy now (the second image) will also work with the next car seat up (yes, you’ll go through a few in the coming years). Good stores will fit the car seat for you and show you how to do it properly. Pushchair As you’ve probably seen by now we’re big fans of the BabyZen Yoyo at TMC, and wish we hadn’t spent a grand on a heavy duty first pram only to change it for this lightweight stroller six months; it has a newborn attachment we could have used from the get-go. If and when a second one comes along you can attach a toddler-friendly buggy board at the back for your toddlers, and add an extra-large bag for your shopping. Our vote for city living and any kind of travel. Baby Sling It’s worth pointing out that you don’t need to spend £350 on a baby sling, but they are so pretty! The resale value holds its own on these beauties, and we’d recommend a sling over a carrier to start with, so you can keep that baby close. Travel Cot Not everyone needs one of these but as we both love to travel, and regularly take the kids to our parents’ we used ours a lot – it really did help us get more sleep whenever we were away. If you do get one, consider an extra-long one, which don’t get outgrown quite as quickly. Also, invest in a mattress topper, Travel cots just aren’t comfortable without one. Backpack-style Changing Bag If we had our time again neither of us would buy a holdall – it’s just something else to…well, hold! Seriously, go straight for a backpack and choose one that looks good, as you’ll be carrying it for the next three to five years. Fortunately, the world has caught up with that fact and there are plenty of bags worth investing a little bit more in. Sleeping Crib We found that the Chico Next2Me is by far the easiest crib to use. It attaches to the side of your bed, so you don’t have to go far when it’s time for a night feed. When you do want to move them a little further away, just unattached it and zip up the fourth side. Genius. It comes in a few colours too, so don’t panic Mrs Hinch – it will totally go with your decor. Comforters & Dummies You’ll receive so many of these at the beginning: use them all and rotate them regularly, so your baby doesn’t get attached to one single toy that you have to boil wash every time they drop it down the nearest drain. Hard when this Jellycat elephant is the softest thing ever (yes, you’ll get attached to them to) but we promise it’s worth it. As for dummies, we both used them up to the two-year mark or thereabouts. They helped our babies settle, and stopped them from using their bottles (or us!) as makeshift pacifiers. The glow in the dark kind come highly recommended by both of us – no more scrabbling around in the middle of the night! Swaddle Bag/Grow Bag Our tip here is to not to even try swaddling with muslins; we found it so hard to wrap our babies into tight (but not too tight) burritos especially after a midnight feed, and they always broke free in the end. So get a swaddle bag, and when they grow out of that get a grow bag with sleeves, as babies get cold at night and like to be snuggled up as much as we do. Camera Monitor & Room temperature On that note, a thermometer will help you wrap them up for the right conditions. A good baby monitor should have a thermometer on it but if it doesn’t this Gro egg is very handy. Bathing Baby Bath or Seat We used both. The tub is much easier when they’re very little and you don’t want to do gymnastics round the bath to keep them in one place. But they both work just as well. Towel/Oilatum/Baby Grooming Kit/Thermometer Changing Nappies & Wipes Hear us out: reusable nappies have come a long way. We both used them and found they saved us money in the long run and made us feel better about the impact our families were having on the environment. If disposables are more your bag, hit up Aldi right from the start; their nappies are a third of the price of most other brands and they sell in bulk. Both of these are God’s gift to nappy rash.. and if your kids are anything like ours it turns into a warzone down there the minute they start teething. Metanium is wonderstuff and Sudocrem doubles up as a great blemish-busting face mask for grown-ups! Nappy Bin Not essential, but when your newborn leaks liquid poo for the billionth time that day you’ll be glad you can stash those nappies (or disposable liners, if you’re on the natural nappy train) away quickly. We bought two each – one for upstairs, one for downstairs – and never regretted it. Steriliser & Bottle Kit / Perfect Prep Machine So easy Clothes Short Sleeved Vests Next do the best ones! Long sleeved baby grows Again Next are great quality but if you want to spend a little extra there is nothing softer than Mori! Scratch Mits Especially when they are tiny All in one pram suit This really depends on the time of year your baby is due, but however old they are when their first winter comes around, one if these is worth a purchase. Don’t spend too much money though, they don’t wear them for very long. Muslins You’ll need a lot of these. A lot. And big ones too. They’re great for breast feeding (covering up and mopping up) and as blankets or sunshades. Get a few lovely ones and lots of cheap white ones which can all go in the wash at the same time. Cellular Blankets Breastfeeding Nipple Cream Doubles up as lip balm. Woohoo! Nursing Pads Breast Pump Did you know you can rent breast pumps! Rather than shelling out the cost. Nursing pillow We got the BBHUGME to help us sleep during pregnancy and continued to use them as supportive feeding pillows. Nursing / Comfortable bras H&M do the best maternity bras. And who wants to paying a lot of money on something you’ll never want to see again after a year of wearing them! After Birth Maternity Pants Tena is your best friend. Large Cotton Kickers M&S high waisted Painkillers Lots of comfortable PJS The night sweats are real. Netflix Subscription The Mum Club Membership For those 3am reads. Tags 10minuteread, Bedtimebrowse, newDesign
10 Questions You Might Ask About Your newborn BabyRead More Post author By The Mum Club Post date 12 September 2021 10 Questions You Might Ask About Your newborn Baby You’ve got home from the hospital, you’re overjoyed with emotion, and then it suddenly hits you. What the hell do I do with this baby? And there it starts, the continual daily Google search, asking questions like; Do newborn babies need baths? And can you hold them too much? So, to save you some time in your searches, we’ve collated the top ten things parents ask after they bring their baby home. You’re welcome. Do they know who their Mum is? Looking after a newborn baby is hard, and some days you’re like, ‘I’m doing all this work for you, and I’m not sure you even know who I am?’ It might not seem like it, but they 100% recognise that you’re their Mum. Newborns know your smell and voice from the minute they’re born and studies show that they can also register your face after just a few days. Another concern some women wonder is if their baby can forget them. This is a completely normal question that lots of people ask. But please don’t fret, even if you have to spend some time apart, they will always remember your voice and smell, and you will be able to bond whenever the time comes. Can you hold your newborn too much? One of the best things about having a baby is all the lovely cuddles you get. And the good news is, you can’t do it enough. It’s actually essential to a baby’s development and helps them grow mentally and physically. What happens if you yell at a newborn, and can they sense frustration? Sleep deprivation paired with a baby that won’t stop crying will put anyone at the end of their tether. It’s ok to feel frustrated but getting worked up isn’t going to help anyone. Babies won’t remember you being upset, but they can pick up on your emotional state, and if they’re in your arms, they’ll feel the negativity in their bodies. So, take a breather. Ask someone else to help you and If you’re on your own, put your baby in a safe place, like their crib, and walk away so you can compose yourself. Take a few minutes, cry if you need to, and then once you’ve regrouped go back in. We have all felt like this, you are not alone, and the moment will pass. If it keeps happening and you feel overwhelmed, try and get some rest or go for a walk to get some fresh air and chat to a family member or friend about how you’re feeling, you’re not failing, you just need some help, and that’s normal. Top tip: Got some earplugs? When trying to soothe their baby, some people put in headphones or earplugs to soften the noise, making it easier to cope. Can I kiss my newborn? “Of course, you can kiss your newborn!” Says antennal experts Blossom Antenatal. It is one of the biggest signs of love and affection that you can show your newborn. It also helps babies grow mentally, physically and psychologically, as it stimulates responses in the brain. Blossom Antenatal add, “Kissing should only ever be avoided if you have an active infectious disease. An example of this would be Herpes simplex, which can be dangerous for babies, so no kissing from you or any relative when you have a cold sore.” Can you take a 1-week-old baby outside? When you’re ready for a walk, getting some fresh air is a great idea for both you and your baby. Go steady though, the phrase ‘baby steps’ will apply to both you and your newborn for quite a lot of things over the next few months, so don’t rush it, remember you’re still healing, so head out for short walks at first and then build it up. Should you pick up your baby every time it cries? There’s nothing wrong with constantly picking up your baby when it’s teeny tiny, they are such precious little slugs and crying is how they tell you something’s up. And yep, it happens a LOT in the beginning, but it doesn’t last forever. As they grow and routines start to form, it gets a lot easier, and you tend to know what is up before the tears start to roll, well, most of the time. Can I hold my newborn when it’s sleeping? Yes, please do! It’s so lovely when they fall asleep on you, and you must enjoy those magical moments. Still, it is also important to put them down to snooze, not only so that you can have a break, but also, so they recognise that sleepy time happens in their bed and not just in Mummy or Daddy’s arms. Can I give a newborn water? It’s not advised to give newborns water, as it can make them feel full and decline the milk and nutrients that they need. Babies stay hydrated from milk, so if it’s hot and you’re breastfeeding they’ll either ask for more, or you can offer it. If they’re formula-fed and it’s very warm, then you can offer water as well as milk but make sure you do it after milk feeds and boil and cool the water before giving it to them. When do I bath my newborn? You do not need to bathe your baby in the first few days, and most parents prefer to top and tail by carefully washing their face, neck, hands and bottom. Usually, the best time to bath is when the umbilical cord comes off. Choose a time when your baby is awake and happy and make sure the room is nice and warm and lay out all the bits beforehand, so you stay nice and calm. You’ll need a bowl of warm water (or a baby bath) a nice fluffy towel, cotton wool, a nappy and some clean clothes. When can a baby see? Newborns can detect black, white and grey colours and focus on objects that are approximately 8-10 inches away from their face. As they get to two months old, they can see up to 18 inches away, and by three months they start to see colours and reach out for things that they see. Tags 10minuteread, Bedtimebrowse, newDesign
Top Educational Apps To Take The Guilt Out Of Screen TimeRead More We know. You never thought you’d be ‘that’ parent, but reaching for a screen makes life a easier sometimes and that has to be ok. And if we told you… Post author By The Mum Club Post date 21 July 2021 Top Educational Apps To Take The Guilt Out Of Screen Time We know. You never thought you’d be ‘that’ parent, but reaching for a screen makes life a easier sometimes and that has to be ok. And if we told you that familiarity with an iPad is part of the official curriculum? Yup, all early years settings use electronic devices, so while we’re not saying let them at it 24/7, a reasonable window of time combined with a supervised edit of apps… well, you get to pee/drink coffee/do the washing in peace, and they’ll be coding by the age of three. Almost. The following apps are compatible with Apple and Amazon Fire. Now go and out that kettle on, no mum guilt required. Reading Eggs Hands down our most used app after Citymapper, this reading program is stuffed with games, songs and other educational activities suitable for kids from two to 13. They start with basic phonics before moving on to stretching their vocab, reading comprehension and fluency in a super-fun and interactive way. It’s about the price of one and a half Starbucks lattes per month, but you can try it for free for 30 days, and then chose from various payments options, including a family subscription or one-off yearly fee. Play Osmo This award-winning play system isn’t cheap; you’ll need the Osmo base for your digital device and a reflector to pop over its camera (the system is all about merging the real world with the digital) before you can start buying games bundles, but it’s customisable to your child’s interests (there’s a Disney Princess bundle, for example) and they’ll have hours of fun while also acing maths, spelling, drawing and problem solving of all kinds. Starting at age three and going all the way up to 12, it’s an investment for the whole family. DoodleMaths, DoodleEnglish and DoodleSpell Say it louder for the parents at the back; if not free, this collection of maths and English apps for primary school-age children is pretty cheap and has you covered with times tables, spelling, punctuation etc, all targeted to your child’s ability. It sends motivational messages to help keep them driven and eager to learn (we can only hope, right?) and if that’s not enough you can track their progress in the DoodleConnect App. Then they really can’t get away with doing nothing…! Alpha Blocks Based on the brilliant CBeebies show, this one is entirely free – though you can inject some pennies into it if you feel like upgrading. It’s great for getting your littles to focus on sounds and blending, and a great opportunity to follow up what they’ve learnt while watching TV. Number Blocks Just like Alphablocks but for numbers, again based on the BBC show. This fun app helps your little ones to learn their numbers and figure their way through simple mathematical problems. Teach Your Monster To Read These award-winning games have a BAFTA nomination under their belt and are free to use if you log onto the website from your computer (or pay £4.99 to download the app). Kids follow a magical journey, picking up rewards and meeting various characters as they learn everything from blending sounds to reading full sentences, depending on their level. Imaginative, colourful and thoughtfully put together, it will tick all their boxes – and yours too. Hit The Button £2.99 and worth every penny, with a huge selection of quick-fire mathematical games and activities that are as addictive for adults as they are for kids. Basic to look at but impossible to walk away from. Tags 5minuteread, newDesign, Yournaptimeknowhow
Cheap Family Meal Ideas For Under £10Read More Anyone else feel like they’re spending a fortune on food at the moment? Tbf, it is one of life’s greatest (and sometimes only) pleasures. “Hey, we totally needed that truffle… Post author By The Mum Club Post date 26 May 2021 Cheap Family Meal Ideas For Under £10 Budget doesn’t have to mean boring Anyone else feel like they’re spending a fortune on food at the moment? Tbf, it is one of life’s greatest (and sometimes only) pleasures. “Hey, we totally needed that truffle cheese.” Or maybe you need to slim down your spending and be more thrifty in the kitchen. Either way. The following recipes will inspire you to get your food finances in order. Cheap family meal ideas for under £10 Family Fajita Sharing Board An everyday classic served in a fun way to encourage your kids to eat more veg and doesn’t have to cost you a lot. Recipe The Best Ever Vegetarian Meatballs Pasta is always a cheap and easy idea that the whole family will enjoy. Recipe Giant potato rosti Yep, we know, you’re already drooling. Crispy potato and carrots topped with cheese, eggs and some obligatory veg = our new Friday night fave. Recipe Sweet potato enchiladas These are SO good, that we want to hide in a cupboard with a glass of wine and eat them all to ourselves. Recipe One-pot creamy pork Cook this once and you’ll want to keep making it for the rest of the month. Ready in 20mins, full of veg and mega yum. Recipe Mushroom and butternut squash risotto A warming veggie hotpot that will please even the biggest of meat-eaters. Recipe Oh my! Cottage pie There’s nothing more comforting than this traditional dish. Actually, there is. It’s called second-day cottage pie. Recipe Vegetable and goats cheese bake Walnuts and goat’s cheese has got to be one of our all-time favourite flavour combos. Add in some sweet potato and it’s a win win from us. Recipe Sausage whirls with apples and mash Who says dinner has to be dull? Your kids will love this fun, swirly meal. Recipe Tags newDesign
What We Use To Get Our Babies From Bath To Bed In The WinterRead More Oh, how we love bath time. Not only does it mean we’ve (almost) completed another successful day of parenting but also… how nice are clean-smelling babies in tiny pjs? Here… Post author By The Mum Club Post date 21 May 2021 What We Use To Get Our Babies From Bath To Bed In The Winter Oh, how we love bath time. Not only does it mean we’ve (almost) completed another successful day of parenting but also… how nice are clean-smelling babies in tiny pjs? Here are the items that get our babies from bath to bed, for the best night’s sleep. We always use bubble bath and wash that’s tailored to sensitive babes, even if our kids’ skin is resilient enough. Given the choice, why not go gentle? Moo Goo £15.50 Liewood £23 Lush £2.50 We dreaded having our hair shampooed when we were little, now it’s practically a spa break. For us. Yup, working through their knots with a Tangle Teezer and some detangling spray is as meditative as it gets these days. Fortunately, the kids don’t mind it either. My Little Coco £5.99+ Liewood £37 Tangle Teezer £12 While there are lots of lovely alternatives, there’s nothing quite as soft as bamboo cotton. When they graduate from onesies to proper pjs, slip some socks over their feet in the winter. It’ll keep them warmer, and you’ll feel like you’ve got your tiny baby back for a moment. Mori £88.50 Jojo maman bebe £35 Jellycat £24.99 Controlling the environment is a huge part of prepping bébé for a good night’s sleep. When there’s not a peep of light in the room and the air doesn’t feel too dry, you’ve got a fighting chance of both sleeping through. And there’s nothing more dreamy than that. Babymoov £79.99 Gro £25.99 Marpac £64.95 Tags newDesign
Travelling With a Newborn Made EasyRead More Post author By The Mum Club Post date 14 April 2021 Travelling With a Newborn Made Easy Meet the hotels and products that take the stress and strain away. The Fish Hotel Near Broadway, Cotswolds, England The Fish Hotel can be found on a hillside, in the middle of a 400-acre private estate in the middle of the Cotswolds. With the comfiest Naturalmat mattresses, not only does it ensure a good night’s sleep, it has a fun, quirky and refreshingly modern set up: rather than all being found in one main building, accommodation consists of shepherd’s huts, tree houses and rooms in a series of beautiful Cotswolds stone buildings. The Fish is an ideal place to take a new-born for a relaxed holiday in beautiful surroundings. The staff are incredibly friendly and will happily accommodate your requests for all things baby. Make sure you take an hour or two for a leisurely lunch in The Lounge, and order the tacos from their specialised taco menu – delicious! Rooms from £150 www.thefishhotel.co.uk Bedruthan Hotel & Spa Newquay, Cornwall, England Set into the clifftop overlooking Mawgan Porth Beach, The Bedruthan Hotel & Spa is a must-stay for families. Management and staff could not be more considerate of families with small children, with a variety of restaurant options, an indoor and outdoor pool, a spa and even an indoor soft play for rainy days. The hotel has been run by the same family for over 60 years, so it maintains a family feel but with the air of a luxury beach side hotel. They can provide all the baby and toddler equipment you need. Rooms from £129 www.bedruthan.com Another Place Ullswater, Lake District, England Another Place has a dreamy position on the shores of Ullswater in the Lake District. It prides itself on being a relaxed hotel that prizes quality family time, while still offering an incredibly high standard of food, service and accommodation (if you’ve ever been to its sister location, the stunning Watergate Bay Hotel in Cornwall, you’ll recognise a similar vibe). The hotel has a variety of rooms that can easily accommodate a cot, much of the baby equipment you might need, and pantries with microwaves, washing-up facilities and a fridge – so useful! The swimming pool has incredible views of Ullswater, and there’s a glorious which is perfect for a post-partum massage. Rooms from £270 www.another.place/ Woolley Grange Bradford-on Avon, Wiltshire, England A countryside retreat in a 17th Century Jacobean Manor, with an impressive personal touch that keeps families returning year after year. This hotel has thought of everything needed to keep parents relaxed and their children entertained. All necessary equipment is provided, and the staff clearly adore children. To ensure that new parents in particular have a successful first holiday, a ‘Baby’s First Stay Away’ package includes treats such as a baby singing class, baby’s first swimming lesson and a baby massage class. The garden is a highlight, with chickens, rabbits and pigs, scarecrows, a tree swing and even a fairy garden. Truly a hotel worth introducing to your special new addition. Rooms from £119 www.wooleygrangehotel.co.uk The Gleneagles Hotel Auchterarder, Perth and Kinross, Scotland Luxurious, decadent, opulent… if you want to push the boat out for baby’s first trip then this is the place. There’s so much to explore and enjoy in this iconic hotel, and Gleneagles has thought of everything to make your family stay as comfortable as possible. Baby equipment is easily provided, bespoke baby food can be prepared by the hotel’s top chefs, and experienced babysitters are on hand if needed. When your baby is older, the hotel has thoughtfully-designed children’s spaces for them to enjoy – they can even try their hand at outdoor pursuits such as archery, off-roading in a mini Land Rover replica, or they even ‘own a pony’ for the day. Just hope they don’t get too much of a taste for it… Rooms from £295 www.gleneagles.com The Products to Help You Get a Better Night’s Sleep Upgrade your travel cot with a much comfier mattress. Black out the morning light. And pack a sleep inducing sound machine… *Then cross everything! Travelmat – Travel Cot Mattress Naturalmat Baby £90 Sleeptight Portable Blackout Blind Tommee Tippee £27.99 (Sale) Portable White Noise Sound Machine Yogasleep Hushh £34.95 (Sale) Tags 10minuteread, Bedtimebrowse, newDesign
How long will it take for my tummy to shrink after birth?Read More A few will make you feel better. Most will make you feel worse.So, want to hear the truth? Not one person is the same. All our tummies, pregnancies and births… Post author By The Mum Club Post date 13 April 2021 How long will it take for my tummy to shrink after birth? Being a living breathing vessel is bloody hard. At nine months you just want to scream, “I’m done with this sharing malarkey, just give me my body back! Then your wish comes true. And while it’s great – mainly because no one is internally kicking you anymore. This new you is not old you, and quite frankly, it feels a bit shit. But it doesn’t last forever. Messages online will say it takes months or years for your stomach to return. Others will declare that it won’t ever be the same. Oh, and of course, you’ll see images of women who don’t even look like they’ve had a baby. A few will make you feel better. Most will make you feel worse.So, want to hear the truth? Not one person is the same. All our tummies, pregnancies and births differ. Your stomach before baby, in pregnancy, and after, will be different to every mother you know. There are so many variables, and there’s NO WAY you can compare both your bump and your body’s recovery to someone else’s. Now for some good news… “The majority of women can get their tummy back with a sufficient level of guidance”, says Specialist Pelvic Health Physiotherapist Emma Brockwell. A message we can all get on board with. Read on to find out how. How will my tummy look after birth? “Hold on? I still look pregnant”, said every new Mum in the history of motherhood. It’s a shocker for sure, but it’s completely normal explains Emma Brockwell, “Your stomach has taken a long time to stretch to that shape, but it will go back”. Mentally that’s hard, so don’t worry if it makes you upset because you won’t feel like this forever. In the meantime, wear lots of loose flowing tops and dresses and read on to find out what else you can do. How long will it take for my tummy to shrink? You’ve lived the last nine months reading how your body might change every week, so it’s understandable that you’d like some guidance on how things might go post-birth. Fiit Mum trainer Charlie Launders, explains “Frustratingly, it is difficult to give an exact time or estimate because we are all so different. The time it takes for you tummy to return to its pre-pregnancy size will depend on your genetics, the size of your bump, the type of birth you had, and the amount of weight gained in pregnancy”. Also, let’s be honest, it would be pretty weird if your tummy did just snap back, “In the weeks and months following birth all of the organs that were squished and moved to make way for your baby need to return to their usual places. Your core muscles will be recovering without you even realising it, as well as your pelvic floor, so try not to put too much pressure on yourself “says, Charlie Launders. How can I make my tummy flat after birth? Yes, yes, we hear you cry. But when? “Expect it to take longer than 6-weeks, which is usually what women expect”, says Emma Brockwell. She adds, “Even if you haven’t had a c-section, that abdominal wall will take a good couple of months to strengthen” But that doesn’t mean it won’t gradually go down, because it will. Does having a c-section mean your tummy takes longer to shrink? If you didn’t plan to have a c-section, then it can be quite shocking. The recovery process can take some time, and it’s upsetting when your stomach doesn’t seem to be going down. Want to shout, ‘Fuck off!’, at anyone that says, “You should be proud of your body, it grew your baby!”. Yeah, we don’t blame you. We love our babies, but we’d also quite like to feel like us again. Think of it this way, you have had abdominal surgery, and yes, it will take a little longer for the tummy to strengthen and shrink, but at least your vagina is still intact. Small wins people. What is diastasis recti? Irrespective of delivery, any woman can experience diastasis recti. Even though it sounds very technical, it is very common (about 60% of women have it) and it is a term used for when the muscles in your stomach separate in order to make space for your growing baby. Tummy exercises you can do after birth Straight from the get-go, “The first thing you can do to start flattening your stomach is your pelvic floor exercises. Your pelvic floor connects to your core, which is what helps flatten the whole abdominal wall”, says Emma. When can you do actual exercise after birth? We sound like a broken record, but it really does differ from person to person. As Emma explains, “Slow progressive abdominal exercises are best advised on an individual basis by either a pelvic health physiotherapist or trained postnatal fitness instructor”. How much is a postnatal MOT? Feeling a bit broken? We’re not surprised, you’ve just carried a baby inside you and don’t even get us started on labour. Check-in with a professional and give your body the care and repair it deserves. Dependant on where you live, a postnatal MOT costs around £80. This will usually consist of an external and internal examination, where they will check the strength of your pelvic floor, your core and see if you have any muscle separation. Then they will advise you on recovery methods and exercises. Feel like it’s a splurge? Just think about all the baby crap you’ve bought. You deserve this, so don’t feel guilty about having it. Will my tummy always be different? No actually, “Some women’s tummies aren’t that affected by having a baby, it depends on your connective tissue, how you carry your baby during pregnancy, how you’ve delivered and your genetic makeup. For the majority of women, they can get their tummy back with a really good level of guidance”, says Emma. Tags newDesign
10 Pregnancy Myths That Are Total BSRead More The ‘joy of pregnancy’ comes with a whole host of side effects and an extra serving of unsolicited advice. Growing a human is tricky enough without having to navigate your… Post author By The Mum Club Post date 22 March 2021 10 Pregnancy Myths That Are Total BS The ‘joy of pregnancy’ comes with a whole host of side effects and an extra serving of unsolicited advice. Growing a human is tricky enough without having to navigate your way through a sea of misinformation. Here’s our TMC guide to those pregnancy myths that are total BS.. Morning Sickness Just Happens In The Morning Let’s start with the obvious. Pre-pregnancy we naively presumed we’d just wake up and vom before cracking on with the rest of our day. OH HOW WRONG WE WERE. The reality is pregnancy sickness doesn’t seem to give a shit about punctuality; it can actually happen any time of the day or night. You Have To Stop Exercising Gym bunnies of the world rejoice! There’s no need to stop exercising the moment you discover you are avec bebe; in fact, it’s actually recommended by the NHS. As your pregnancy progresses, you may have to tailor your workout to accommodate your ever growing bump (READ: No Rock Climbing) but for the most part, you can carry on as normal for as long as you feel comfortable. You Have To Wear Maternity Clothes Let’s be honest; whilst there are a handful of amazing maternity brands out there most pregnancy-wear is pretty grim. If you don’t fancy splashing out a wedge of cash on a ‘Baby on Board’ t shirt that won’t fit you a few weeks from now; try sizing up, elasticated waists and a few key investment pieces that will last (we’re still wearing maternity jeans and our kids go to school now). You Can Eat For Two You might be as devo’d as us to learn that most women only need an extra 200 calories per day in the final trimester of pregnancy. Personally, we demand a recount. We were told there’d be more cake. You Can Guess The Sex From The Shape Of Your Bump There’s actually no evidence to support that the shape of your ever-expanding tummy gives a clue to the gender of your baby. Unfortunately, this won’t stop your Mother-in-Law declaring ‘it’s definitely a boy’ because you’re ‘carrying it all in the back’ (whatever that means). You Can’t Have Sex Unless you’re advised otherwise, sex is completely safe and there’s absolutey zero chance of poking the baby in the head (a common worry amongst totally modest men). Let’s file this under things you don’t necessarily HAVE to do just because you CAN…. It’s The Most Magical Time Some women enjoy every second of pregnancy. Those women are magical pregnancy unicorns. For the rest of us, there are moments where the weight gain, nausea, swelling and internal battering from tiny baby feet get all too much; and that’s pretty normal. You’ll Get That Pregnancy ‘Glow’ Firstly; not always true. Many women actually complain of increased breakouts, dry or acne-prone skin during pregnancy; as fluctuating hormone levels send your skin into overdrive. Secondly; we’re not ‘glowing’ so much as ‘sweating’. You Can’t Eat That! Dippy eggs, sushi, cheese; if it’s delicious and you want it, the chances are there’s some article somewhere about why you shouldn’t be eating it. The truth is the guidance changes all the time, so make sure you do your research and take guidance directly from your doctor or midwife. Pregnancy is 9 Months Long 40 weeks = 10 months. BASIC MATHS PEOPLE! Tags 3minuteread, coffeebreakcatchup, newDesign
How You Really Feel After Giving BirthRead More Post author By The Mum Club Post date 15 March 2021 How You Really Feel After Giving Birth Side note: You don’t have to do it all As women, we put a lot of unnecessary pressure on ourselves to be what the modern world views as a ‘perfect’ mother, friend and partner. But we’re here to tell you that you don’t need to bother with all that ‘perfect person’ crap. The weeks after birth are not about springing back, how clean your house is, or how good you look on Instagram. It’s a time to recover, recoup, and look after YOU. The 10 Questions you might have after having a baby How will I feel after birth? A lot is going on in that very tired brain of yours. Your to-do this should read; ‘Look after me. Look after baby’. But for some reason, we feel that everything from our home to our hair, needs to be immaculate. It’s probably our Mother-In Law’s fault or the image of K-Mid and her post-birth bouncy blow-dry. Either way, it’s got to stop says @midwife_pip, who is a practising midwife and founder of The Pregnancy Wellness Podcast, she says, “All Mums are superheroes, irrespective of how clean your home is. There is too much unrealistic pressure on women after birth, and we need to realise it’s ok to swerve the washing for a week and put our hair in a bun.” How long is the postpartum period, and how do you look after yourself? It’s about 40 days but take as long as you want and need. “It’s not the time to start dieting and start restricting food”, says Specialist Pelvic Health Physiotherapist Emma Brockwell. “Bust that bounce back myth. Try not to do too much. Accept help and listen to your body. By looking after you, you’re looking after baby”. What is Cuarentena? Not to be confused with quarantine, Cuarentena is a Hispanic tradition that for a period of approximately forty days, a new Mum thinks of nothing else but herself and her newborn. During this time, she abstains from sex, and other family members take charge of household chores like cooking and cleaning. Sound goods. Can we add champagne to that? What should you not do after giving birth? Stop trying to do too much. Because we can’t see you. But we know you are! Fiit Mum trainer Charlie Launders says, “Refrain from lifting anything too heavy while your core and pelvic floor are healing. If you can, try not to lift anything heavier than your baby. Do not start exercising for at least six weeks after giving birth. Jumping straight back into workouts will slow down the healing process, and you could end up prolonging your recovery. Walking is good, and you can do this as soon as you feel ready, but you will be surprised at how tough it may initially feel, so take it easy and gently increase the amount you walk over a couple of weeks”. When can I do housework? God we’re fun these days, aren’t we? But we get it, tidy house, tidy mind. “It depends what type of housework you’re thinking about doing”, says Specialist Pelvic Health Physiotherapist Emma Brockwell ”. “If you’re thinking about lugging the hoover around your three-story house” (nice btw!) “then you need to wait a while”. Why you need to rest after giving birth? Adrenaline can be a dangerous thing. “It can trick you into thinking you’re in better shape than you are”, says, Fiit Mum trainer Charlie Launders, “Often new mums are filled with adrenalin and other happy hormones, and it can lead them into thinking they’re more capable than they are. Rest is important in every stage of motherhood, but in those early days, it’s crucial. Your organs are moving back to their original places, and you might be healing from a traumatic labour”. So, make sure you are allowing your body enough energy to recover. What happens if you don’t rest? “Stop trying to run before you can walk”, says, Specialist Pelvic Health Physiotherapist Emma Brockwell, “If you don’t rest, you can endure physical pain in your neck, back, shoulders or pelvis. You may encounter issues with your pelvic floor and cause disfunction, encourage leaking, bulging or heaviness in your vaginal area. It could also affect your mental health if you do too much too soon and it can make you feel low. Listen to your body and try not to jump too far forward, otherwise you might send yourself backwards”. Is it ok that I don’t feel like having sex after birth? Absolutely! Whatever birth you had; your bits will be recovering from pregnancy. And if you’re breastfeeding your tits have taken on a new non-sexual role of feeding a human. Your husband will be over-excited at how big your knockers have got, but he’ll just have to wait. Read more in our ultimate guide to sex after baby – https://themumclub.com/motherhood/the-ultimate-guide-to-sex-after-baby/ Is it normal to bleed more than 40days after birth? We’re all different, but generally, it lasts around 24-36 days. Don’t worry if it goes on for longer or stops and starts, that’s normal too. If you feel unsure or notice something different, like a clot, mention it to your health visitor or GP. How can my tummy become flat after delivery? Hold your horses, says Fiit Mum trainer Charlie Launders. “Immediately after the birth, you may look exactly as you did during pregnancy, but your stomach will feel softer. It may stay like this as the uterus contracts back to its original size and place. All of the organs that relocated to make way for your baby will be moving back too. Your core muscles will be recovering without you even realising, as well as your pelvic floor. Your body is doing a lot! So, try not to put too much pressure on yourself”. Read more about how long it will take for your stomach to go down here How long will it take for my tummy to shrink? Tags newDesign
Your Prettiest Makeup Look In Under 5 MinutesRead More Wish you looked like Holly Willoughby? Or had someone to do your make up like hers? Yep. Same! Well, we’ve got you the next best thing. As we caught up… Post author By The Mum Club Post date 13 March 2021 Your Prettiest Makeup Look In Under 5 Minutes Holly Willoughby’s makeup artist shares her secrets Wish you looked like Holly Willoughby? Or had someone to do your make up like hers? Yep. Same! Well, we’ve got you the next best thing. As we caught up with Holly’s makeup artist Patsy O’Neill to get her best tips on looking fabulous in no time at all Prep before you go to bed “Feed your skin and grab yourself a lovely face oil”, says Patsy. “Massage it on at bedtime, and it will make your complexion look more radiant in the morning – even if you don’t get much sleep!”. “I like Sukin Rose Hip Oil, £19.95. Sukin is a great brand that you can pick up at Boots, and I also love Sunday Riley C.E.O Glow Vitamin C and Turmeric Face Oil 15ml, £34”. Lashes are a key tool for opening up tired eyes. Lacking in fullness? Patsy suggests applying a hair growth serum before you snooze, “at the moment I’m using Uklash Eyelash Serum, £37.99”. Rose Hip Oil Sukin £13.30 CEO Glow Vitamin C + Turmeric Face Oil Sunday Riley £34+ Eyelash Serum Uklash £37.99 Speedy routine for dry skin “You need to get your skin in check before you apply any makeup”, says Patsy. “Always make sure you do a light cleanse in the morning, and if your face is dry, I would use a tinted moisturiser as well as a lightweight day cream or serum. Tinted lotions are an excellent way to add a quick wash of colour to your face. I like Trinny’s BFF Cream SPF 30, £35. It comes in a great range of shades that cater to the palest pale and the darkest dark. Just squeeze it in your hand and then apply all over like a moisturiser”. Dry lips? Patsy says, “Get a balm on as soon as you can. I’d even do it straight after you brush your teeth. I got Biossance Squalane + Rose Vegan Lip Balm, £16 for Holly recently, and it’s great for chapped lips”. The best under eye concealers “It depends on your complexion, but some people can skip straight to concealer after applying a day cream”, says Patsy. “I really rate Becca Under Eye Brightener Corrector, £18.90, it’s a game-changer for illuminating the eye area and making skin look less tired. It comes in two shades, which work for pale skins and olive to mixed race. If you’re darker, then I’d suggest using the new concealers from The Ordinary, £4.90, they’re amazing, and you don’t need much as the pigment is so strong. I also like IT cosmetics Bye Bye Under Eye, £25”. Squalane + Rose Vegan Lip Balm Biossance £16 BFF Cream SPF 30 Trinny London £35 Under eye brighting corrector Becca £21 Concealer The Ordinary £4.90 Bye bye undereye It cosmetics £25 Best product for glowing skin “Grab a big fat brush and apply Hourglass Ambient Strobe Lighting Powder, £38, all over your face. The name is deceiving, as it’s not powdery at all, instead it gives a light luminous finish to the skin”. Quick and easy arches No time for brows? “Yes, you do!”, says Patsy. “Just grab a brow mascara. They are amazing for defining your arches when you’re in a hurry, as they take seconds to apply. But you do need to be a bit careful, as you can easily overdo it. I would suggest slightly cleaning the brush with a tissue, so you have about half the amount of product left on. That way you won’t dollop on a big splodge of colour and end up with a severe-looking line. I like BBB London Brow Build Gel, £21”. Ambient strobe lighting powder Hourglass £38 Brow build gel BBB London £21 Rapid eyes “A straightforward way to add colour to your lids is a smudgy eyeshadow pencil that you can quickly apply to your lash line. Delilah Stay The Night Smooth Shadow Stick Collection, £38 are so lovely, and this is a gorgeous set of colours. I also like Eyeko Double Act Shadow Sticks, £20, but there’s so many of this type of product now, Chantecaille have some, as do Laura Mercier, and they’re both excellent”. Want a perfect flick like Holly’s? Patsy says, “Try the Eyeko Black Magic: Cocoa Edit Liquid Eyeliner in Brown, £16, this pen has a lovely nib that is extremely easy to use. Many people dismiss brown, but I love it, as it’s much softer on the skin and it doesn’t make you look too done up”. The best eye-opening mascara – that doesn’t budge “Holly loves to use eyelash curlers to give her that wide-awake look, and they work for her, but they’re not for everyone, so do what suits you”. “If your mascara tends to go everywhere or you have small eyes, then you’ll love Smashbox Superfan Mascara, £19. I also really rate the Hourglass Caution Extreme Mascara, £29 but it’s quite expensive, so if you want to go high street then Maybelline Lash Sensational, £8.99 is brilliant for Mums, as it doesn’t budge”. Smooth Shadow Stick Delilah £38 Double Act Shadow Stick Eyeko £20 Liquid Eyeliner Eyeko £16 Mascara Smashbox £19 Extreme lash mascara Hourglass £25 Lash sensational mascara Maybelline £9.99 Lip and cheek tricks “Absolutely use the same product on your lips and your cheeks, it’s the quickest way to apply colour. I use Beauty Pie Supercheek Cream Blush, £25 (members pay £7.97) and I love the shades of Trinny Lip2Cheek, £25”. Patsy’s top tip for applying your blush “It’s easy to make mistakes when you’re rushing. So, when you have time, get to know how much product you need. Is it two dabs or just one? It will make life easier when you’re dashing out the door, and you won’t end up with comical rosy cheeks”. Lips that last Want a colour that doesn’t budge? Patsy advises to apply your lipstick, then blot two or three times, and finish with a clear balm for moisture. “You need to get that colour into your lips and then take off the product that transfers”. Or she says to skip the process and use Glossier Generation G Lipstick, £14, “these are perfect for lipstick addicts that don’t want too much colour to come off when they kiss their kids. They have such a unique formulation. They’re almost a hybrid between a stain and a matte lipstick. I’m obsessed with them, and my favourite shades are Zip, Jam and Crush”. Cream blush Beauty Pie £8.77 Lip2cheek Trinny London £25 Sheer matte lipstick Glossier £14 Tags 5minuteread, newDesign, Yournaptimeknowhow
Why You Should Prioritise Healing Not Fitness in The Fourth TrimesterRead More Have you heard of the fourth trimester? It’s the time when you’ve immediately had the baby and might be looking at ways to get yourself back to being that pre-baby… Post author By The Mum Club Post date 10 March 2021 Why You Should Prioritise Healing Not Fitness in The Fourth Trimester Have you heard of the fourth trimester? It’s the time when you’ve immediately had the baby and might be looking at ways to get yourself back to being that pre-baby person again. Postpartum self-care is often a misunderstood and neglected part of motherhood. That’s why we’ve enlisted the help of women’s health specialist Bonney O’Connell to explain how to relax and heal your body naturally with 5 easy tips. Bonney explains that getting back to our pre-baby selves is something we’ve all felt immense pressure to do. Although you may feel the urge to get up and go, the first few weeks postnatally is the time to really nurture your body and allow it to heal. Should you exercise? Embarking on any sort of exercise regimen will depend on what stage you are in postnatally and will certainly be unique to you. But one thing remains universal: we should prioritise healing, not fitness. Also, getting informed, professional advice at this stage is key. So many mums count down to their six weeks postnatal check-up, eager to jump back into their favourite pre-baby fitness activity. While this is certainly admirable, I truly urge you to slow your roll. Not only can this cause pelvic floor issues (think incontinence), but how your entire body looks, feels, and functions. How you treat your postnatal body in these first few weeks sets the stage for what comes after. Whether you are aiming to run a marathon in the future, or simply want to avoid weeing yourself when you sneeze, your body will thank you for taking the necessary time out to allow your body to heal. Here are five ways to help your body to heal during the fourth trimester. 1. Pelvic floor exercises (Kegels) Having a well functioning pelvic floor is crucial in preventing issues such as prolapse, incontinence and back pain post birth. During pregnancy the pelvic floor has an increasing load on it (which is why, even if you have a c-section it needs rehab post birth) then, during birth, expands to allow baby to come through, you may have torn, had an episiotomy or instrumental delivery, all of which cause damage to this area that then needs help to recover. Kegels (contracting and relaxing the pelvic floor) whilst not a long term, functional pelvic floor plan, its useful postnatally. They allow you to start feeling connected to that area again, promote blood flow and facilitate the process of healing. Be aware that initially you might not feel much you might not feel much, but sensation will return eventually. How to Kegel: Seated and upright, relaxed, imagine the seat you are sitting on is hot and as you breathe out lift the opening of your vagina (or the whole area between your legs if easier) away from the heat, inhale and relax. Think of these as HEALING not EXERCISE. 2. Improve your posture Postnatally, you’ll most likely be holding, carrying and feeding your baby pretty much every day. Your body will bare the brunt of this, and common signs of the this will include backache and tense shoulders. To help with your posture, sit in a comfy, supportive chair when you are feeding and have all the cushions and anything else you need to allow you to sit in upright position. If you are struggling with upper back pain, try feeding lying down slightly. Invest in a sling – it’s a great way to support your posture. Relax your shoulders – trust me, do this often! Stick a post-it note to the buggy with this on to remind you. 3. Eat balanced meals and up your water levels Eating balanced meals and keeping your hydration levels up will undoubtedly help your body recover more efficiently after you’ve had your baby. Balance out the carb cravings by eating regularly to keep energy levels up. Ditch or at least limit the caffeine. It can deplete nutrients, affect hormones, and increase stress levels. Water is key, especially if you are breast feeding – ensure you drink it regularly during the day. Take the time out to take your supplements, vitamins C, D, B12, Omega 3, magnesium and zinc are a good combination to strengthen and support your body. Batch cook a load of food that you can stick in the freezer before baby arrives. This literally stopped us from starving when I had my fourth baby. Have decent snacks in stock – so when you have run out of time there is something healthy you can grab to keep you going. 4.Relax… I know, I know, easy to say, harder to do when you have a new-born, right? But it’s worth highlighting that when you are relaxed, it’s easier for your body to heal. My go-to method for relaxing when it seems like there is no time at all is to focus on my breathing (even if it means hiding in the loo for five minutes to do so) Try a five count inhale/ five count exhale for just 10 breaths – This will not only help you relax, but also start the process of recovery for the muscles of your pelvic floor and core that have been under a lot of stress during pregnancy and labour. These long slow breaths will help calm your nervous system, reduce stress and re-engage the tummy muscles. 5. Get moving! As humans, we are designed to move. But for the first few weeks it’s crucial that you let your body recover. Now I’m not suggesting you take up residence on the sofa and stay there (unless of you want to, after all, you just grew and birthed another human, you get to do whatever works for you). However, you can start to embark on low impact activities like walking. One of the things I was most grateful for when my kids were small was having a family dog. It meant that no matter what I got some fresh air each day, even if it was just taking the dog out for a quick walk around the block. Stick baby in the buggy or the sling and go for regular strolls. It’s safe, easy to do (even in the current lockdown situation) and if you’ve got a cranky baby, it will probably sort that out too! Start small – 10 minutes per day is enough and then build up gradually. The most important thing is that you listen to your body and don’t compare yourself to anyone else. Everyone’s postnatal journey is unique. Tags 10minuteread, Bedtimebrowse, newDesign
8 Easy Dinner IdeasRead More Anyone else fed up with cooking the same old thing? *Waves Sometimes all we need is a fresh set of ideas that don’t require a Cordon Bleu degree. Whether you… Post author By The Mum Club Post date 10 March 2021 8 Easy Dinner Ideas Run out of inspo? Don’t worry. We’ve got you! Anyone else fed up with cooking the same old thing? *Waves Sometimes all we need is a fresh set of ideas that don’t require a Cordon Bleu degree. Whether you like to prep in advance or you’re a last-minute Larry, the following recipes are sure to save you. Prepare at lunch, win at dinner Put the effort in a few hours earlier and leave mealtimes completely stress-free. Chicken and sausage casserole Use the same method but chuck it all in a casserole dish and slow cook for a few hours instead. Recipe Slow-cooked shredded beef ragu A seriously mouth-watering dish that will get better and better the longer you leave it. Recipe Roasted chicken and veg prep Ditch the pots and pans and whack everything in the oven to ensure a yummy meal for later. Recipe Roasted butternut squash soup One of the most delicious soup’s we’ve ever eaten. Tone down (or take out) the chilli to suit your tastebuds. Recipe Last-minute throw togethers No time for prep? Chuck these tasty dishes together in under 15 minutes flat. Grilled avocado Caprese open sandwich Basically, pizza toast – pile on your favourite toppings and serve with a big salad. Recipe Easy peasy frittata Perfect for baby-led weaning, this recipe works for the whole family. Recipe Stuffed Moroccan pittas Serve with couscous for a wow-factor meal that is made in minutes. Recipe Breakfast for dinner There’s nothing quicker than scrambled eggs and who says it should be served before 11 am? Brunch, lunch, dinner, we’ll take it at any time thank you. Recipe Tags newDesign