Home > Food > Life > TMC Family Recipe Of The Week: Sweet Potato Ginger Oat Bars

Whether you’re about to enter motherhood or just need to batch cook to save you time in the week these healthy sweet potato based oat bars are the perfect treat to wake you up and eat on the go. No more skipping breakfast for us!


2 1/2 cups/ 250g rolled oats
2 tablespoons chia seeds
2 teaspoons ground ginger
1 teaspoon cinnamon
1/4 teaspoon cloves
2 teaspoons baking powder
1 cup/ 250g sweet potato purée
2 large eggs
1/2 cup chopped pecans or walnuts
1 cup milk of choice (I used almond milk)
3 tablespoons blackstrap molasses
2 tablespoons maple syrup
2 teaspoons vanilla extract


Preheat your oven to 180C.

In a large mixing bowl, stir your dry ingredients together (rolled oats, chia seeds, spices, pecans and baking powder

Then, pour your wet ingredients (sweet potato purée, milk, eggs, molasess, maple syrup and vanilla) into the mixing bowl. Stir wet and dry ingredients together until well-combined.

Pour the mixture evenly into a 8×8 baking dish, and sprinkle the top with extra pecans.

Place baking dish in oven for about 30-35 minutes or until ready.

Original Recipe from https://goodnessavenue.com/sweet-potato-gingerbread-baked-oatmeal/

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