The Best Supplements for New Mums and Pregnancy

Because lbh we need all the help we can get!!!

Best for Tiredness
1.
Best for Tiredness

Tiredness goes hand in hand with being a mum, so any help with energy levels is welcome. This uses a brilliant mix of Iron, Magnesium and B12, which reduces tiredness and fatigue. As well as B6, which regulates hormones. And Zinc, which builds a healthy immune system and Vitamin C, which helps with stress.

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Best for Sleep
2.
Best for Sleep

Whether you suffer from restless legs or need help with sleep, this supplement is full of sleep-inducing magnesium and helps give you a better and deeper rest, even if your children have other ideas.

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Best for Boosting Your Immune System
3.
Best for Boosting Your Immune System

Kids starting school or nursery? Stock up on some immune-boosting Zinc, Vit C and wonder mineral Magnesium. This particular supplement has all of them and antioxidant-rich berry powders to really up your game. And while not much can fight off those early-years bugs, they might lighten the blow.

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Best for Pregnancy and New Mums
4.
Best for Pregnancy and New Mums

Meaning you don’t need to worry about a swap when you have a million other new things to think about. This is a great natural food supplement that you can take when you’re pregnant through to the fourth trimester.

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Best for Breastfeeding
5.
Best for Breastfeeding

While it’s rewarding, breastfeeding can take a lot from new mums, and supplements are a great way to increase your vitamins and minerals. They are especially good if you find preparing fresh, balanced meals challenging.

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The Best Late Summer Holidays for Every Budget

We’re always looking for an escape. And RN we’re making the most of being able to go on holiday with our kids without being fined five million pounds. Thanks to Tiny Travelship, we’ve found you the best deals out there.
But move fast, these offers won’t last long…

£ Budget Boutique in Crete

Weather in September: 27 degrees

Village Heights Resort, Crete
Village Heights Resort, Crete

Cheap and chic don’t often go hand-in-hand, but Village Heights proves big, beautiful, things can come with small price tags. Nestled high in the mountains, spacious self catered suites, apartments and villas are dotted around a rurally resplendent resort. With a focus on Cretan culture, this is a hotel that leans into locality, whilst also delivering on fabulous family facilities; kitchenettes are complemented by six (!) onsite restaurants, with the choice of all inclusive packages; there’s a FREE Kids Club (3+), which in a stroke of genius runs until 10pm; 2 child-friendly pools; a serene spa; and, aggro-avoiding location, only 20 minutes from the airport

1st-8th September £1,138 in a Family Suite with Kitchenette

£ Budget Boutique in Tenerife

Weather in September: 28 degrees

Kora Nivaria Beach, Tenerife
Kora Nivaria Beach, Tenerife

So you’ve had a kid, that doesn’t automatically mean you’ve lost all sense of style and want to trade in boujee boutique boltholes for package holidays, right? Birthing a babe shouldn’t give Google carte blanche to fill your hotel search results with larger-than-life mascots & blander-than-beige buffets. Blissfully unblemished by high rise hotels, the small coastal village of Abades in the South of Tenerife, is a mere 4 minute meander from Kora Nivaria Beach – a chic coastal complex delivering the facilities of a sprawling stay, minus any eyesores. Seeking to be a holistic home-from-home, Kora Nivaria Beach has a flexible first approach to family holidays; the spacious apartments come complete with fully equipped kitchens, but there’s also an onsite cafe, should the no-dishes-desire strike; children are welcome to splash about in the picturesque pools, or check into the complimentary Kids Club (4+); whilst mummy ‘me time’ can be taken in Downward Dog (thanks to the complimentary daily yoga classes)

15th-22nd September £663 in a 2 Bedroom Apartment

££ Sensible Spending in Turkey

Weather in September 32 degrees

Hillside Beach Club, Turkey
Hillside Beach Club, Turkey

If there’s one hotel guaranteed to convert foodies to a full board holiday it’s Hillside Beach Club in Turkey. Chiselled into pine-peppered cliffs, overlooking a twinkling private bay, this Aegan abode is the poster child for the redemption of resort restaurants. Dine on barbecued meats, just caught fish, a melody of mezzes and traditional Turkish delights, over long, leisurely lunches. Feasting aside, the well conceived set up makes for the ultimate hassle-free holiday. There’s a babypark for children under three; ‘Kidside’ (4+) complete with waterslides and workshops; and, Broadway-grade evening entertainment. Want to know our favourite part? The designated spots for grown ups. Trust us, when you’ve successfully dispatched your kids to the Kids Club the last thing you want is for your rare downtime to be to the soundtrack of someone else’s offspring. Aptly named (and adult-only) Silent and Serenity Beach are as close as it gets to heaven on earth

28th September – 5th October £2,642 in a Superior Double Room with Large Terrace, on Full Board

££ Sensible Spending in Crete

Weather in September: 27 degrees

Domes of Elounda, Crete
Domes of Elounda, Crete

If we’re talking luxury family holidays with bulletproof childcare, that won’t break the bank, the Domes group is the name to know. Elounda, their flagship hotel, is our pick for location, location, location. A short 20 minute stroll from picturesque Plaka (the gateway to storied Spinalonga), there’s plenty of traditional Tavernas to taste test, although with 4 restaurants on site there’s little reason to leave. Exclusively a ‘suites and villas’ only outpost, it’s impossible to go wrong with room choices. All home-from-homes here boast private pools or al fresco jacuzzis. When it comes to childcare it would be quicker to list what’s not provided than what is (read: nothing!). There’s a chargeable creche from 4 months, complimentary Kids Club from 4, babysitting, plethora of parental paraphernalia provided and an elevated take on evening entertainment. We’re talking puppet performances, under-the-star cinema nights and bubble shows

5th – 12th October £2,758 in a Premium One Bedroom Suite with Sea View

£££ Splash the Cash in Cyprus

Weather in September 29 degrees

Anassa, Cyprus
Anassa, Cyprus

Thanks to a stretched out summer, a shoulder-season soiree to Cyprus makes a lot of sense, especially when you know there’s a heated children’s pool awaiting mini mermaids at the end. A well-established favourite for adult aesthetes, this Mediterranean marvel is a unicorn amongst grown up getaways. Expect opulent interiors, mesmerising sea views and impeccably groomed grounds. The serenely conceived spaces encourage an uninterrupted state of Zen, but far from being grown ups only this is one of Europe’s top tier hotels for families. The Kids Club starts at 4 months +; restaurants come complete with children’s menus and early dinner sittings; and, the Baby Go Lightly service makes packing a breeze. The spa here is undoubtedly a stand out, but so is the seasoned service from staff and fine dining dishes. If you’re looking for the latest word in luxury, that includes your bouncing-off-the-wall brood, we think we’ve just found the answer..

7th – 14th October £5,133 in Interconnecting Studio Suites

£££ Splash the Cash in Puglia

Weather in September 25 degrees

Borgo Egnazia, Puglia
Borgo Egnazia, Puglia

Resolving resort-phobia for parents who seek style & substance, Puglia’s Borgo Egnazia may just be the prettiest hotel in the Med. Rest assured, glorious good looks are matched with faultless family facilities here. We’re talking a Kids Club 3+ (where the number of staff:children ratio puts most nurseries to shame); family friendly pool; exceptional babysitters; ‘teen’ room; and, picture-perfect playground. Delivering Disney-esque levels of fairytale fantasy, superlative swimming pools and romantic restaurants are found dotted between Arabian arches, trickling foundations and limestone lodgings. Challenging the traditional tropes of family focused hotels, parents are treated to Michelin-star cuisine and evening entertainment steeped in local culture

5th-12th October £9,979 in 2 Bedroom Apartment

Find Your Next Holiday With Tiny Travelship

A New Holiday Search Service
A New Holiday Search Service

Giving Google Maps a serious glow up, Tiny Travelmap is a new service by Tiny Travelship, which features every single recommendation they’ve ever shared on @tinytravelship, allowing their members to explore thousands of visited and verified hotels, hotspots and hangouts around the world. Taking on Tripadvisor, discerning parents no longer have to sift through faceless reviews, as their pins link through to Instagram, and you have the ability to connect with other parents and ask questions, too! And because who doesn’t love a cheeky discount they’re also offering members parental perks each month.

Find Your Perfect Holiday

How to Be Happier and Exercise and Sleep Better

You probably tracked your cycle when trying to get pregnant. But a growing number of women are now using the same method to improve their lives.

Cycle tracking is enabling them to improve how they exercise, socialise and eat.

This is because most people’s cycles are about 28 days and include four phases. During this time, the hormones oestrogen and progesterone ebb and flow, producing varying energy levels.

Understanding and acknowledging these ups and downs can enable you to be happier when doing certain things. And it can enhance how you feel, how you sleep, and even improve your sex life (or give you one – literally).

How to Help Energy Levels and Mood

By TMC Editor, Lydia House
By TMC Editor, Lydia House

“A few months after the birth of our second child, my husband booked in for the snip. What a relief to no longer panic that my forgetful nature (and the reason for the early arrival of pregnancy no2) could result in another unexpected bump.
Pre-pregnancies, I’d been on and off the pill since I was 19. So, understanding the natural ups and downs of a monthly cycle wasn’t something I could remember.
Being a busy mum of two under two, life was suddenly about survival, but as our babies became toddlers, I noticed that certain days of the month were more of a struggle for me. And I started to see patterns where my period and cycle was affecting my mood, energy levels, exercise, and relationships. *Translation: The days I hate my husband.
I did start to think, ok, this is me now. I’m just going to be mental every few days a month – forever. But then the cramps got worse. And the headaches came. So, I started to investigate and talk to other women who had learnt more about their cycles and began to manage their emotions and enhance their energy levels.”

Things That Help Me…

I Got My Iron Levels Checked
1.
I Got My Iron Levels Checked

“I found out I was deficient in iron. And this could be affecting my energy levels. My doctor advised me to take extra iron before and during my period, and it’s helped so much.”

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I Take a Break
2.
I Take a Break

“I started to notice I was snappy the week before my period. So now I’m kind to myself. I usually have a massage around that time and do low-impact exercise, like yoga, walks or a low-impact bike ride. I have no guilt about reducing what I do around that time. Because I know that in a few days, after my period, I will have more energy, and that’s when I book things with friends or commit to higher-intensity exercise and activities. Things don’t always go as planned, as kids might not sleep or get sick. But this way of managing my time is helping.”

I Take Good-Quality Magnesium
3.
I Take Good-Quality Magnesium

“I have always been such a believer in taking magnesium before bed to help with sleep, and recently, I was told that it can also help with menstrual cramps. Quality is essential (as with all vits and sups), as it’s the difference between something working and not.”

Buy Now

How to Exercise Around Your Period

By Olympic Champion, Dame Jessica Ennis
By Olympic Champion, Dame Jessica Ennis

“I wasn’t confident about having an open conversation about how my period was making me feel when I trained.” “I never really researched my period cycle and the effects having a baby had on my body until I had issues. “I always remember it being an awkward conversation. It was predominantly a male environment, and I remember having those small conversations of, ‘I’m on my period, or I’m a bit tired, or I’m not feeling 100%,’ but never feeling fully confident about having an open conversation about how I felt and how it was making me feel. Maybe if I had spent more time understanding my cycle, particularly when pushing myself, I would have built more lean muscle and become stronger. I launched Jennis to show that by talking openly and moving differently, we can regain power over our bodies, symptoms and hormonal health.”

Jessica Ennis' Health Platform: Jennis
Jessica Ennis’ Health Platform: Jennis

The Jennis hormonal health platform uses the very latest women’s health science to help women understand their body and hormones.
It includes expert information, education, amazing fitness, lifestyle and nutrition guides.
That means reduced symptoms, increased productivity in the workplace and a complete understanding of your hormone power.

Find out more

The Apps That Can Help You

“I started to track my cycle when it got heavier and painful, and I started getting migraines.”

By TMC Wokingham Host, Luzaan Shaw
By TMC Wokingham Host, Luzaan Shaw

“I often feel bloated, and I’ve had phases where my menstrual cramps have been uncomfortable, but I found that having kids changed things. I started getting menstrual migraines. I only realised these were related to my cycle when I started tracking them.
I started using flo, which uses the information you add and helps predict roughly when your next period will be. It also has tons of info you can read, a forum and gives you access to experts who can talk to you about your symptoms.
A couple of months ago, I invested in another paid-for app called Natural Cycles, which considers your previous cycle info, Basal body temp and ovulation tests. This is the most accurate app I’ve used so far. My period came on the exact date it predicted last month. I know now what to expect in terms of PMS as well as the different phases of my cycle, and I adapt how I go about my days accordingly, whether it’s taking it easy or getting sh*t ticked off my to-do list and going harder in the gym!

Our Favourite Cycle Tracking Apps

TMC Recipe of the Week: Affogato

Like a grown-up version of a Coke float.

Ingredients

Vanilla Ice Cream
A shot of espresso

How to Make It

1. Fill a cup/mug with your favourite vanilla ice cream

2. Leave just enough space for you shot of espresso in the middle

3. Add in your shot of espresso

4. Enjoy!

Spruce it Up with Hazelnut

What You Need

All products on this page have been selected by our editorial team, however, we may make a commission on some products.

Reviewed by Us: Agora Health Female Hormone Testing Kit

Reviewed by TMC Tandridge and Croydon Host, Sophie Taylor

Pro IconPros

It helped me understand my emotions.

It was reassuring.

It’s great value

Con IconCons

I found the testing part quite painful

What is it?

Agora Health Female Hormone Test
Agora Health Female Hormone Test

The hormone imbalance blood test checks 11 key biomarkers that can indicate a hormone imbalance or a thyroid problem. It can also help check how your hormone levels are affecting your fertility and help those using HRT monitor their hormone levels.

£88

Why Did You Want to Do it?

“I wanted to do this because I’ve been feeling really tired and emotional recently and wondered if some kind of imbalance was causing me to feel this way. It’s a tricky one to approach with the doctor, especially when you’re a new mum, and I thought this was a great way to find out for myself without answering too many intrusive and uncomfortable questions. I’ve also had an underactive thyroid since I was a teenager and have never really felt like my symptoms have 100% improved, so I was keen to get a more in-depth breakdown of my thyroid health.”

Overall Thoughts?

“The test itself was beautifully packaged and it’s great value considering what’s involved. But I’ll be honest: it wasn’t easy and was quite painful. My results showed that everything is in the normal range, which is reassuring and there was a lot of detail on each of the 11 areas that they test. You also have a doctor check over your results who gives you a summary and they suggested I keep an eye on my TSH thyroid levels and that I could ask my doctor about the dosage of my prescribed medication. I was a little disappointed as I thought I’d maybe get more of an answer as to why I’ve been feeling so emotional and tired. However, it is good to know that these feelings are probably down to me being a busy mum to two young children rather than having a serious health issue.”

Would You Recommend it?

“I wouldn’t if you’re squeamish, as taking the blood tests is tricky, and I found them painful. But if that doesn’t faze you, then I’d say yes to anyone who wants to find out if there’s an issue, and they either don’t feel confident going to their doctor. Or they want to fast-track the process of discovering if something could be up.”

The 10 Biggest Challenges of Having a Newborn in Summer

1. Keeping Their Room Cool

The Gro-Egg is fucking furious. At this point, we wouldn’t be surprised if it started to emit steam and whistle like an old-fashioned kettle. We’ve considered investing in a Dyson fan, but we’ve not wasted £500 on something we’d only use for 5 days of the year since those heels we bought shortly before getting pregnant.

2. Enjoying the Sun

The advice is to keep babies out of the sun, which is pretty bloody impossible unless you adopt the nocturnal habits of a hamster. Cue: 11 different orders for pram fans, shaded paddling pools, tents and a snooze shade – which btw feel like the inside of a balmy tent at V-Festival.

3. Heat Rash

Oh good, another random skin affliction for us to panic about.

4. Their Hats Never Stay On

They can’t hold their head up properly, but they can quite adequately swat off a bucket hat off within 3 seconds of you putting it on.

5. You Won’t Sleep

The Good News: Hot weather actually knocks kids out, so chances are they might actually sleep longer than usual.
The Bad News: You’ll be waking up every 45 minutes to check they’re not too hot/cold/sweaty/dehydrated.

6. Babies and The Beach Do Not Mix

Pre-baby, you spent afternoons at the beach reading trashy novels and working on your tan. These days, you find yourself constantly shouting ‘DON’T PUT THE SAND IN YOUR MOUTH’ and adjusting the UV tent to track the path of the sun like a human sun dial.

7. Bedtime Is a Minefield

Sleeping bag or no sleeping bag? Blankie or no blankie? Sleepsuit or vest?
Damn it where’s that picture ‘Knows everything Nancy’ sent last month of the NCT group? *Scrolls back 2323534 messages.

8. Driving in the Car is Stressful

No matter which direction you’re driving in, you can guarantee the sun is piercing through the back seat window like a kid frying an ant with a magnifying glass.
Meanwhile you’re cursing the fact you keep forgetting to buy a car window shade, even though 25 Amazon parcels arrive at your house daily.

9. Hydration Is Key

Except they can’t have water. Or is it just bottled water? And how bloody difficult is it to cool boiled water when it’s hotter than the sun?

10. Breastfeeding Takes on a Whole New Level of Fun

If the heat of a small human on your body for 45 minutes doesn’t make you pass out. There’s a minor concern we might drown them in our under-boob sweat.
*Sitting in front of a fan to feed is the only option.

What to Watch in August

These are the best TV shows we’ve watched recently…

 Children Ruin Everything
1.
Children Ruin Everything

“This is soo good! Really funny and an easy and relatable watch that’s great when you want to switch off.”

TMC Designer, Jen Williamson

Watch Now
My Lady Jane
2.
My Lady Jane

“I found this so funny! It’s fantasy meets romance meets comedy and is a spin on the history of Lady Jane Grey and it’s an easy watch that made me giggle.”
TMC Email Marketing & CRM Co-Ordinator, Andi Venardos

Watch Now
Your Honor
3.
Your Honor

“This has Breaking Bad vibes (mainly because of Bryan Crawston) and is about uncovering truths and has a great pace that has me and my husband hooked.”
TMC Co-Founder Lauren Webber

Watch Now
The Bold Type
4.
The Bold Type

“I loved the first few seasons and I was gutted when filming ended becasue of COVID and there seemed to be no plan to restart. Recently a friend told me that the end of Season 4 and Season 5 have been hiding on BBC iplayer.
They’re not quite as good as seasons 1-3 but I’m still enjoying catching up.”
TMC Editor, Lydia House

Watch Now
Simone Biles Rising
5.
Simone Biles Rising

“I’m mainly watching the Olympics at the moment and heard this documentary was great and i’m now completely in awe of Simone. It’s such a great watch.”
TMC Franchise Coordinator, Jessica Aanensen

Watch Now

Coming soon…

The exciting new shows and films coming later this month…

Bad Monkey, Apple TV, August 14th
Bad Monkey, Apple TV, August 14th

A new Vince Vaughn comedy where he stars as a former police detective who has been relegated to a restaurant inspector. But when a group of tourists discover a severed arm, he realizes that if he can solve this murder, he might be able to weasel himself back into the Miami Police Department.

Watch here
Emily in Paris, Season 4, Netflix, August 15th
Emily in Paris, Season 4, Netflix, August 15th

We’ve been waiting for this since we watched the last episode of Bridgerton. And this season looks full of chaos, romance, and drama, and, as the trailer suggests, ‘hot men’!

Watch here
Only Murders in the Building, Season 4, Disney Plus, August 27th
Only Murders in the Building, Season 4, Disney Plus, August 27th

Another one of our favourite shows is back and Meryl Streep is coming back with our favourite crime solving trio. Alongside the normal cast the show will star Molly Shannon, Eugene Levy, Kumail Nanjiani, Zach Galifianakis, and the hilarious Melissa McCarthy.

Watch Here

WATCH THE TRAILER

7 Ways To Put Yourself First Without Getting Mum Guilt 

Most mornings, we’ve fed and cleaned a few small humans before getting anywhere near a hot coffee. 

And before we even think about ourselves, work, or whatever else is going on that day, there’s a mountain of kid-related tasks we need to tick through. 

But what if you could put yourself first, and still look after the kids?

Try working in at least one of the following tips into your week and create a new schedule that centres more around you.

7 Ways to Put Yourself First Without Getting Mum Guilt

1. Walk The Kids to School or Nursery Once a Week
1. Walk The Kids to School or Nursery Once a Week

Even if the drive is a real schlep, try parking a little further away and enjoy a short stroll in. It sounds like a waste of time, but it is scientifically proven that natural light suppresses melatonin (the sleep-inducing hormone), which means getting out into the daylight during your waking hours can help you feel less angry. Weather looking a bit unappealing? Always prepare yourself with the right coat and kit so that it’s still enjoyable.

Buy Now
2. No Morning Commute? Try This...
2. No Morning Commute? Try This…

Ahh what most stay-at-home or work-from-home folk would give for a long train journey in. Get a slice of the pie and have a coffee or tea outside. And either walk to get it or make one and take it with you. Trust us, taking five or ten minutes to take a breather will make a world of difference to your mind.
Children chained to you? That’s OK! The fresh air will still reset your brain and prepare you for the day ahead.

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3. Fill Your Cup by Meeting Other Mums
3. Fill Your Cup by Meeting Other Mums

There’s no better feeling than being with other mums that get you. At TMC we create a safe and supportive space where all women are welcome. Come with baby, bump or on your own. You won’t regret it.

Find your nearest club
4. Get Outside More
4. Get Outside More

Being outside is a natural anti-depressant. It helps calm the mind and body, improves breathing, and helps connect you back to yourself.
To help you remember, try coinciding it with your lunch or book into one of our walking clubs.
Even if you’re eating food from home, a change of scenery will make all the difference. Generally if we miss that sweet spot at lunch, it’s common that we tend to leave it too late and never go and making a plan to go for a walk with a friend or to one of our clubs, means you have a reason not to cancel or put it off.

Join Our Walking Clubs
5. Use Your Downtime to Put Dates in Your Diary
5. Use Your Downtime to Put Dates in Your Diary

Instead of using downtime to scroll Instagram or order kids’ clothes, make some plans for you.
Look into activities you can do once the kids are in bed. Whether it’s the cinema on a Monday or yoga or swimming on a Wednesday, life still exists outside your home and if you have a partner at home, then there’s nothing stopping you from plotting a few things in while the children sleep. It doesn’t have to be long. Even a 30 min activity that lets you be you, will give you the biggest boost.

Everyman Mondays
6. Book a Break
6. Book a Break

It doesn’t have to be an elaborate 3 day trip to Ibiza. A day or night at a spa or doing an activity together like open water swimming or seeing a show, is enough to make you feel like you’ve had some time away. Pin that friend down and go. And if no one is free, then go on your own. We love the company of friends but sometimes a solo trip is the best feeling ever. So don’t let other people’s diaries stand in your way.

The Best Uk Spas to Book Now
7. Make a You Hour Every Weekend
7. Make a You Hour Every Weekend

Let everyone know that on Sunday or Saturday at XX’O’Clock, is YOUR time off. This could be anything from going to have a very long bath, getting a coffee with a friend, or booking in for a yoga or spin class.
While you might feel obliged to see your family all weekend, we promise that having enough you time will refill your cup and help you ‘Mum’ better.

7 Ways to Prioritise Yourself

Things They Don’t Tell You About Breastfeeding

First things first, YOU get to choose. You carried your baby for nine months, and only you can decide how it’s fed.

Breastfeeding Can Be Hard In The Beginning

For something that is so ‘natural’, it can take a while for both you and the baby to figure it all out. So don’t be surprised if it doesn’t happen as easily as you’d expected.

It Can Make Life a Lot Easier

You don’t need to sterilise your boobs or worry that your milk is the perfect temperature. Once you’ve found your way, you can whack ‘em on the boob, morning, noon and night and you’re always good to go.

You Might End Up Placing Cabbage Leaves on Your Tits

Or sliced potaoes, or ice packs, or silver nipple shields. It’s a wild ride and can feel hard (excuse the pun) sometimes. But it’s so worth it.

Your Baby Might Not Take the Bottle

The dream is having a bit of both! Boob when it’s convenient and a bottle, so your other half can share some feeds. But the likelihood is your baby will probably prefer the boob and you won’t get much say in it.

It’s Lovely Knowing That Your Body is All They Need to Survive

Mother Nature is a boss.

It Can Hamper Your Sex Life

You can feel over-touched, have leaky boobs…. and one thing they REALLY don’t tell you; is that it can become very dry down there.
*Natural organic lube is your friend – when you actually feel like it.

Your Nipples Can Go Much Darker Than They Were Before

Those meddling hormones are at it again. And we’ll save you the Google on this one. Yes, they go back.

Some People are Uncomfortable With an Exposed Breast

You might be too, which is totally fine (a huge muslin and some strategic layering will sort that out).
But in our experience, trying to keep yourself completely covered up will stress you and the baby out, and practically guarantees you’ll end up exposing the nipple you were trying to hide. Just relax and remember it’s their problem.

Your Nipples Might be Sore

Sore and bleeding nipples can happen to a lot of women and will make the journey more difficult but you can get help.

Get Help Here

A Hot Shower Helps Relieve Blocked Ducts

So does hand-expressing. You’ll feel like a cow but it’s strangely satisfying.

It’s Not a Method of Weight-Loss

Although those -500 calories are handy when you’re justifying a second slice of cake.

It Doesn’t Always Ruin Your Boobs

When you do want to stop, do it slowly and they’ll end up looking less like a pair of golf balls in socks.

Babies Get Distracted

There comes a time (generally when feeding in public) that the world is suddenly more interesting than your nipple. Cue an exposed boob spurting milk all over your flat white.

When You Decide it’s Time to Stop, Your Baby Will Be Ok

They might be a little upset, and most likely so will you. But they’ll get used to it. Enlist the help of your other half, be strong and we promise it will all be ok.

You Can Have a Glass of Wine

Pump and dump the milk if you’ve had a big night out. But if you want a glass of wine, don’t let that be the reason you move to formula.

Don’t Feel Pressured to Put Them on the Bottle if They Aren’t Taking to it Straight Away

There are some cases where your baby will need to be topped up. But if you feel strongly about breastfeeding, then persevere and you will get your supply up. Topping up with formula will just deplete it.

Cluster Feeding is a Thing

There will be a time when it feels like you feed for days on end. Set yourself up with a great list of TV (check our previous Hotlists), get some snacks in and nestle down. Just like everything else, it shall pass.

You Won’t Lose the Bond

The love is still there, whichever way you feed them. They will still need you for a million other things (trust us on this one).

Whatever You Decide is OK!

So what if your sister-in-law breastfed her son ‘til he was five, or your workmate didn’t even give it a go. We’re all in this together.

Breastfeeding Help…

The Best Summer Snacks for Kids

“What’s in your massive bag? ” “Oh just 3756 million snacks.”

The Savoury One

Tuna, Spinach & Cheese Twists
Tuna, Spinach & Cheese Twists

Pastry + anything = the dream snack situ. And these are great to make and take out when you want your child to eat something savoury.

Recipe

The One Where You Could Win a Family Holiday Worth £2000

Whaoo! Crêpes
Whaoo! Crêpes

These crêpes are so delicious; they’re a great treat to reward active little lives. And Whaoo! is also offering a fantastic on-pack promotion this summer, where you could be in with a chance to win a family holiday or fun sporting prizes. Pick up a promotional pack from ASDA, Morrisons, Ocado, Sainsbury’s, or Tesco Express and see if you’re a winner!

Find Out More *‘T&C’s apply

The One That They Can Make

Frozen Banana Yogurt Pops
Frozen Banana Yogurt Pops

These never seem to make it to our freezer as kids love to smother on yoghurt and then decorate and eat. But if you can pre-make them, take them out 10 mins before giving them to your child as they go very hard.

Recipe

The One That’s Basically Dinner

Baked Egg Cups
Baked Egg Cups

Whisk an egg with leftover dinner veggies, add potato to fill them up, pour the mix into a muffin tray and whack them in the oven. They work for breakfast, lunch, dinner, and as on-the-go snacks.

Recipe

A Lolly That Ups Their Veg

Fruit and Veg Lollies
Fruit and Veg Lollies

These zero-sugar fruit and veggie lollies are delicious and not only a healthy treat but will also soothe sore gums if your little one is teething. Just blitz a load of fruit and vegetables with apple juice and freeze.

Recipe

The Best UK Summer Spas

Need a break? But don’t want to book an expensive spa that’s not worth the money?  These are the best UK spas we’ve been to…

Written by: TMC Editor Lydia House

Best Spa for a Solo Stay

Champneys Forest Mere
Champneys Forest Mere

PROS
+ Guests walk around in robes
+ Exceptional treatments
+ State-of-the-art facilities
+ Tons of areas to explore
+ An outside pool
+ Beautiful grounds and scenery
+ Fitness classes, if that’s your thing
+ Great value

CONS
– Room was a bit noisy (but they upgraded me)

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“I booked this as a treat before I had my second baby and loved it. You just can’t beat Champneys when it comes to spa breaks. They have so much experience at getting it right, and the therapists are trained to a t. And like all Champneys resorts, guests happily saunter around in their dressing gowns, making it the perfect place to unwind.
On this stay, I asked to move rooms as mine was next to an air-con unit, and they upgraded me to a much bigger room that overlooked the lake. I was in heaven! I went on my own, and honestly, it was incredible. I didn’t feel weird at all. I also used the spa when most people were at dinner, and there were only 2-3 other people in there. But it never felt crowded, even during the day. I’d say that some of the food is a bit average. It’s not awful, just not out of this world. But for dinner, I ordered room service, and for me, food always tastes better when you’re sitting in a dressing gown, eating it on a plush hotel bed, and watching whatever you want. I was blown away by the areas in the spa. From ice rooms to rainforest showers, there’s tons of places to relax, or even nap. I’d go back in a flash.”

The Best New Renovation

The Spa Terrace, Hoar Cross Hall
The Spa Terrace, Hoar Cross Hall

PROS
+ It’s just had a 3 million pound renovation
+ You can get spa days for under £200
+ The facilities are incredible
CONS
– We haven’t been there yet

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“They spent 3-million-pounds on this new terrace and the internal spa was already pretty spectacular. The new outside area has with outside pools, a relaxation room, a sauna, a lounge boasting bar, cabanas and fire pits. And the inside is just as good, with state-of-the-art facilities and a snooze room to boot.”

The Luxury Spa That’s Got a Kids Club (and Kids’ Pool)

The Coach House Spa, Beaverbrook Hotel
The Coach House Spa, Beaverbrook Hotel

PROS
+ It’s usually pretty quiet
+ The grounds are stunning
+ There’s a cocktail cabana with frozen margs
CONS
– It’s expensive, as are the treatments

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“This beautiful country estate is steeped in history and has the most incredible grounds, restaurants and spa. The spa only opened in 2019 so it’s pretty new and the innovative facilities reflect its newbie status. With a stunning entrance, inside and outside pools (one of which is for kids), incredible facilities and treatments.
And yep, there’s a kids club! So if you want to book in during the summer holidays, your childcare conundrums may be sorted!”

Best Luxury Health Spa

Herb House Spa, Lime Wood Hotel
Herb House Spa, Lime Wood Hotel

PROS
+ Stunning location
+ Beautiful rooms
+ Great outside area

CONS
+ It’s expensive

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“If six-star hotels existed, this would be one. I stayed and used the spa on a work trip and have always wanted to return. Its picturesque setting is in the middle of the New Forest and you see wild horses roaming free on your drive-in. The spa is so lovely and a great one to go to in summer as the outside area makes you feel like you’re abroad. They have a health focus in the Herb House Spa with nutritious juices and healthy meals on offer. And the treatments are by Bamford and Sarah Chapman, so you know you’re in good hands.
The rooms in the hotel are stunning but sadly quite expensive, so you need a large budget. But if you can treat yourself, you won’t regret it. During your stay, you’re made to feel like you live there (if only!). The food is exceptional, and the hotel bar makes for some cool after-dinner drinks.”

Best Spa for Couples

Lucknam Park
Lucknam Park

PROS
+ Stunning pool
+ Incredible food
+ Beautiful grounds
+ Cosy, homely feel
+ Good for couples

CONS
– The spa was crowded at certain times of the day
– It’s pricey

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“Make sure you use the spa at night. My husband and I did this; it was empty and pure heaven. A few people came in while we were there, but not many. They have a fire by the pool, and it’s magical if you manage to get it to yourself. I was pregnant during this stay too. And as pregnancy massages go (if you know, you know), mine was pretty good.
The hotel is stunning too. The long drive up is like something out of Pride and Prejudice, and the staff are so welcoming. It has a lovely, homely feel despite its grandeur. The food is incredible, and they have two options for dinner, one Michelin-star restaurant and a brasserie. We went for the brasserie, which was exceptional, so who knows what the other one is like. They also have their own pastry chef, so if you have a sweet tooth, it’s well worth booking in for an afternoon tea.”

Best Spa for Adventure

Brimstone Spa
Brimstone Spa

PROS
+ Beautiful setting
+ Stunning facilities
+ Great food
+ Modern rooms
+ Lots to do
+ A room with free snacks

CONS
– Not sure there is one

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“It’s hard to fault this spa hotel. They’ve thought of everything. It’s also set in the most beautiful location, just made for relaxing. I went to review it when it first opened, and the fresh scent of the countryside mixed with smokey fires still sticks in my mind. Everything about Brimstone feels heavenly. The hotel even has a reading room filled with complimentary snacks and drinks (including wine!) that makes for a welcome treat if you’ve been adventuring on walks. The spa’s outside area has a gorgeous fire, jacuzzi and sauna that you’ll never want to leave. And inside is just as good, with lots of rooms to unwind in. The food in the restaurant is delicious too. Really, there’s nothing bad I can say about it, and I’d happily go back in a heartbeat.”

Best Spa for Peace & Quiet

Cottonmill Spa at Sopwell House
Cottonmill Spa at Sopwell House

PROS
+ State-of-the-art treatments and facilities
+ Peace and quiet
+ Day spa packages

CONS
– It’s £100 a day extra to use the spa if staying in the hotel
– A bit limited if you’re pregnant

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“My husband and I went here on a mini break before we had our first baby. We booked a costly hotel package with dinner and spa treatments, but when we checked into the Cottonmill Spa, they said we had to pay another £100 per person to use the new facilities, which made no sense. We complained, and they wavered it, but hopefully, they’ve made it more transparent. But double-check before you book.
Anyway, once you’re in, it’s completely worth it. I’ve never been to a spa that’s so quiet. Maybe that’s why they charge so much! The facilities are beautiful inside and out and have some fantastic treatments you can try. Sadly, I was pregnant, so I couldn’t utilise everything, but I still had a great time and spent hours there. Our hotel room was a bit disappointing for the cost, but the food and waiting staff were sublime, which made up for it. If I returned, I’d book a day spa package and maybe stay locally in an Airbnb.”

Best Spa in a Countryside Hotel

Barnsley House
Barnsley House

PROS
+ Beautiful grounds
+ Outside Hydro Pool
+ Homely luxury hotel
+ Stunning rooms
+ Brilliant food

CONS
– Not a big spa

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“It feels a bit rogue to put this on here as the spa isn’t hugely impressive and it’s mainly an outside hydro pool and not much else. But it’s one of the nicest places I’ve ever stayed and the only treatment I’ve ever fallen asleep in.
There’s just something about Barnsley House that makes you feel instantly relaxed the minute you walk through the door.
It’s like going to your parent’s house, but your parents own a beautiful county mansion in the Cotswolds, and they’re incredible cooks that wine and dine you the whole time.
Elemis resided here when I visited, but now the treatments are run by Aromatherapy Associates, and if you haven’t heard of them, well, then you really do need to book in for a spa break, because you’ve been seriously missing out.”

Best Spa for Celeb Spotting

Soho Farmhouse
Soho Farmhouse

PROS
+ Dreamy outside heated pool
+ Cowshed treatments
+ Stunning and cosy spa area
+ Peaceful
+ Beautiful and homely interior

CONS
– You need to be a member (or a guest of one)
– It’s expensive

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“I’ve been here a few times and love it so much. The food is so good, and every little touch has been well thought out. The minute you arrive you feel like you’re on an adventure. You leave your car at the entrance and you’re transported to the resort in a cool, refurbed milk cart.
The resort is quite sizeable, so you’re given bikes to ride around, which is so fun. Or if you don’t fancy the ride, you can call for the cart to pick you up, or you can walk of course. To maintain the privacy of guests (aka the celebs), you’re not allowed to use phones in certain spaces or take photos, which is great, as it means you’re literally forced to switch off from external stresses. The spa itself is pretty small but has beautiful outdoor tubs to sink into. And a stone’s throw away is a dreamy, heated pool that seamlessly blends into the lake. The treatments are by Cowshed, who I think are the best for massages – so be sure to book one. But don’t be late! A lesson I learnt – as they take off the minutes you’re delayed by.
If staying, special treats are available throughout your trip, from home-baked cookies by your bed, to the cocktail and breakfast cart that can muster up delights outside your room.
The only downside is if you want to use this spa, you must have a membership or be a member’s guest. Which is a change from a few years back when they let non-members in at certain times (i.e., me). And as much as I love the place, and I get why they’ve done it, I’m not sure I’d use it enough to give them another £100, as it’s already very pricey.”

Best Spa to Book for a Mid-Week Stay

Pennyhill Park
Pennyhill Park

PROS
+ Huge spa area
+ Lots of facilities
+ Outside pool and jacuzzis
+ Delicious, unusual food
+ Good value

Downsides
– Certain areas need a revamp
– It was busy, but we still found our own space
– Our room was warm, but they brought us Dyson fans, which cooled it quickly.
– Our massages were good but not exceptional.

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“A friend and I stayed here for two nights and loved it. From the incredible rain shower in our room to ordering champagne to our sun lounger, it was the break we needed and more. The spa is huge, and there are tons of areas to place yourself. Even the dressing rooms have areas to chill in.
Although I would note that even though there were a lot of places to go, there were a lot of people. It didn’t bother us, it was just busy, and you had to come back to areas if someone was already there.
We both had a back massage and were a bit underwhelmed by them. However, we had just come out of lockdown, and we still had that weird mask on mask off situ, which could have affected our experience.
One of the best things about the spa is the enormous outside pool, and if you’re lucky enough to enjoy some hot weather, it can feel like you’re on holiday.
We loved the food, which was surprising as the menus were quite unusual. Sometimes we weren’t completely sure what we were ordering but everything was delicious.”

How to Make Travelling With Kids Easier

It sure is a challenge! But these products make travelling with feral humans a bit more bearable.

The Best Tips for Travelling With a Baby or Toddler

  1. Drip feed them toys
    Apply a Montessori attitude to toy handouts and activities rather than giving them out, all in one go. And choose more significant items that aren’t a nightmare to find if they’re dropped. Slide or flap books are great for babies and toddlers. Larger cubed blocks are ok, but don’t take too many. Mess-free- drawing like an Etch-A-Sketch or Crayola Mess-Free packs are great. And spinnys that you can stick to windows and seats will entertain them for longer than you’d think.

  2. Get a Babyzen Yoyo
    There’s a reason why airports are filled with them! Not only can you carry them on your shoulder with a handy strap, but you can take them right up to the plane and on it if there’s space. They’re brilliant to manoeuvre, and you’ll love it so much that you’ll ditch your old pram for it when you get home.
  3. Book a Baby Bassinet for Long Flights
    One to sort as soon as you’ve booked your tickets as there’s a limited amount on each plane. But if you can get one, it will save you a lot of hassle. It’s worth checking the measurements as they differ between airlines, and larger babies may need a toddler bassinet.
  4. Take Some Pre-Made Milks
    If they’re not breastfed but still have milk, a few pre-made bottles can relieve the stress of waiting for an air hostess to provide hot water. Plus, many children will drink it at room temperature, making it so easy. And because it’s classified as baby food, you can take it through security. *Pack some for your suitcase too, so things are easier when you arrive.
  5. Reduce Sugar in Snacks
    Try to pack as many low/no-sugar snacks as possible. The worst thing you can do to an active toddler who’s trapped on a plane is to fill it with energy-inducing sugar. Look for veggie sticks, cheese dips, and cucumber and save the sweet treats for the end of your flight or if you need to bribe them to sit down.
  6. Take Spare Clothes, for Yourself!
    They will likely cover themselves in something; we’re prepared for that. But it is more likely that they will cover you, so pack a spare dress that you can switch to after landing.
  7. Choose Your Flight Times Wisely
    Repeat after us: “Never will i ever fly at Witching Hour”.
    Sorry if you’re already booked but if you haven’t then try to fly in the morning, but not so early that everyone is exhausted from getting up even earlier than usual. Try to time it with a regular wake-up. So, when you’re flying around 10/11ish, you can give them an early lunch, and hopefully, they’ll sleep afterwards on the plane.

The Products That Will Make Flying With Toddlers and Babies Easier

Camelbak are by far the best bottles we’ve tried. They’re expensive but they last the test of time and create zero spills even if they’re thrown on the floor or tipped upside down.

All products on this page have been selected by our editorial team, however, we may make a commission on some products.

The Best Lo and Non-Alcoholic Drinks

Whether you’re pregnant or cutting back on the booze *because who can deal with hangovers anymore? You might want to check out our list of the best lo and non-alcoholic drinks.

Best Non-Alcoholic Cocktail

Sakura Paloma by Lockdown Liquor & Co
Sakura Paloma by Lockdown Liquor & Co

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Best Lo Alcohol Gin Alternative

DECEM London Dry
DECEM London Dry

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Best Non-Alcoholic Aperitive

Botivo Batch 21
Botivo Batch 21

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Best Non-Alcoholic Red Wine

NON7 Stewed Cherry & Coffee Sparkling Red Wine
NON7 Stewed Cherry & Coffee Sparkling Red Wine

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Best Non-Alcoholic White Wine

Wednesday's Domaïne Piquant White Wine
Wednesday’s Domaïne Piquant White Wine

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Best Non-Alcoholic Sparkling Wine

Sprigster Garden Brut
Sprigster Garden Brut

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Best Non-Alcoholic Canned Mocktails

Brink Negroni & Margarita Bundle
Brink Negroni & Margarita Bundle

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Best Non-Alcoholic Beer

Jump Ship Brewing Yardarm Lager
Jump Ship Brewing Yardarm Lager

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What to Wear This Week

A comfy travel outfit that works pre-, during, and post-flight.