TMC Family Recipe Of The Week: Easy Sausage Carbonara

This is one of our weekly menu rotations! It’s so easy and very delicious, who doesn’t love Jamie Oliver!

Ingredients:

150 g dried tagliatelle
3 higher-welfare sausages
½ a bunch of fresh flat-leaf parsley (15g)
1 large free-range egg
30 g Parmesan cheese

Method:

Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water.

Meanwhile, squeeze the sausagemeat out of the skins, then, with wet hands, quickly shape into 18 even-sized balls.

Roll and coat them in black pepper, then cook in a non- stick frying pan on a medium heat with ½ a tablespoon of olive oil until golden and cooked through, tossing regularly, then turn the heat off.

Finely chop the parsley, stalks and all, beat it with the egg and a splash of pasta cooking water, then finely grate and mix in most of the Parmesan.

Toss the drained pasta into the sausage pan, pour in the egg mixture, and toss for 1 minute off the heat (the egg will gently cook in the residual heat).

Loosen with a good splash of reserved cooking water, season to perfection with sea salt and pepper, and finely grate over the remaining Parmesan.

What Your Child’s Birth Order Says About Their Personality!

We’re all familiar with terms like middle child and only child syndrome, but is there any truth to theory that your child’s personality is determined by their birth order?

How many mums out there believe that your child’s personality is developed based on their birth order? We certainly think there is some truth to it. Personally speaking, when my second child arrived, it began to dawn on me and my partner from as little as 6 months that he would be considerably different, personality-wise from our firstborn. Whereas our first son was quiet, agreeable and chilled out. In contrast, our second son/youngest child (now six years old) is rowdy, non-compliant, and super opinionated. We felt set up. We had such an easy ride the first time round the parenting rollercoaster, that we assumed it would be equally straightforward the second time. When we expressed these thoughts to parents who have also had more than one child, we’re often greeted with a sympathetic smile and words like ‘Ahhh, you’re genuinely surprised by the fact that your lastborn is a bit of a ‘handful’ (the more PC term for asshole).’

Although on the surface theories like birth order might seem like psychobabble, it is in fact a subject that has been written about and analysed for decades, initially devised by a psychologist/researcher named Alfred Alder who developed the concept and published his findings in 1927. He wrote: “It is a common fallacy to imagine that children of the same family are formed in the same environment. Of course, there is much which is the same for all in the same home, but the psychic situation of each child is individual and differs from that of others, because of the order of their succession”

And while it goes without saying that there are always exceptions to the rule when it comes to birth order, and things aren’t often as cut and dry as these classifications suggest when we bear in mind other factors like culture and parental attitudes.  However, the concept remains a valuable tool that can help you to examine your children’s personality, outlook in life, and possible career aspirations and trajectory. So, let’s unpack some of the common associations with birth order and how it shapes the personality of your offspring.

Firstborn personality traits

Firstborn children are likely to have benefited from the unfaltering attention you most likely bestowed upon them from the moment you found out you were pregnant. From incessantly snapping your bump, reading copious amounts of books and articles about pregnancy, to obsessing over your bundle of joy – like most mums to be, you probably documented every single detail. This is all good stuff, but it also results in a colossal amount of undue pressure on the firstborn when it comes to you and your partner’s expectations regarding your child’s life. As such, first born children tend to be ambitious, type A personalities who place a lot of value in achieving success in their careers. Famous firstborn adults include Oprah, Beyonce and Hilary Clinton who could hardly be considered slackers. Firstborns tend to be found in leadership roles like senior managers and in the teaching profession. On the downside, due to such high expectations placed upon them firstborn children are prone to fear of failure and are reluctant to step out of their comfort zone due to being raised in a more rigid environment compared to their younger siblings.

Famous firstborns: Beyonce, Oprah, Richard Branson, Winston Churchill

Character traits of firstborns: Natural leaders, mature, conscientious, reliable

Middle child personality traits

There’s an ongoing joke in popular culture that the middle child is the forgotten sibling that’s often outshined by their ‘golden child’ older sibling, or the youngest child who is considered the baby of the family and typically fawned upon. We’ve all heard of the term ‘middle child syndrome’, which is based on the theory that those in the middle remain unseen and are considered a bit of a spare part. Although it may seem like harmless fun to joke about the plight of the middle child, it can cause those in this position to feel resentful of the fact that they’ve drawn the proverbial short straw when it came to birth order selection. But on the plus side, middle children have an enviable freedom from the shackles of parental expectations that comes with being a firstborn, and often pursue their goals and follow their interests. Personality wise, middle children are master negotiators and peace makers – having to always cooperate with both older and younger siblings. They are also master communicators as they are used to fighting for their voice to be heard.

Famous middle children Jennifer Anniston, Sarah Jessica Parker, Miley Cyrus, John Legend

Character traits of middle children: Peacemakers, independent, good negotiators

Lastborn personality traits

Lastborn children are typically the rebellious, non-conformist of all siblings (which explains our second child/lastborn’s feisty disposition). They are the most likely to question your rules (or ignore them altogether), because as the baby of the family they have experienced a more chilled out, easy going version of your parenting style in comparison to your oldest child. This often manifests in confident, free-spirited children who know their own mind and are single minded in their pursuits. It’s often been said that last born children shirk responsibility, as they are used to being the baby of the family and having things done for them.

Famous lastborn children: Willow Smith, Ariana Grande, Harry Styles, Prince Harry

Character traits of lastborn children: Rebellious, free spirited, entertaining, creative

Only child personality traits

Only children tend to inhabit similar personality traits as firstborns, having also experienced receiving the unwavering attention of their parents, in this case, for all of their lives. Consequently, they tend to be hard working, goal orientated and successful in their career pursuits. Only children often get a bad rap and have historically been viewed as self-absorbed, unsociable, and a bit of a loner, hence the term ‘only child syndrome’. However, research shows that being the only child often pushes the offspring to become independent, adept at manoeuvring in social situations and confident in their abilities, due to spending the bulk of their social time among adult company, or having to keep themselves entertained.

Famous only children: Adele, Alicia Keys, Justin Timberlake, Selena Gomez

Character traits of only children: Mature, independent, confident

7 Reasons Why We Should be Renting our Children’s Wardrobes

All products on this page have been selected by our editorial team, however we may make commission on some products.

Despite their size, little people need a hell of a lot of stuff. And not only do their things take up a lot of room, but they also cost a fortune.

But what if we said that you could rent their clothes and save yourself some space, cash and help the planet in the process?

Yep! Whether you’re a first time Mum or you’re already storing a mountain of differently sized items, a new rental service is about to make your life easier (and cheaper!).

Meet Bundlee! A baby clothing rental service that is made for parents hoping to reduce cost and waste – without compromising on style.

Want to know more? We tried it out for you. Read on to find out what we thought…

1. It saves you money

Often ethical options tend to cost more money but not with Bundlee. And while we loved the Capsule Subscription for providing essential stylish items that can save you around £200 per month, we were particularly fond of the saving that the Personalised Subscription offered. Not only do you get to choose what is delivered, but you can also pick from an array of designer pieces that you might not usually be able to afford. The saving can be as significant as £300+ a set! And the best bit? You get to dress your little ones in brands like Mori, Mini Rodini, Patagonia, The Bonnie Mob and Hatley. ‘Insta Mum’ life here we come!

2. The environment will thank you

It’s likely that you’re already acutely aware of the volume of waste children produce. The number of wipes and nappies they go through is just offensive. But you might not know that just one babygrow takes 250 litres of water and 2kg of carbon emissions to produce. By choosing to rent your clothes from Bundlee, you could help save 86% of the CO2 emissions and 96% of the water usage compared to buying new baby clothes. Bundlee is also extremely careful about the brands they provide and will only stock designs that have been produced with sustainability in mind. Eve says, “The fabric we use in Bundlee Originals (Bundlee’s own brand) is made using 70% renewable energy, and we use ozone sanitisation that doesn’t have any chemical waste”. Now that’s what we call incentive! Plus, one of the things we also noticed (and loved) was how the items we ordered arrived. Even the tag on the reusable packaging was biodegradable – they’ve literally thought of everything.

3. It makes your life easier

Working as a flexible monthly subscription (meaning you can pause or cancel anytime), Bundlee’s plans cover a set number of pieces that can be swapped in and out whenever you like. All you have to do is pick a plan that works for you, and voila, a beautiful set of clothes is delivered to your door. Not only is the website so simple to use, but we also loved that you can keep the items for as little or as long as you like. This is particularly ideal if your child goes through a sudden growth spurt and suddenly nothing fits them. Once Bundlee receive your returned items you simply choose the next size up. And whether you pick Bundlee’s Capsule Subscription or opt for the Personalised Subscription, both save you time and effort, as all the clothes are edited by experts to suit a stylish lifestyle and mind. Bundlee Founder Eve Kekeh told us, “We didn’t want people to be scrolling through a mass of pictures and wasting hours online, so we have carefully curated the pieces we stock so it doesn’t feel overwhelming”.

4. There’s no need to worry about stains

We’ve got to admit that one of our first thoughts about renting baby wear was ‘what about the poo stains!!’. When you’re a nervous, and tired, new mum, the last thing you need is another worry. ‘Bundlee have got you covered’, says Eve, ‘Honestly, stains are no issue, let us worry about that and just send the item back. Your subscription includes rental insurance, which covers stains and general wear and tear. Plus, we also use specialised and hygienic cleaning services, which can remove most marks that you might not be able to get out at home and anything we don’t think is suitable to be sent out again we give to charity, or we recycle. Nothing ends up in landfill’.

5. It’s ideal for first-time mums

Navigating what your newborn needs can feel incredibly overwhelming. It’s hard to know what to buy and how much to get. We still don’t fully understand the difference between a romper and a sleepsuit. Is there one? Bundlee makes it easy with their Capsule Subscription service, £24, as they send out a pack of products containing an array of essentials. Eve adds, “The capsule plan is perfect for new mums as it makes the decision process simple”. Of course, you’ll still need to buy other items like socks and muslins, but this 15-piece set will cover the large number of things you need and works as an ideal gift to give yourself or to send onto others.

6. You can mix and match different sizes

Ever bought a set of clothes and the trousers slip off your little one’s bum but the jumper fits them just so? Every child is different, and just like adults, they can be longer or shorter in their tops, bottoms and accessories. Bundlee solves this issue as many of the styles are available in different sizes, meaning you can mix and match your separates and can flip between age ranges. You can also send things back and swap to a larger or smaller size if it turns up and the fit isn’t right.

7. You have more room at home

Planning on having another baby and holding on to previously worn clothes that are filling up cupboards and closets? You’re not on your own. According to a study by Hubbub, over a 180 million pieces of outgrown baby clothes are currently stored in UK homes. Yikes, that’s a severe amount of hoarding. And unless you’ve got a mansion, we could all do with freeing up some space. Renting clothes means someone else is storing them for you. And even though you send the items back, if there’s a particular style you loved the first-time round (if it’s still in stock), you can revisit it the next time you need it. Eve says, “We get a lot of parents coming back asking for the same bits they loved for previous children or renting matching looks for siblings”.

Prices:

Capsule Subscription, £24 per month can save you £200+ per set

+

Personalised Subscription, £39 per month can save you £300+ per set

Pick your plan here https://bundlee.co.uk/pages/pick-your-plan

Get your first month free when you sign up to Bundlee with code: TMC100

TMC Best Indoor Games To Play With Our Kids

While we always advocate getting outside come rain or shine (there’s no better way to turn a bad day around) a UK winter doesn’t give you a lot to work with…and summers aren’t always that much better. So if you’re looking at hunkering down indoors for any length of time, the TMC edit of best indoor games should keep you occupied. Some games you can play as a family while some can be played alone – if only for long enough to give you a sweet minute to yourself. The following cover a wide range of ages too, so should become family favourites of the future too. Game on.

TMC Family Recipe Of The Week: Sweet Potato Ginger Oat Bars

Whether you’re about to enter motherhood or just need to batch cook to save you time in the week these healthy sweet potato based oat bars are the perfect treat to wake you up and eat on the go. No more skipping breakfast for us!

Ingredients:

2 1/2 cups/ 250g rolled oats
2 tablespoons chia seeds
2 teaspoons ground ginger
1 teaspoon cinnamon
1/4 teaspoon cloves
2 teaspoons baking powder
1 cup/ 250g sweet potato purée
2 large eggs
1/2 cup chopped pecans or walnuts
1 cup milk of choice (I used almond milk)
3 tablespoons blackstrap molasses
2 tablespoons maple syrup
2 teaspoons vanilla extract

Method:

Preheat your oven to 180C.

In a large mixing bowl, stir your dry ingredients together (rolled oats, chia seeds, spices, pecans and baking powder

Then, pour your wet ingredients (sweet potato purée, milk, eggs, molasess, maple syrup and vanilla) into the mixing bowl. Stir wet and dry ingredients together until well-combined.

Pour the mixture evenly into a 8×8 baking dish, and sprinkle the top with extra pecans.

Place baking dish in oven for about 30-35 minutes or until ready.

Original Recipe from https://goodnessavenue.com/sweet-potato-gingerbread-baked-oatmeal/

TMC Guide To..Norfolk

Staycations have always been popular but especially now more than ever! TMC will be releasing guides to the best holiday destinations in the UK. Next up…Norfolk.

Where To Stay

The Harper - Langham
The Harper – Langham

There has been so much buzz about The Harper, and it is all totally justified! The Harper only opened in May 2021, and it is helping to put Norfolk back on the map as THE staycation destination of the year. The Harper is housed in a former glass factory in North Norfolk – the décor is relaxed and modern, with cosy corners, multiple bar areas and a lavish new spa. There are 32 rooms available at The Harper, divided into three categories: big, bigger, and biggest. They are all spacious offering coffee machines, Roberts radios, pre-made cocktails and luxurious toiletries. Make sure you book the spa when staying here – it’s simply fantastic and the perfect way to relax.

Rooms from £190
The Chequers Inn – Thornham
The Chequers Inn – Thornham

The Chequers Inn is a characterful 16th century pub-with-rooms in Thornham, right on the north Norfolk coast. The Chequers offers 11 rooms which retain character but are modern and luxurious. Every room offers smart TVs, cafetieres, ESPA toiletries and soft, fluffy bathrobes. The rooms come in four levels ranging from “Small Good Rooms” up to the “Best Rooms.” Many of the rooms can accommodate a cot or folding bed for older children. A highlight of your stay at The Chequers Inn will be the food. The newly refurbished restaurant is a warm and welcoming place to dine. The food is delicious and locally produced with a regularly changing seasonal menu.

Rooms from £115
Congham Hall Hotel & Spa – Congham
Congham Hall Hotel & Spa – Congham

Congham Hall is a delightful Georgian manor house hotel set within 30 acres of parkland and extensive gardens, near to the Sandringham Estate and the stunning beaches of the north-west Norfolk coast. The gardens play an important role at Congham Hall as the homegrown produce is used in the restaurant, cut flowers are used to scent the rooms and seasonal herbs and fresh flowers are incorporated into signature treatments in the spa. It’s certainly worth spending a day in The Secret Garden Spa – there’s a 12-metre swimming pool, a thermal suite which includes a bio-sauna, an outside hot tub, experience showers and foot baths.

Rooms from £159
Barefoot Retreats – North Norfolk
Barefoot Retreats – North Norfolk

Barefoot Retreats is a luxury holiday cottage rental agency that represents some of the most fabulous and luxurious holiday cottages and self-catering holiday homes in Norfolk. If you are holidaying with little ones, then we know that sometimes self-catering can be the easiest option and these holiday homes will certainly make for a memorable family break away. They have a variety of cottages and homes on offer in some of the best locations in Norfolk such as Brancaster, Burnham Market and Wells-next-the-Sea. Barefoot Retreats are incredibly helpful and more than happy to discuss all your holiday requirements so they can find the perfect property for you.

Book Now

Where To Eat

The Gunton Arms – Near Cromer
The Gunton Arms – Near Cromer

The Gunton Arms is a fabulous pub with rooms in a historic deer park near Cromer. The pub is partly owned by Stuart and Simone Tattersall, who formerly worked at Mark Hix’s restaurants in London. “They bring with them the Hix ethos of using local, seasonal produce and a style of cooking which is vigorous, and ingredient led.” Our menu highlights include roast sea trout fillet with seashore vegetables and Portland cockles, Ivor’s crab pasta with chilli and coriander and Gunton venison stew with herb baked dumpling – delicious! The décor is also a highlight of a visit to The Gunton Arms, it reflects its owner’s passion for art and has high-end contemporary works of art on display by Tracey Emin, Damien Hirst, Lucian Freud, Frank Auerbach and many more.

Book Now
Eric’s Fish and Chips – Holt
Eric’s Fish and Chips – Holt

You can’t visit the seaside and not have fish and chips! Eric’s Fish and Chips is situated in the market town of Holt and is something of an institution. The restaurant provides a relaxed family-friendly dining environment, and the fish and chips are superb!

Book Now
 Morston Hall – Morston Holt
Morston Hall – Morston Holt

Morston Hall is an intimate country house hotel, located two miles from Blakeney. It’s famed for its outstanding cuisine – the restaurant at Morston Hall has held a Michelin star for 21 consecutive years. The chef patron and owner, Galton Blackiston and head chef, Greg Anderson, create a seven-course tasting menu that changes every single day. Canapés are served at your table in the restaurant or outside in the gardens before the meal commences at 7:30pm. A typical menu may include Brancaster lobster ravioli, followed by wild sea bass with whey butter sauce then Richard Vaughan’s middle white suckling pig. The desserts are sensational such as the white chocolate, with sauternes and apricot. We’d always highly recommend finishing your meal with a visit to the cheese trolley!

Book Now
Orange Tree – Thornham
Orange Tree – Thornham

The Orange Tree is a stylish pub with rooms nestled in the beautiful coastal village of Thornham. It’s a family-owned business and they offer top quality local produce in a laid-back environment. The restaurant is fantastic and thoroughly deserves all the awards that it keeps winning for its food! The kitchen team are constantly creating innovative new dishes and adding twists to old pub classics. The Orange Tree is especially well known for its local seafood dishes – it won an award for ‘Great British Seafood Pub Chef of the Year’ for the wild seabass and Norfolk razor clams dish on its menu.

Book Now

What To Do

Holkham Hall & Estate – Wells-next-the-Sea
Holkham Hall & Estate – Wells-next-the-Sea

Holkham Hall is a magnificent 18th-century country house and 25,000-acre estate located just outside Wells-next-the-sea. There is lots to see and do at Holkham, from a tour of the hall, to admiring the gardens and park and making the most of the excellent cafes and shops on the estate. We’d thoroughly recommend a trip to The Woodland Play Area. It’s a perfect place for an adventure!

Visit Now
Burnham Market
Burnham Market

Burnham Market is a delightful Georgian village, a mile inland from the coast. Around the picturesque village green, you will find a great mix of renowned restaurants and pubs including The Hoste Arms and The Nelson. There’s also an eclectic mix of over 30 local shops including specialist deli’s, galleries, clothes boutiques, and antique shops. It’s a charming and bustling village, incredibly popular with locals and tourists alike – including Prince William and Kate Middleton!

Visit Now
Brancaster Beach – Brancaster
Brancaster Beach – Brancaster

Norfolk is renowned for its breath-taking beaches but our top pick for a family trip would be Brancaster Beach. It’s wide expanse of golden sands is perfect for a family day out. The car park is conveniently close to the beach, there are toilets, and a refreshment kiosk with all your seaside essentials including ice-cream, teas and coffees, buckets, and spades!

Visit Now

10 Tips For Surviving The Fourth Trimester.

There’s a reason why they call the months after birth ‘The Fourth Trimester’ and to be honest ours felt like it lasted a lot longer than three months.

So go easy on yourself and remember you need looking after too!

You Don’t Need To Go Anywhere.

After months of harbouring a tiny human it’s normal to want to want to get back out there but those first few weeks are can be overwhelming and you will experience a lot of emotions, so take it slow. Of course it’s great to get out a bit but let people come to you (and make them bring cake).

Take Your Vitamins.

We took SUCH good care of ourselves in pregnancy. Slathering ourselves in 4 litres of Bio-Oil every night, without fail! And while it’s likely that post-birth you won’t have time to fit in 15 minutes of mindfulness a day; you can pop a multi-vit pill with ease.

Stay Comfortable

Treat yourself to some seriously comfy and stylish sweats because trust us you’ll be wearing them a lot!

It’s Ok to Ask for Help

Postpartum depression is more than feeling emotional and fatigued after delivery. It isn’t a weakness or character flaw and a lot of women experience it. You will more than likely feel down during those first few days after birth. However if this feeling persists you might just need some extra support. We recommend PANDAS who specialise in post-natal awareness and support and they have a free helpline that anyone can call: 0808 1961 776

PANDAS Foundation

Download Deliveroo

If you didn’t have time to batch cook before then just order in, online shop or do ANYTHING that makes your life easier. This is not the time to worry about homecooked meals. We’re just surviving. A bit like Bear Grylls but with Uber Eats.

And Get Netflix..

….and Amazon Prime. And Disney Plus. And Apple TV. And Sky.

New babies sleep ALL THE TIME (except when you actually want them to) so get a list and binge watch like a pro.
*Oh and don’t put on Baby TV. They can’t see further than their nose, so don’t subject yourself to that shit before you have to.

Give Yourself Some Time Off

If you can, squirrel away a little bit of cash to spend on indulgences during mat leave. Some massages, manicures or facials, whatever makes life feel good. And yes of course you can go when your partner isn’t working but don’t be afraid to ask family and friends to take the baby so you can go in the week too. The weeks are long and hard, so it’s a good idea to break them up. People want to help *and you don’t have to tell them it’s physio.

Let Other People Help You

Even if they don’t do it exactly right, and they can never find anything, and they leave your baby solo on the changing table whilst they wander off to get a nappy.
Their help will be invaluable and you need to rest.
You cannot do it all. *Repeats to self for 18 years.

Get a Routine.

Try to wake up and have a shower every morning or at the very least gently cleanse your face with a warm cloth. Even if you’ve had a shitter of a night. Just do it. It will make you feel a bit better.

Be Patient With Yourself.

This is a marathon, not a sprint. The fourth trimester is a huge adjustment for your baby, you, and your family. Ask for help when you need it, sleep when you need it, and shower when you need it. Soon your baby will learn to sleep longer stretches, you both will conquer feeding, and you’ll adapt and adjust, as will your baby – with plenty of laughs and smiles along the way.

TMC Talks To: Samantha Helligsø CEO Of Misspap

Meet Sam, the new CEO of MissPap, a brand owned by Boohoo. Sam was re-poached by Boohoo having spent a hugely successful 8 years at Miss Guided where she worked extremely hard and climbed her way up to Brand Director. Now, a mum to one year old Anders, her life has changed somewhat but her career goals haven’t and so she is determined to change the way mothers are dealt with in the work place. We met with Sam, and we can honestly say she is the kind of women you want to be your boss!!!

What Has Been Your Biggest Challenge In Your Career So Far?

The biggest challenge by far was coming back from maternity leave and juggling a demanding fast paced job with sleepless nights. It was a real struggle getting my head back into it and pretending I had my shit together, when I definitely didn’t! I’d say it took about 6 months until I started feeling on top of my game again. Wine also helped.

What Do You Love About What You Do?

I love the creativity but combining it with the commercial side – it’s great when you see sales and results from what you have put together from campaigns and collaborations. Also the people – I spent years building an amazing team of incredibly talented people – they are what made it and became my little family.

How Do You Manage The Work/Life Balance As A Career Women And Mother?

I find that part so hard. I don’t think I’ve quite nailed it yet, maybe I never will. Its about being strict with yourself and putting your life into compartments and not mixing the 2. So I try not to do emails or get distracted on my phone when I’m with Anders, I tell myself things can always wait. I also make sure I leave work in time, it’s so important to me to have an hours quality time with him when I’m home and never ever miss his bedtime.

What Does A Typical Working Day In The Life Of Samantha Look Like?

Every morning Anders comes in our room. I give him his breakfast (in our bed) whilst we have a coffee and watch TV to wake up. It’s a cute way to all start the day together. Then I take him to nursery on my way to work. Work is always madness, I leave the office at 5pm, pick him up, tea time then bed. After that we cook something for us (nearly always with a glass of red) before finishing my emails in bed.

What Do You Do For Down Time?

Mainly drinking more wine ? And as many family holidays in Ibiza as possible

Has Having A Baby Changed Your Mindset In Anyway In Business?

Completely. It’s made me far more motivated to earn more money for his future now it’s not all about me. Also I have less patience, my time feels more precious so I avoid people who feel like they are wasting it

5 Delicious Mocktail Recipes

Pregnancy sure has a way of taking the fun out of holiday cocktails. But you don’t have to completely say arrivederci to your Bellinis just because baby’s on the way—you can still enjoy the taste of your favourite drink, albeit without the alcohol. Here, some of our favourite mocktail recipes to spice up your holiday celebrations.

Passion Fruit Martini Mocktail
Passion Fruit Martini Mocktail

Serve up this fizzy and fruity mocktail at a party, for all of the fun but none of the alcohol. Use an alcohol-free spirit with a spicy, complex flavour

Get The Recipe
Moscow Mule Mocktail
Moscow Mule Mocktail

There really is something special about mules and their gorgeous copper mugs. But if you don’t have the mugs, don’t stress – these still look and taste fabulous in regular glasses.

Get The Recipe
Virgin Mojito
Virgin Mojito

Make this minty cocktail zero-alcohol by swapping the rum for apple juice mixed with almond extract. All the Cuban flavour, none of the hangover!

Get The Recipe
Peppermint White Russian Mocktail
Peppermint White Russian Mocktail

The perfect festive drink cold and creamy. Just add a log fire and your Christmas pjs. The coffee liquor also make them perfectly acceptable to have with your breakfast….

Get The Recipe
Amaretto Sour Mocktails
Amaretto Sour Mocktails

A favourite! Nicely tart, these Amaretto sour mocktails are made with pineapple, maraschino cherry and lemon juice.

Get The Recipe

Unpacking Your Child’s Picky Eating!

Got a picky eat? We explore the reasoning behind why some kids refuse certain food, and how to overcome this.

There’s something about having a fussy eating child that induces a specific type of anxiety in us as mothers. Maybe it’s the sight of watching our little one play around with the peas on their plate that takes us back to the dining tables of our own childhoods, when we were gently scolded by our parents for not eating our greens. Or perhaps it’s just an innate, intuitiveness in us as mums that recognises the importance of our children eating nutritious, balanced meals to support their bodies and help to keep them strong and healthy. Whatever the case may be, dealing with fussy eaters can become both mentally exhausting and frustrating. So how can we deal with it? Firstly, we must stress the point that fussy eating is quite commonplace and is often part of the developmental stage for children that they eventually outgrow. But if you are currently in the midst of the picky eating stage and beside yourself with worry that your child isn’t getting their ‘5 a day’, let’s first have a look at some of the reasons why some children are fussy eaters and some aren’t.

Some children are more sensitive to food

As simple as it may seem, some children are just more sensitive when it comes to food in comparison to others. They may not like the colour, texture, smell, or shape of particular foods, and that’s okay. The good news is the more we expose our offspring to a wide variety of foods, the more likely they are to eventually expand their palate.

Most children have little dietary quirks

Most children (and even us as adults) have our little quirks about food. For instance, some children won’t eat bread without the crust being cut off, or they have an aversion to mushy textures no matter how much we try to convince them that baked beans or mashed potato is delicious. Take note of the things your child likes to eat, and the things they don’t so you can tailor their meals accordingly. Of course, use your discernment. If they request pizza and chips on a daily basis, you’ll have to work around that and ensure that meals are balanced and always include the major food groups required to support the health of a growing child.

Adults are more tolerant of stronger tasting foods.

If your child balks at even the very idea of eating Brussel sprouts, they are certainly not alone. Cast your mind back to that dining table of your childhood home mentioned earlier, and chances are you were none too enthused about the green stuff that was piled upon your plate either. Research has revealed that adults have a much better tolerance for sour and bitter tasting foods than children. Furthermore, science suggests that there may be evolutionary reasoning behind this. An article published by Parenting Science puts forward the theory that children may be rejecting bitter tastes due to natural selection – they are simply hard wired to do so as an act of self-preservation. Bitter foods can be potentially toxic, and children are more vulnerable to toxicity than us as adults, which may be the reason why most kids dislike bitter tasting food. Of course, we have now evolved to a place where we know which foods are safe and those that are harmful to consume, so continue to introduce your child to stronger tastes (green vegetables, spices, sour tasting citrus fruits) and hopefully their perception of certain flavours will eventually change.

A child’s sense of taste develops before they are born

It’s interesting to add that a child’s dietary preferences evolve even before we give birth. Tastebuds emerge a mere 8 weeks after gestation, and subsequently the food that a pregnant woman eats will filter through the amniotic fluid, which means our tastes are cultivated as early as the foetal stage. Similarly, food flavours are transferred from mother to child at the breastfeeding stage. This information is useful as it aligns with the theory shown by studies that the more children are exposed to a wide variety of foods from a young age, the more accepting they are when it comes to introducing new foods into their diets. So, if you are pregnant don’t feel you have to abstain from a rich and varied diet. As long as you are mindful to avoid foods classified as unsafe to eat during pregnancy, you should be fine, and could even potentially be helping your child develop a refined palate.

How to get your ‘picky eater’ to be open to new food.

If you are currently at your wits end trying to get your little one to eat to no avail, you are not alone. According to recent research commissioned by doddl, 69% of British parents find family mealtimes a challenge, and 59% of today’s parents would describe their children as fussy eaters. Here are some suggestions to help you overcome this.

Make mealtimes fun

There’s no denying that dealing with a fussy eater can be frustrating, so try and counteract this by injecting a little fun in mealtime prep. Allow them to get involved in cooking with you, and don’t worry about the mess and spillage – it’s all a part of the fun.

Eat together

Although it may be tempting to feed your child as soon as possible and eat your meal separately later on during the evening, experts advise against this and encourage you to eat alongside your fussy eater. Stacey Zimmels, doddl’s expert partner and feeding & swallowing specialist, says, “Make sure you eat together. Your child will be more likely to try something new if they someone else eating it.”

Don’t force it

One of the biggest mistakes we make as parents trying to combat fussy eaters is forcing them to eat the food we want them to eat. This can have a detrimental psychological impact on them, and they may begin to associate particular foods with bad experiences and negative emotions. Stacey Zimmels, adds, “Pressuring, coercing, bribing, threatening, rewarding your child to eat may bring short term success but isn’t shown to help with food acceptance in the long term.”

Slowly introduce new foods into their diet

Don’t overwhelm your fussy eating child with too many new foods at once. Instead, slowly introduce new flavours into their diet: add a new vegetable alongside their mash potato so it’s not such a big deal. Talk to them about what’s on their plate, you could say something like “Asparagus is a super yummy veggie, give it a try.”

Keep going

Don’t expect results overnight – trying to get your fussy eater to be open to new flavours is definitely a long game. There will be days when they enthusiastically eat something new on the plate and the next day they may turn their nose up at it. Try not to get frustrated and accept that it’s an ongoing journey. The most important factor when creating a new habit is consistency.

“During Pregnancy I Lost 15% Of My Body Weight (Nearly 2 Stone) Due To HG” – A Real Life Story Of Extreme Pregnancy Sickness.

One reader gives a stark, terrifying account of her battle with hyperemesis gravidarum…

Within four days of finding out I was pregnant I was admitted to hospital. I was severely dehydrated, could barely move and was throwing up foaming bile. The doctors explained that I had Hyperemesis gravidarum (HG), the medical term given to women who experience extreme nausea during pregnancy. I was told they immediately needed to replace lost body fluid through an intravenous drip and inject anti-sickness medicines directly into my muscles.

Before I begin, I must state this disclaimer. I am very aware that ladies struggling to get pregnant would probably give anything to be pregnant with HG. I can conceive, which is extremely lucky, but I can’t comfortably carry a baby to full term. HG is very different from normal pregnancy sickness. It is a wholly debilitating illness that leaves you unable to leave the house, work, drive, read, speak to friends, let alone plan and prepare for a baby!

The thing that saved my baby’s life was not knowing how bad it was going to get.

15-20% of HG sufferers terminate otherwise wanted pregnancies because of the condition. For me, in addition to extreme nausea and vomiting, HG caused severe dehydration (ketosis), malnutrition, esophageal tears, and burst blood vessels. One lockdown, six hospital stays for IV fluids, two bouts of Covid and roughly 2772 anti-sickness tablets later, my husband and I have a beautiful, healthy baby boy. HG not only stole my pregnancy, but nearly stole my baby.

To make it worse, I was pregnant during the height of lockdown during my hospital stays, so the hospital was in full Covid mode. I was not allowed visitors, and I was too sick to use my phone since screens made me feel worse. I could not watch TV, read books or magazines and so I just left alone with my thoughts wondering if this illness was going to give me a higher chance of miscarriage?

The scary fact I already had Covid-19 whilst pregnant took a backseat. There was not much information available, but the consensus was the pregnancy still existed, it was too early to really see anything on the scan and so it must be ok.

The thought that helped me through the first trimester was thinking my morning sickness would end at 12 weeks. That’s what society tells you, right?

But after leaving hospital, I spent the rest of my first trimester bed-bound. I had to lie in a quiet, dark room; I couldn’t even shower. I had to be bathed by my mum or husband as I was too sick to stand (we moved back in with my parents). A defining factor of HG is that it impairs your ability to lead a normal life- you literally become disabled.

Well into my second trimester, the sickness hadn’t stopped. By week 16, I had lost over 15% of my body weight (nearly 2 stone) making my BMI severely underweight for my height, let alone pregnant. At a time when you’re meant to start showing a baby bump, I was a skeleton.  And yet, I was told if the symptoms hadn’t gone by 12 weeks, if would be highly unlikely to continue past 20 weeks. Nausea and vomiting in pregnancy is generally estimated to occur in 50-90% of pregnancies and, hyperemesis gravidarum only occurs in only 0.5-2% of pregnant women. Of this number, only 22% will suffer past 20 weeks to term. There was a lot of crying on the bathroom floor wondering why me.

There I was taking 12 tablets a day and setting my alarm through the night so the medication never ran out. I feel awful looking back as I did no research on how these tablets would affect my unborn baby. Anti-sickness tablets during pregnancy have a historically bad reputation, but I would have done anything just to get me through the next minute/hour/week/month.

32 weeks came (which felt like 32 years) and I was throwing up blood in the middle of the night, I begged the doctor to take the baby out. I knew that babies could survive at 32-weeks. He said that they would only do this if it was life threatening to the mother or baby, but to me it felt like throwing up blood was life threatening. And little did I know it was going to get worse.

After being discharged after this particular hospital stay, I contracted Covid for the second time whilst pregnant. 33 weeks pregnant, Covid-19 positive, isolating again whilst suffering with hyperemesis – pretty depressing! The coughing fits made the sickness a lot worse, and the normal third trimester aches and pains were majorly amplified.

We had to have an elective c-section at 37 weeks for multiple reasons, but HG definitely played a part. I was so weak I don’t think I could have physically pushed a baby out. We were quite lucky with our consultant. He told us about another baby he delivered the week before by ‘natural section’, something we had never heard of. In a nutshell, it is a procedure that makes a cesarean seem less like a major abdominal operation and more like a vaginal delivery. With a natural section delivery, I was able to pull the baby out of my tummy myself and put him on my chest for immediate skin to skin contact. I am so grateful for this, as it was really empowering to be able to deliver my own baby and feel in control of my birth – something I had never felt during pregnancy.

I was extremely sick after he was delivered, making it hard for the surgeons to stitch me up. But thankfully since then (currently ten weeks postpartum) I have not been sick once. During the entire pregnancy I kept thinking I don’t know how I could possibly have another child with how ill I had been. This makes me sad because I would love more children, but I’m extremely nervous about becoming pregnant again. I feel strong and invincible at the moment because I survived and I delivered my own baby, but I know if I had HG again that the first bout of sickness would bring all of the old memories crashing back. I would immediately be worried about how bad things would get, and how hard it would be mentally to care for my family and be pregnant with HG at the same time. Even writing about my experience is hard to remember. It is sad in itself to hate the memory of being pregnant, and even harder to now think, looking at my gorgeous little boy, that I seriously contemplated not carrying on.

My husband was amazing, I couldn’t have done it without him and so was my family. Despite the trauma we did have good days, we did laugh, we were lucky enough to have an amazing birth and we are now happy and healthy. It is such a rare complication, but awareness needs to be raised to explain the difference between HG and morning sickness.

TMC Family Recipe Of The Week: Snowmen Pizza.

Ingredients:

Ready to roll pizza dough
100ml passata
fresh basil
125g ball mozzarella, sliced
Baby Orange tomato
Black Olives

Method:

1. Roll out pizza dough and cut into rectangles
2. Brush on passata
3. Place Mozzarella to look like a snowman
4. Cut olives and orange tomato shapes and place
5. Pop in oven on 180 C for 8 minutes.
6. Add basil to garnish

The Best Books for Your Children to Read

Photo by William Fortunato

A Norland College nanny shares the best age-appropriate reads for your children.

*Don’t forget, it is totally free for children to use their local library so you can borrow books for free!

Aged 0-2

Pre- schoolers

Aged 5-8

8+

Things We Wish We Had Discussed As a Couple Before Having a Baby

You might think that the decision to have a baby is the biggest one you’ll ever make. But you’d be wrong.

Starting a family sets a multiple of other critical decisions in motion, all to be made before you’ve quite grasped the impact of the last.

It’s important then, to make sure you’re on the same page as your other half – but this is a conversation to be had while you’re awake, lucid and not harbouring a motherlode of resentment (ie before you’ve even made that baby). It’ll hurt, but it’s worth it…

Can We Afford One?

It reportedly costs an average £150,000 to raise a child to the age of 18, and we’d estimate about 50% of that goes on nursery fees alone. Having a kid means sacrificing all of the nice things, like four city breaks a year and your pricey Net-a-Porter habit. Statutory maternity pay wouldn’t keep most kids in Ella’s Kitchen pouches, so it’s a good idea to think about how you plan to fund your new venture.

Will You Go Back To Work?

When you first give birth it’s impossible to imagine being parted from your little bundle of joy but give it seven months and you might find you’ve developed a nervous twitch every time you hear the first three chords of Twinkle Twinkle Little Star. Before your partner finds you camped out on the doorstep at 5pm desperately waiting for some adult conversation, it’s good to have a rough plan for if/when you’d like to go back to work. Which leads inevitably to the next question….

Who Will Look After It?

Nursery? In-Laws? Au-Pair? Looking after a kid post-maternity leave is 10% parenting, 90% logistics. The weekly childcare schedule is like a giant game of Jenga, it just one brick to be taken out with Norovirus and the whole thing comes tumbling down. Unless you want to find yourself in a screaming match over whose afternoon meeting is more important, you’ll need a plan with more resilience than a nuclear power station.

How Will You Discipline Them?

Who’ll end up playing Bad Cop? We’ll tell you right now, it’s not the absolute charlatan who’ll let them eat ice cream for breakfast if they can watch Football Focus in peace.

Where Will They Go To School?

Someone will want them to have ‘the best possible education regardless of the cost’, someone will bring politics into the issue. It’s a conversation that could get personal so be prepared.

How Many Kids Do You Actually Want?

If someone else want a five-a-side football team, ask how many they’re planning to push out of their genitals. Start negotiations low with just one kid. Anything more than that seems like a win.

How Can You Protect Our Relationship?

It’s ironic that nothing can single-handedly destroy your relationship quite like producing a miniature version of yourselves. You’re stressed, you’re knackered, and your poor vagina has been through enough. Get a solid plan in place pre-baby and there’s a 50 percent chance you’ll keep your kid (and your relationship) alive.