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This is your PSA to take a moment for you.

3 Quick and Easy Ways to Feel Calm

Life is a lot right now! Take a few minutes for yourself and breath away your stresses with these three simple exercises from Wellness Instructor, Tina Conroy.

Here she shares some great tips to help you feel calm and relaxed. And the best bit is they’re quick to do and are made for new mums.

Watch the video here…

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